-
Time
30:20
-
Miles
3.59
-
Min/mi
8:27
-
Pacing
90%
-
WAVA
55.85
-
Stride(cm)
115
-
Cadence
165
-
BPM
133
-
%MHR
70
-
B/mi
1124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 2:34(11:04/m) 99/113bpm 77/80rpm 5.42/6.02mph
2) 0.4m - 3:30(8:44/m) 121/127bpm 80/82rpm 6.87/7.08mph
3) 1.73m - 14:11(8:11/m) 133/139bpm 83/85rpm 7.33/7.58mph
4) 0.96m - 7:32(7:51/m) 146/153bpm 85/87rpm 7.64/7.83mph
5) 0.24m - 2:12(9:01/m) 149/153bpm 81/85rpm 6.65/7.64mph
6) 0.02m - 21(15:13/m) 146/148bpm 62/81rpm 3.92/6.58mph
2:34 3:30 14:11 7:32 2:12 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:44 |
91 64-108 |
1068 |
153 30-160 |
0.25 |
2:44 |
1:16 |
10:06 |
110 107-114 |
1111 |
157 154-162 |
0.38 |
3:49 |
1:06 |
8:44 |
117 115-120 |
1023 |
160 158-162 |
0.50 |
4:55 |
1:05 |
8:43 |
121 120-123 |
1055 |
161 160-164 |
0.63 |
6:00 |
1:05 |
8:40 |
124 123-126 |
1074 |
162 160-164 |
0.75 |
7:01 |
1:02 |
8:13 |
127 125-128 |
1043 |
164 162-168 |
0.88 |
8:02 |
1:01 |
8:08 |
129 126-130 |
1050 |
164 162-166 |
1.00 |
9:04 |
1:01 |
8:11 |
131 130-131 |
1072 |
165 164-166 |
1.13 |
10:04 |
1:01 |
8:07 |
131 130-132 |
1063 |
165 164-168 |
1.25 |
11:05 |
1:00 |
8:01 |
132 130-134 |
1058 |
165 162-166 |
1.38 |
12:06 |
1:01 |
8:08 |
132 132-133 |
1074 |
165 164-166 |
1.50 |
13:08 |
1:02 |
8:15 |
133 132-133 |
1098 |
166 164-170 |
1.63 |
14:10 |
1:02 |
8:20 |
133 132-134 |
1107 |
167 166-170 |
1.75 |
15:12 |
1:02 |
8:14 |
133 132-134 |
1094 |
166 164-168 |
1.88 |
16:13 |
1:01 |
8:11 |
134 133-135 |
1096 |
166 164-168 |
2.00 |
17:15 |
1:02 |
8:15 |
134 133-135 |
1106 |
167 164-170 |
2.13 |
18:17 |
1:02 |
8:16 |
135 134-136 |
1116 |
167 164-168 |
2.25 |
19:19 |
1:02 |
8:13 |
135 133-136 |
1110 |
167 166-170 |
2.38 |
20:19 |
1:01 |
8:06 |
138 136-139 |
1118 |
167 164-172 |
2.50 |
21:17 |
58 |
7:44 |
140 139-141 |
1082 |
169 166-172 |
2.63 |
22:16 |
59 |
7:49 |
142 141-143 |
1109 |
169 166-172 |
2.75 |
23:14 |
58 |
7:46 |
144 143-146 |
1118 |
169 166-170 |
2.88 |
24:13 |
59 |
7:51 |
145 144-147 |
1138 |
169 166-172 |
3.00 |
25:13 |
1:00 |
7:59 |
147 146-148 |
1175 |
171 168-174 |
3.13 |
26:12 |
59 |
7:54 |
149 147-150 |
1177 |
172 170-174 |
3.25 |
27:12 |
1:00 |
7:58 |
151 150-152 |
1202 |
170 168-172 |
3.38 |
28:14 |
1:02 |
8:17 |
152 150-153 |
1259 |
167 160-174 |
3.50 |
29:23 |
1:09 |
9:08 |
149 148-151 |
1361 |
163 160-164 |
3.59 |
30:19 |
56 |
10:53 |
147 143-148 |
1599 |
148 106-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
42.85% |
More |
800m |
3:52 |
7:48 |
50.03% |
More |
1km |
4:52 |
7:49 |
51.99% |
More |
Mile |
7:52 |
7:52 |
54.57% |
More |
5k |
25:20 |
8:09 |
57.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
54.80 |
5km |
26:01 |
8:22 |
56.15 |
5M |
43:06 |
8:37 |
55.20 |
10km |
54:16 |
8:44 |
54.75 |
10M |
1:29:51 |
8:59 |
54.66 |
Half |
1:59:38 |
9:08 |
53.90 |
20M |
3:07:20 |
9:22 |
54.54 |
Mara |
4:09:25 |
9:31 |
54.63 |
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