Tue 5th Jan 2021 at 2:00pm by Cheeky’s Dad

Walk > General

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Time
31:46
Miles
1.49
Min/mi
21:19
Stride(cm)
73
Cals
232
Cadence
103
BPM
96
%MHR
53.6
B/mi
2057
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:31(22:31/m) 99/108bpm 176cal
2) 0.49m - 9:15(18:49/m) 92/93bpm 56cal

22:31 9:15

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:43	93 85-108	2485	91 82-96	5/1
0.13	3:19	1:39	26:27	102 100-106	2698	92 84-102	12/0
0.19	4:47	1:27	23:20	101 100-102	2356	91 64-104	8/0
0.25	6:37	1:50	29:15	94 88-101	2750	75 60-104	12/0
0.31	8:39	2:02	32:40	96 91-104	3136	74 64-82	10/0
0.38	10:04	1:25	22:46	103 102-105	2344	96 80-108	10/0
0.44	11:19	1:14	19:52	101 97-105	2006	105 102-108	4/0
0.50	12:34	1:15	20:01	100 99-102	2001	107 102-110	3/0
0.56	13:45	1:11	18:57	101 99-102	1914	109 102-114	2/0
0.63	14:59	1:14	19:49	100 99-102	1982	108 102-112	3/0
0.69	16:10	1:11	18:51	98 95-101	1847	106 104-108	5/0
0.75	17:26	1:16	20:22	97 95-100	1975	105 102-108	4/1
0.81	18:41	1:15	19:56	101 100-101	2013	107 104-110	0/6
0.88	20:00	1:19	21:03	101 99-103	2126	104 100-108	0/4
0.94	21:14	1:14	19:39	101 100-102	1985	101 96-104	0/3
1.00	22:32	1:18	20:51	91 90-102	1898	105 102-108	1/2
1.06	23:51	1:19	21:06	91 90-93	1920	112 108-114	0/3
1.13	25:04	1:13	19:21	92 92-92	1780	111 106-116	0/6
1.19	26:07	1:03	16:52	92 92-92	1551	115 112-118	0/12
1.25	27:17	1:11	18:49	92 92-92	1731	113 108-116	0/9
1.31	28:34	1:17	20:31	92 92-92	1888	111 108-116	0/8
1.38	29:32	58	15:28	92 92-92	1424	111 108-118	0/9
1.44	30:36	1:03	16:55	92 92-92	1556	113 108-118	0/13
1.49	31:45	1:09	21:26	92 92-92	1972	99 82-118	1/4

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 6.8%	23:03
See your biggest climbs

Cadence

103 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	9:08	18:22	More
1km	11:38	18:43	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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