Tue 5th Jan 2021 at 6:00pm by Marty
Run > General
-
Time
45:50
-
Miles
6.21
-
Min/mi
7:23
-
Pacing
86%
-
WAVA
58.07
-
Stride(cm)
117
-
Cals
757
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 5:39(7:36/m) 93cal 7.89/9.2mph
2) 0.22m - 1:20(6:03/m) 26cal 9.93/10.33mph
3) 0.12m - 1:00(8:03/m) 15cal 7.45/9.6mph
4) 0.2m - 1:20(6:32/m) 24cal 9.19/9.08mph
5) 0.12m - 1:00(8:08/m) 15cal 7.38/9.12mph
6) 0.22m - 1:20(6:08/m) 25cal 9.78/9.98mph
7) 0.12m - 1:00(8:10/m) 15cal 7.35/9.93mph
8) 0.21m - 1:20(6:12/m) 26cal 9.67/10.08mph
9) 0.13m - 1:00(7:54/m) 15cal 7.59/9.96mph
10) 0.22m - 1:20(6:11/m) 26cal 9.72/10.21mph
11) 0.11m - 1:00(8:56/m) 14cal 6.72/9.79mph
12) 0.21m - 1:20(6:27/m) 26cal 9.3/10.25mph
13) 0.11m - 1:00(9:05/m) 13cal 6.6/9.64mph
14) 0.23m - 2:00(8:35/m) 27cal 6.99/7.24mph
15) 0.23m - 1:20(5:54/m) 28cal 10.18/11.27mph
16) 0.12m - 1:00(8:41/m) 14cal 6.91/10.37mph
17) 0.22m - 1:20(6:08/m) 26cal 9.79/10.69mph
18) 0.11m - 1:00(8:52/m) 14cal 6.77/9.75mph
19) 0.21m - 1:20(6:26/m) 25cal 9.34/9.58mph
20) 0.11m - 1:00(9:20/m) 15cal 6.43/9.39mph
21) 0.22m - 1:20(6:04/m) 26cal 9.89/10.9mph
22) 0.11m - 1:00(8:44/m) 14cal 6.87/9.73mph
23) 0.22m - 1:20(6:08/m) 25cal 9.78/10.04mph
24) 0.12m - 1:00(8:36/m) 14cal 6.97/9.98mph
25) 0.23m - 1:20(5:53/m) 27cal 10.2/10.75mph
26) 0.1m - 1:00(9:52/m) 13cal 6.08/10.12mph
27) 1m - 8:11(8:11/m) 123cal 7.33/8.06mph
28) 0.25m - 2:00(7:59/m) 33cal 7.52/8.22mph
5:39 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 2:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 8:11 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:55 |
1:55 |
7:38 |
183 180-188 |
| 0.50 |
3:49 |
1:55 |
7:40 |
183 178-188 |
| 0.75 |
5:40 |
1:51 |
7:24 |
185 182-192 |
| 1.00 |
7:17 |
1:37 |
6:26 |
190 176-196 |
| 1.25 |
9:03 |
1:46 |
7:04 |
186 176-194 |
| 1.50 |
10:51 |
1:49 |
7:14 |
186 176-194 |
| 1.75 |
12:37 |
1:45 |
7:01 |
188 176-196 |
| 2.00 |
14:16 |
1:39 |
6:38 |
193 180-198 |
| 2.25 |
15:55 |
1:39 |
6:35 |
190 184-196 |
| 2.50 |
17:48 |
1:53 |
7:33 |
186 172-198 |
| 2.75 |
19:43 |
1:55 |
7:40 |
186 170-198 |
| 3.00 |
21:47 |
2:04 |
8:18 |
179 174-194 |
| 3.25 |
23:25 |
1:38 |
6:32 |
193 174-202 |
| 3.50 |
25:06 |
1:41 |
6:43 |
191 178-198 |
| 3.75 |
26:59 |
1:52 |
7:30 |
186 172-196 |
| 4.00 |
28:52 |
1:54 |
7:34 |
187 174-196 |
| 4.25 |
30:37 |
1:45 |
6:59 |
191 174-198 |
| 4.50 |
32:15 |
1:38 |
6:31 |
193 178-198 |
| 4.75 |
34:00 |
1:45 |
7:00 |
190 172-202 |
| 5.00 |
36:02 |
2:03 |
8:11 |
184 172-202 |
| 5.25 |
38:12 |
2:10 |
8:39 |
178 174-182 |
| 5.50 |
40:15 |
2:03 |
8:11 |
180 174-184 |
| 5.75 |
42:12 |
1:57 |
7:48 |
184 180-186 |
| 6.00 |
44:08 |
1:56 |
7:45 |
184 180-188 |
| 6.21 |
45:50 |
1:42 |
8:14 |
183 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
186 |
6.2 |
45:50 |
7:23 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
49.09% |
More |
| 800m |
3:15 |
6:32 |
52.04% |
More |
| 1km |
4:09 |
6:41 |
53.34% |
More |
| Mile |
6:50 |
6:50 |
56.35% |
More |
| 5k |
21:59 |
7:04 |
59.41% |
More |
| 5 miles |
35:59 |
7:12 |
59.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
64.67 |
| 5km |
21:09 |
6:48 |
61.74 |
| 5M |
35:59 |
7:12 |
59.17 |
| 10km |
45:52 |
7:23 |
58.09 |
| 10M |
1:18:03 |
7:48 |
56.43 |
| Half |
1:45:32 |
8:03 |
54.81 |
| 20M |
2:49:18 |
8:28 |
54.14 |
| Mara |
3:48:55 |
8:44 |
53.40 |
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