Tue 5th Jan 2021 at 7:00pm by The great dollop

Run > Treadmill

  • Time
    30:20
  • Miles
    3.59
  • Min/mi
    8:27
  • Pacing
    90%
  • WAVA
    55.85
  • Stride(cm)
    115
  • Cadence
    165
  • BPM
    133
  • %MHR
    70
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:34(11:04/m) 99/113bpm 77/80rpm 5.42/6.02mph
2) 0.4m - 3:30(8:44/m) 121/127bpm 80/82rpm 6.87/7.08mph
3) 1.73m - 14:11(8:11/m) 133/139bpm 83/85rpm 7.33/7.58mph
4) 0.96m - 7:32(7:51/m) 146/153bpm 85/87rpm 7.64/7.83mph
5) 0.24m - 2:12(9:01/m) 149/153bpm 81/85rpm 6.65/7.64mph
6) 0.02m - 21(15:13/m) 146/148bpm 62/81rpm 3.92/6.58mph
2:34 3:30 14:11 7:32 2:12 21

Pace

13% 10% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:44 91 64-108 1068 153 30-160
0.25 2:44 1:16 10:06 110 107-114 1111 157 154-162
0.38 3:49 1:06 8:44 117 115-120 1023 160 158-162
0.50 4:55 1:05 8:43 121 120-123 1055 161 160-164
0.63 6:00 1:05 8:40 124 123-126 1074 162 160-164
0.75 7:01 1:02 8:13 127 125-128 1043 164 162-168
0.88 8:02 1:01 8:08 129 126-130 1050 164 162-166
1.00 9:04 1:01 8:11 131 130-131 1072 165 164-166
1.13 10:04 1:01 8:07 131 130-132 1063 165 164-168
1.25 11:05 1:00 8:01 132 130-134 1058 165 162-166
1.38 12:06 1:01 8:08 132 132-133 1074 165 164-166
1.50 13:08 1:02 8:15 133 132-133 1098 166 164-170
1.63 14:10 1:02 8:20 133 132-134 1107 167 166-170
1.75 15:12 1:02 8:14 133 132-134 1094 166 164-168
1.88 16:13 1:01 8:11 134 133-135 1096 166 164-168
2.00 17:15 1:02 8:15 134 133-135 1106 167 164-170
2.13 18:17 1:02 8:16 135 134-136 1116 167 164-168
2.25 19:19 1:02 8:13 135 133-136 1110 167 166-170
2.38 20:19 1:01 8:06 138 136-139 1118 167 164-172
2.50 21:17 58 7:44 140 139-141 1082 169 166-172
2.63 22:16 59 7:49 142 141-143 1109 169 166-172
2.75 23:14 58 7:46 144 143-146 1118 169 166-170
2.88 24:13 59 7:51 145 144-147 1138 169 166-172
3.00 25:13 1:00 7:59 147 146-148 1175 171 168-174
3.13 26:12 59 7:54 149 147-150 1177 172 170-174
3.25 27:12 1:00 7:58 151 150-152 1202 170 168-172
3.38 28:14 1:02 8:17 152 150-153 1259 167 160-174
3.50 29:23 1:09 9:08 149 148-151 1361 163 160-164
3.59 30:19 56 10:53 147 143-148 1599 148 106-164

Heart

133/153max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 115cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.85% More
800m 3:52 7:48 50.03% More
1km 4:52 7:49 51.99% More
Mile 7:52 7:52 54.57% More
5k 25:20 8:09 57.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 54.80
5km 26:01 8:22 56.15
5M 43:06 8:37 55.20
10km 54:16 8:44 54.75
10M 1:29:51 8:59 54.66
Half 1:59:38 9:08 53.90
20M 3:07:20 9:22 54.54
Mara 4:09:25 9:31 54.63
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