Tue 5th Jan 2021 at 4:00pm by squirey
Run > General
-
Time
1:03:13
-
Miles
7.21
-
Min/mi
8:46
-
Pacing
61%
-
WAVA
56.00
-
Stride(cm)
101
-
Cals
878
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 122cal 6.98/7.58mph
2) 1m - 8:06(8:06/m) 128cal 7.4/7.95mph
3) 1m - 8:32(8:32/m) 126cal 7.04/7.62mph
4) 1m - 11:53(11:53/m) 100cal 5.05/7.62mph
5) 1m - 8:04(8:04/m) 125cal 7.44/8.29mph
6) 1m - 8:14(8:14/m) 125cal 7.29/8.1mph
7) 1m - 8:08(8:08/m) 126cal 7.38/7.93mph
8) 0.21m - 1:40(7:49/m) 26cal 7.67/7.99mph
8:36 8:06 8:32 11:53 8:04 8:14 8:08 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:11 |
182 168-190 |
0.50 |
4:25 |
2:07 |
8:28 |
185 180-190 |
0.75 |
6:28 |
2:04 |
8:14 |
185 172-188 |
1.00 |
8:36 |
2:07 |
8:30 |
183 176-188 |
1.25 |
10:31 |
1:55 |
7:40 |
183 170-188 |
1.50 |
12:35 |
2:05 |
8:19 |
185 182-188 |
1.75 |
15:36 |
3:01 +57
|
12:02 |
183 178-188 |
2.00 |
17:39 |
2:03 |
8:12 |
183 174-186 |
2.25 |
19:42 |
2:03 |
8:11 |
181 180-184 |
2.50 |
22:45 |
3:03 +56
|
12:14 |
184 174-194 |
2.75 |
24:55 |
2:10 |
8:41 |
183 176-188 |
3.00 |
27:15 |
2:20 +6
|
9:20 |
181 170-188 |
3.25 |
30:14 |
2:59 |
11:56 |
170 164-186 |
3.50 |
32:53 |
2:39 |
10:35 |
174 154-184 |
3.75 |
36:19 |
3:26 |
13:43 |
165 160-172 |
4.00 |
40:53 |
4:34 +1:49
|
18:15 |
171 106-192 |
4.25 |
43:17 |
2:25 +15
|
9:39 |
186 180-192 |
4.50 |
45:24 |
2:07 |
8:27 |
185 178-190 |
4.75 |
47:21 |
1:57 |
7:46 |
182 174-188 |
5.00 |
49:15 |
1:54 |
7:37 |
187 180-190 |
5.25 |
51:18 |
2:03 |
8:13 |
186 184-190 |
5.50 |
53:22 |
2:04 |
8:15 |
186 172-190 |
5.75 |
55:27 |
2:06 |
8:22 |
185 172-190 |
6.00 |
57:29 |
2:01 |
8:05 |
185 180-188 |
6.25 |
59:39 |
2:10 |
8:40 |
185 180-188 |
6.50 |
1:01:39 |
2:01 |
8:03 |
185 170-190 |
6.75 |
1:03:43 |
2:04 |
8:14 |
186 182-190 |
7.00 |
1:05:37 |
1:54 |
7:36 |
188 184-190 |
7.21 |
1:07:17 |
1:40 |
7:50 |
188 184-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
182 |
7.2 |
1:03:13 |
8:48 |
Walk |
5.7 |
114 |
0 |
3:49 |
72:02:57 |
Pause |
0.4 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
44.89% |
More |
800m |
3:49 |
7:42 |
51.54% |
More |
1km |
4:52 |
7:49 |
52.82% |
More |
Mile |
7:58 |
7:58 |
54.79% |
More |
5k |
25:30 |
8:12 |
58.22% |
More |
5 miles |
47:50 |
9:34 |
50.58% |
More |
10k |
58:40 |
9:27 |
51.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.03 |
5km |
25:54 |
8:20 |
57.32 |
5M |
42:53 |
8:35 |
56.41 |
10km |
54:00 |
8:41 |
55.96 |
10M |
1:29:25 |
8:57 |
55.89 |
Half |
1:59:03 |
9:05 |
55.12 |
20M |
3:06:26 |
9:19 |
55.77 |
Mara |
4:08:13 |
9:28 |
55.86 |
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