Tue 5th Jan 2021 at 12:00pm by runningj

Walk > General

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Time
44:13
Miles
3.00
Min/mi
14:44
Stride(cm)
93
Cals
329
Cadence
118
BPM
91
%MHR
52.2
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:42(14:42/m) 85/108bpm 107cal 57/61rpm 4.08/4.36mph
2) 1m - 14:36(14:36/m) 92/101bpm 108cal 58/62rpm 4.11/4.74mph
3) 1m - 14:54(14:54/m) 96/136bpm 114cal 56/62rpm 4.03/4.4mph
4) 0m - 1(7:52/m) 89/89bpm 57/57rpm 7.63/3.84mph

14:42 14:36 14:54 1

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:06	79 74-85	1193	117 106-122
0.25	3:59	2:06 +15	16:44	78 74-85	1305	118 110-122
0.38	5:50	1:51	14:49	82 79-84	1216	119 116-122
0.50	7:32	1:42	13:39	82 77-84	1119	120 116-122
0.63	9:19	1:47	14:15	84 78-90	1197	119 116-122
0.75	11:10	1:50	14:43	88 86-92	1296	118 116-122
0.88	12:57	1:48	14:23	96 86-108	1381	118 116-120
1.00	14:57	1:59	15:56	94 87-99	1497	119 110-122
1.13	16:46	1:49	14:33	88 83-93	1281	119 108-122
1.25	18:36	1:49	14:36	92 84-99	1343	117 114-120
1.38	20:25	1:49	14:34	94 91-98	1370	120 114-124
1.50	22:58	2:34 +45	20:28	92 88-99	1883	119 116-122
1.63	24:47	1:49	14:30	94 91-98	1362	120 116-124
1.75	26:38	1:51	14:46	90 86-95	1330	119 114-124
1.88	28:26	1:48	14:23	92 89-97	1323	117 114-120
2.00	30:18	1:52	14:59	95 92-100	1423	117 114-120
2.13	32:03	1:45	13:57	102 92-133	1422	118 114-120
2.25	33:52	1:50	14:36	116 101-135	1694	119 116-124
2.38	37:16	3:24 +1:36	27:12	98 91-101	2665	116 110-120
2.50	39:18	2:02	16:14	94 88-100	1526	117 112-120
2.63	41:05	1:47	14:18	89 84-94	1272	117 112-122
2.75	42:55	1:50	14:38	91 87-96	1331	116 110-118
2.88	44:52	1:57	15:37	90 85-95	1406	114 110-118
3.00	46:48	1:56	15:28	89 85-94	1376	116 114-118
3.00	46:50	2	12:17	88 88-88	1080	114 114-114

Heart

91/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	7:05	14:15	More
1km	8:54	14:20	More
Mile	14:34	14:34	More

Predictions

Dist	Time	Per Mile

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