-
Time
45:31
-
Miles
5.65
-
Min/mi
8:03
-
Pacing
75%
-
WAVA
57.77
-
Stride(cm)
115
-
Cals
777
-
Cadence
173
-
BPM
158
-
%MHR
83.3
-
B/mi
1274
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 139/153bpm 119cal 7.27/7.93mph
2) 1m - 8:15(8:15/m) 148/165bpm 126cal 7.27/7.76mph
3) 1m - 7:54(7:54/m) 162/181bpm 136cal 7.59/7.93mph
4) 1m - 7:55(7:55/m) 170/175bpm 149cal 7.57/7.85mph
5) 1m - 7:57(7:57/m) 169/179bpm 146cal 7.55/7.83mph
6) 0.65m - 5:15(8:04/m) 173/182bpm 101cal 7.44/7.68mph
8:15 8:15 7:54 7:55 7:57 5:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:50 |
130 90-145 |
1017 |
175 172-180 |
0.50 |
4:00 |
2:02 |
8:10 |
139 136-142 |
1134 |
175 170-180 |
0.75 |
6:10 |
2:10 |
8:41 |
142 138-149 |
1232 |
177 170-186 |
1.00 |
8:24 |
2:14 +7
|
8:55 |
144 140-152 |
1285 |
176 170-184 |
1.25 |
10:24 |
2:01 |
8:02 |
148 140-164 |
1190 |
175 170-182 |
1.50 |
12:28 |
2:03 |
8:13 |
149 145-151 |
1224 |
175 170-180 |
1.75 |
14:46 |
2:18 +18
|
9:12 |
150 144-154 |
1380 |
170 120-180 |
2.00 |
18:04 |
3:19 +1:08
|
13:14 |
146 120-164 |
1932 |
175 164-180 |
2.25 |
20:02 |
1:58 |
7:50 |
162 154-167 |
1269 |
175 170-182 |
2.50 |
22:16 |
2:15 +15
|
8:59 |
156 152-158 |
1402 |
174 170-180 |
2.75 |
24:15 |
1:58 |
7:52 |
166 155-180 |
1307 |
172 168-176 |
3.00 |
26:15 |
2:00 |
8:01 |
169 165-173 |
1355 |
175 170-182 |
3.25 |
28:15 |
2:01 |
8:02 |
171 165-174 |
1374 |
171 166-180 |
3.50 |
30:12 |
1:56 |
7:46 |
171 169-175 |
1327 |
171 168-174 |
3.75 |
32:10 |
1:59 |
7:54 |
170 167-173 |
1344 |
173 168-176 |
4.00 |
34:10 |
1:59 |
7:57 |
170 166-174 |
1352 |
173 170-178 |
4.25 |
36:08 |
1:58 |
7:52 |
168 163-173 |
1321 |
172 168-176 |
4.50 |
38:13 |
2:05 +2
|
8:20 |
170 167-174 |
1417 |
174 170-180 |
4.75 |
40:09 |
1:56 |
7:43 |
169 161-177 |
1305 |
173 168-180 |
5.00 |
42:09 |
2:00 |
8:00 |
170 162-179 |
1360 |
173 170-178 |
5.25 |
44:09 |
2:01 |
8:03 |
171 167-175 |
1378 |
173 168-178 |
5.50 |
46:09 |
1:59 |
7:58 |
175 170-182 |
1393 |
175 170-180 |
5.65 |
47:25 |
1:16 +2
|
8:33 |
175 172-178 |
1497 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.85% |
More |
800m |
3:52 |
7:47 |
48.78% |
More |
1km |
4:52 |
7:49 |
50.65% |
More |
Mile |
7:52 |
7:52 |
53.33% |
More |
5k |
24:42 |
7:57 |
57.78% |
More |
5 miles |
42:06 |
8:25 |
55.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
57.72 |
5km |
24:09 |
7:46 |
59.08 |
5M |
39:59 |
8:00 |
58.05 |
10km |
50:21 |
8:06 |
57.55 |
10M |
1:23:22 |
8:20 |
57.42 |
Half |
1:51:00 |
8:28 |
56.61 |
20M |
2:53:49 |
8:41 |
57.28 |
Mara |
3:51:25 |
8:50 |
57.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry