Tue 5th Jan 2021 at 6:00pm by dooley

Run > General

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Time
44:44
Miles
5.20
Min/mi
8:36
Pacing
92%
WAVA
51.52
Stride(cm)
102
Cals
622
Cadence
183
BPM
153
%MHR
89.6
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 140/161bpm 101cal
2) 1m - 8:31(8:31/m) 158/168bpm 121cal
3) 1m - 8:40(8:40/m) 157/167bpm 122cal
4) 1m - 8:39(8:39/m) 157/164bpm 122cal
5) 1m - 8:42(8:42/m) 159/168bpm 124cal
6) 0.2m - 2:08(10:41/m) 165/171bpm 32cal

8:05 8:31 8:40 8:39 8:42 2:08

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	111 72-135	839	182 176-186
0.50	4:00	2:06	8:26	140 134-150	1180	182 176-186
0.75	6:00	2:01	8:02	148 145-155	1190	184 180-188
1.00	8:03	2:02	8:09	156 154-161	1272	183 180-186
1.25	10:15	2:12	8:50	162 154-168	1430	183 176-186
1.50	12:21	2:05	8:22	151 149-154	1263	184 182-188
1.75	14:25	2:04	8:17	158 150-163	1308	184 180-188
2.00	16:34	2:09	8:36	158 154-164	1360	186 182-190
2.25	18:51	2:17	9:09	162 157-167	1482	183 176-186
2.50	21:00	2:09	8:36	156 147-162	1341	183 176-186
2.75	23:05	2:06	8:22	157 148-161	1314	184 176-188
3.00	25:14	2:08	8:33	153 148-159	1307	184 180-186
3.25	27:19	2:05	8:22	159 150-163	1329	183 180-188
3.50	29:31	2:12	8:47	152 150-155	1336	184 180-186
3.75	31:37	2:06	8:23	159 154-164	1333	185 176-188
4.00	33:52	2:16	9:03	160 155-163	1448	185 182-188
4.25	36:00	2:07	8:29	157 149-164	1332	184 180-188
4.50	38:05	2:06	8:22	159 150-168	1331	184 180-186
4.75	40:16	2:11	8:42	161 157-166	1401	183 174-190
5.00	42:34	2:19	9:15	157 153-163	1451	179 172-184
5.20	44:44	2:10	10:44	165 161-171	1771	171 162-178

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5.2	44:41	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.73%	More
800m	3:50	7:43	46.65%	More
1km	4:51	7:48	48.21%	More
Mile	7:56	7:56	50.59%	More
5k	25:57	8:21	52.52%	More
5 miles	42:30	8:30	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.41
5km	25:55	8:21	52.60
5M	42:55	8:35	51.58
10km	54:02	8:42	51.10
10M	1:29:28	8:57	50.94
Half	1:59:07	9:06	50.19
20M	3:06:32	9:20	50.79
Mara	4:08:21	9:29	50.86

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