Tue 5th Jan 2021 at 6:00pm by Rossco Peeko

Run > General

  • Time
    45:31
  • Miles
    5.65
  • Min/mi
    8:03
  • Pacing
    75%
  • WAVA
    57.77
  • Stride(cm)
    115
  • Cals
    777
  • Cadence
    173
  • BPM
    158
  • %MHR
    83.3
  • B/mi
    1274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 139/153bpm 119cal 7.27/7.93mph
2) 1m - 8:15(8:15/m) 148/165bpm 126cal 7.27/7.76mph
3) 1m - 7:54(7:54/m) 162/181bpm 136cal 7.59/7.93mph
4) 1m - 7:55(7:55/m) 170/175bpm 149cal 7.57/7.85mph
5) 1m - 7:57(7:57/m) 169/179bpm 146cal 7.55/7.83mph
6) 0.65m - 5:15(8:04/m) 173/182bpm 101cal 7.44/7.68mph
8:15 8:15 7:54 7:55 7:57 5:15

Pace

50% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:50 130 90-145 1017 175 172-180
0.50 4:00 2:02 8:10 139 136-142 1134 175 170-180
0.75 6:10 2:10 8:41 142 138-149 1232 177 170-186
1.00 8:24 2:14 +7 8:55 144 140-152 1285 176 170-184
1.25 10:24 2:01 8:02 148 140-164 1190 175 170-182
1.50 12:28 2:03 8:13 149 145-151 1224 175 170-180
1.75 14:46 2:18 +18 9:12 150 144-154 1380 170 120-180
2.00 18:04 3:19 +1:08 13:14 146 120-164 1932 175 164-180
2.25 20:02 1:58 7:50 162 154-167 1269 175 170-182
2.50 22:16 2:15 +15 8:59 156 152-158 1402 174 170-180
2.75 24:15 1:58 7:52 166 155-180 1307 172 168-176
3.00 26:15 2:00 8:01 169 165-173 1355 175 170-182
3.25 28:15 2:01 8:02 171 165-174 1374 171 166-180
3.50 30:12 1:56 7:46 171 169-175 1327 171 168-174
3.75 32:10 1:59 7:54 170 167-173 1344 173 168-176
4.00 34:10 1:59 7:57 170 166-174 1352 173 170-178
4.25 36:08 1:58 7:52 168 163-173 1321 172 168-176
4.50 38:13 2:05 +2 8:20 170 167-174 1417 174 170-180
4.75 40:09 1:56 7:43 169 161-177 1305 173 168-180
5.00 42:09 2:00 8:00 170 162-179 1360 173 170-178
5.25 44:09 2:01 8:03 171 167-175 1378 173 168-178
5.50 46:09 1:59 7:58 175 170-182 1393 175 170-180
5.65 47:25 1:16 +2 8:33 175 172-178 1497 173 170-176

Heart

158/182max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 115cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.85% More
800m 3:52 7:47 48.78% More
1km 4:52 7:49 50.65% More
Mile 7:52 7:52 53.33% More
5k 24:42 7:57 57.78% More
5 miles 42:06 8:25 55.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 57.72
5km 24:09 7:46 59.08
5M 39:59 8:00 58.05
10km 50:21 8:06 57.55
10M 1:23:22 8:20 57.42
Half 1:51:00 8:28 56.61
20M 2:53:49 8:41 57.28
Mara 3:51:25 8:50 57.37
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