Tue 5th Jan 2021 at 5:00pm by B Rubble

Run > Medium Long Run
  • breezy
  • v cold
  • Time
    1:55:20
  • Miles
    12.94
  • Min/mi
    8:55
  • Pacing
    83%
  • WAVA
    58.17
  • Stride(cm)
    105
  • Cals
    1100
  • Cadence
    171
  • BPM
    126
  • %MHR
    76.2
  • B/mi
    1120
  • Asc(m)
    234
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

With Dave D running the third lockdown. After flu jab so felt a bit tired and HR higher than normal. Soles of feet numb for first 2 miles.

Split Summary
===
1) 1m - 9:12(9:12/m) 116/135bpm 88cal 6.53/9.56mph
2) 1m - 9:11(9:11/m) 126/140bpm 92cal 6.53/7.58mph
3) 1m - 9:00(9:00/m) 119/131bpm 81cal 6.67/7.62mph
4) 1m - 8:29(8:29/m) 120/130bpm 77cal 7.07/8.08mph
5) 1m - 8:57(8:57/m) 128/138bpm 94cal 6.7/7.35mph
6) 1m - 8:43(8:43/m) 126/134bpm 84cal 6.89/7.56mph
7) 1m - 8:46(8:46/m) 126/131bpm 82cal 6.85/7.47mph
8) 1m - 9:06(9:06/m) 128/136bpm 86cal 6.59/7.37mph
9) 1m - 9:21(9:21/m) 129/138bpm 88cal 6.42/7.39mph
10) 1m - 9:20(9:20/m) 136/142bpm 106cal 6.43/7.6mph
11) 1m - 9:29(9:29/m) 131/138bpm 90cal 6.33/7.08mph
12) 1m - 8:44(8:44/m) 130/138bpm 77cal 6.87/8.18mph
13) 0.71m - 7:02(9:52/m) 126/132bpm 55cal 6.08/7.81mph
9:12 9:11 9:00 8:29 8:57 8:43 8:46 9:06 9:21 9:20 9:29 8:44 7:02

Pace

7% 27% 54% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:19 109 58-135 906 175 166-256 3/25
1.00 9:10 5:01 10:02 117 108-122 1173 173 168-180 20/9
1.50 13:37 4:27 8:54 125 116-140 1113 174 170-182 2/8
2.00 18:22 4:45 9:30 128 120-137 1216 174 172-178 23/6
2.50 23:05 4:42 9:25 122 116-130 1148 173 170-186 11/4
3.00 27:22 4:17 8:35 114 104-125 978 170 166-176 1/29
3.50 31:36 4:14 8:28 120 113-130 1016 173 170-180 4/14
4.00 35:51 4:15 8:30 119 114-122 1012 171 168-174 1/23
4.50 40:16 4:25 8:50 125 116-132 1104 173 170-176 9/8
5.00 44:48 4:32 9:04 131 126-138 1188 172 168-176 13/7
5.50 49:04 4:16 8:31 125 121-130 1065 171 168-174 4/15
6.00 53:31 4:27 8:54 126 115-134 1122 171 164-176 12/18
6.50 57:59 4:28 8:55 126 115-130 1124 172 170-174 7/5
7.00 1:02:17 4:18 8:36 126 123-129 1085 171 168-174 2/11
7.50 1:06:44 4:27 8:54 128 123-136 1140 172 168-174 13/12
8.00 1:11:23 4:39 9:19 128 123-133 1192 172 168-174 10/4
8.50 1:15:59 4:35 9:11 131 121-138 1202 172 168-174 16/13
9.00 1:20:44 4:45 9:31 128 120-132 1217 172 168-174 16/1
9.50 1:25:15 4:31 9:02 136 130-141 1229 174 170-178 21/3
10.00 1:30:04 4:49 9:39 136 126-142 1311 172 168-176 26/2
10.50 1:34:57 4:52 9:45 132 122-138 1287 170 164-172 12/10
11.00 1:39:33 4:36 9:12 130 124-135 1197 171 166-182 9/5
11.50 1:43:44 4:11 8:21 132 126-138 1103 170 166-176 10/22
12.00 1:48:17 4:33 9:06 129 123-136 1174 167 164-172 5/16
12.50 1:54:13 5:57 +1:04 11:53 124 99-132 1474 167 146-170 16/10
12.71 1:56:24 2:11 10:12 128 126-130 1306 167 164-172 7/1

Heart

126/142max
  • Show Beats/Mile

Elevation

Asc 234m, Range 89m, Flat prediction 1:51:03
Elevation Graph
Biggest Climbs (m) Min/mi
40 4.3% 10:10
36 2.9% 9:09
21 2.9% 12:17
20 2.7% 9:27
18 5.6% 8:56
13 2.7% 9:44
See your biggest climbs

Cadence

171 (256 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 171 12.7 1:55:18 9:04
Walk 0.9 126 0 1:06 18:19:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 44.15% More
800m 4:06 8:15 49.32% More
1km 5:11 8:21 50.74% More
Mile 8:22 8:22 53.39% More
5k 26:54 8:40 56.54% More
5 miles 43:39 8:44 56.85% More
10k 54:53 8:50 56.52% More
10 miles 1:29:54 8:59 57.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 59.05
5km 25:16 8:08 60.21
5M 41:56 8:23 59.19
10km 52:50 8:30 58.71
10M 1:27:40 8:46 58.54
Half 1:56:51 8:55 57.70
20M 3:03:18 9:10 58.28
Mara 4:04:19 9:20 58.31

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