Tue 5th Jan 2021 at 5:00pm by B Rubble
Run > Medium Long Run
- breezy
- v cold
-
Time
1:55:20
-
Miles
12.94
-
Min/mi
8:55
-
Pacing
83%
-
WAVA
58.17
-
Stride(cm)
105
-
Cals
1100
-
Cadence
171
-
BPM
126
-
%MHR
76.2
-
B/mi
1120
-
Asc(m)
234
-
Hillscore
17
-
Surface
Road
Notes & Comments
With Dave D running the third lockdown. After flu jab so felt a bit tired and HR higher than normal. Soles of feet numb for first 2 miles.
Split Summary
===
1) 1m - 9:12(9:12/m) 116/135bpm 88cal 6.53/9.56mph
2) 1m - 9:11(9:11/m) 126/140bpm 92cal 6.53/7.58mph
3) 1m - 9:00(9:00/m) 119/131bpm 81cal 6.67/7.62mph
4) 1m - 8:29(8:29/m) 120/130bpm 77cal 7.07/8.08mph
5) 1m - 8:57(8:57/m) 128/138bpm 94cal 6.7/7.35mph
6) 1m - 8:43(8:43/m) 126/134bpm 84cal 6.89/7.56mph
7) 1m - 8:46(8:46/m) 126/131bpm 82cal 6.85/7.47mph
8) 1m - 9:06(9:06/m) 128/136bpm 86cal 6.59/7.37mph
9) 1m - 9:21(9:21/m) 129/138bpm 88cal 6.42/7.39mph
10) 1m - 9:20(9:20/m) 136/142bpm 106cal 6.43/7.6mph
11) 1m - 9:29(9:29/m) 131/138bpm 90cal 6.33/7.08mph
12) 1m - 8:44(8:44/m) 130/138bpm 77cal 6.87/8.18mph
13) 0.71m - 7:02(9:52/m) 126/132bpm 55cal 6.08/7.81mph
9:12 9:11 9:00 8:29 8:57 8:43 8:46 9:06 9:21 9:20 9:29 8:44 7:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:19 |
109 58-135 |
906 |
175 166-256 |
3/25 |
1.00 |
9:10 |
5:01 |
10:02 |
117 108-122 |
1173 |
173 168-180 |
20/9 |
1.50 |
13:37 |
4:27 |
8:54 |
125 116-140 |
1113 |
174 170-182 |
2/8 |
2.00 |
18:22 |
4:45 |
9:30 |
128 120-137 |
1216 |
174 172-178 |
23/6 |
2.50 |
23:05 |
4:42 |
9:25 |
122 116-130 |
1148 |
173 170-186 |
11/4 |
3.00 |
27:22 |
4:17 |
8:35 |
114 104-125 |
978 |
170 166-176 |
1/29 |
3.50 |
31:36 |
4:14 |
8:28 |
120 113-130 |
1016 |
173 170-180 |
4/14 |
4.00 |
35:51 |
4:15 |
8:30 |
119 114-122 |
1012 |
171 168-174 |
1/23 |
4.50 |
40:16 |
4:25 |
8:50 |
125 116-132 |
1104 |
173 170-176 |
9/8 |
5.00 |
44:48 |
4:32 |
9:04 |
131 126-138 |
1188 |
172 168-176 |
13/7 |
5.50 |
49:04 |
4:16 |
8:31 |
125 121-130 |
1065 |
171 168-174 |
4/15 |
6.00 |
53:31 |
4:27 |
8:54 |
126 115-134 |
1122 |
171 164-176 |
12/18 |
6.50 |
57:59 |
4:28 |
8:55 |
126 115-130 |
1124 |
172 170-174 |
7/5 |
7.00 |
1:02:17 |
4:18 |
8:36 |
126 123-129 |
1085 |
171 168-174 |
2/11 |
7.50 |
1:06:44 |
4:27 |
8:54 |
128 123-136 |
1140 |
172 168-174 |
13/12 |
8.00 |
1:11:23 |
4:39 |
9:19 |
128 123-133 |
1192 |
172 168-174 |
10/4 |
8.50 |
1:15:59 |
4:35 |
9:11 |
131 121-138 |
1202 |
172 168-174 |
16/13 |
9.00 |
1:20:44 |
4:45 |
9:31 |
128 120-132 |
1217 |
172 168-174 |
16/1 |
9.50 |
1:25:15 |
4:31 |
9:02 |
136 130-141 |
1229 |
174 170-178 |
21/3 |
10.00 |
1:30:04 |
4:49 |
9:39 |
136 126-142 |
1311 |
172 168-176 |
26/2 |
10.50 |
1:34:57 |
4:52 |
9:45 |
132 122-138 |
1287 |
170 164-172 |
12/10 |
11.00 |
1:39:33 |
4:36 |
9:12 |
130 124-135 |
1197 |
171 166-182 |
9/5 |
11.50 |
1:43:44 |
4:11 |
8:21 |
132 126-138 |
1103 |
170 166-176 |
10/22 |
12.00 |
1:48:17 |
4:33 |
9:06 |
129 123-136 |
1174 |
167 164-172 |
5/16 |
12.50 |
1:54:13 |
5:57 +1:04
|
11:53 |
124 99-132 |
1474 |
167 146-170 |
16/10 |
12.71 |
1:56:24 |
2:11 |
10:12 |
128 126-130 |
1306 |
167 164-172 |
7/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 4.3% |
10:10
|
36 2.9% |
9:09
|
21 2.9% |
12:17
|
20 2.7% |
9:27
|
18 5.6% |
8:56
|
13 2.7% |
9:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
171 |
12.7 |
1:55:18 |
9:04 |
Walk |
0.9 |
126 |
0 |
1:06 |
18:19:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
44.15% |
More |
800m |
4:06 |
8:15 |
49.32% |
More |
1km |
5:11 |
8:21 |
50.74% |
More |
Mile |
8:22 |
8:22 |
53.39% |
More |
5k |
26:54 |
8:40 |
56.54% |
More |
5 miles |
43:39 |
8:44 |
56.85% |
More |
10k |
54:53 |
8:50 |
56.52% |
More |
10 miles |
1:29:54 |
8:59 |
57.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
59.05 |
5km |
25:16 |
8:08 |
60.21 |
5M |
41:56 |
8:23 |
59.19 |
10km |
52:50 |
8:30 |
58.71 |
10M |
1:27:40 |
8:46 |
58.54 |
Half |
1:56:51 |
8:55 |
57.70 |
20M |
3:03:18 |
9:10 |
58.28 |
Mara |
4:04:19 |
9:20 |
58.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry