Tue 5th Jan 2021 at 6:00pm by Jen HB

Run > General

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Time
52:37
Miles
4.74
Min/mi
11:06
Pacing
74%
WAVA
43.62
Stride(cm)
87
Cals
372
Cadence
168
BPM
143
%MHR
83.7
B/mi
1588
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:39(12:19/m) 141/158bpm 57cal 4.87/5.95mph
2) 0.01m - 7(12:11/m) 158/159bpm 4.93/5.36mph
3) 0.49m - 4:00(8:09/m) 163/169bpm 36cal 7.36/7.7mph
4) 0.27m - 3:00(11:06/m) 148/167bpm 24cal 5.41/7.39mph
5) 0.5m - 4:00(8:01/m) 166/175bpm 37cal 7.49/7.81mph
6) 0.28m - 3:00(10:35/m) 152/171bpm 25cal 5.67/7.68mph
7) 0.46m - 4:00(8:44/m) 162/171bpm 36cal 6.88/7.78mph
8) 0.26m - 3:00(11:27/m) 153/167bpm 24cal 5.24/7.1mph
9) 0.48m - 4:00(8:17/m) 160/167bpm 35cal 7.24/7.64mph
10) 0.27m - 3:00(11:12/m) 149/166bpm 23cal 5.36/6.89mph
11) 0.27m - 4:00(14:50/m) 127/144bpm 20cal 4.04/5.3mph
12) 0.2m - 3:00(15:06/m) 123/133bpm 13cal 3.97/4.11mph
13) 0.62m - 9:37(15:29/m) 115/130bpm 41cal 3.88/4.13mph
14) 0m - 2(30:27/m) 107/107bpm 1.97/3.7mph
15) 0.01m - 11(24:07/m) 107/109bpm 1cal 2.49/3.67mph

7:39 7 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 9:37 2 11

Pace

27%

10%

16%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38	14:34	131 99-148	1907	158 88-194	2/5
0.50	6:18	2:40	10:40	151 147-155	1611	186 180-190	3/3
0.75	8:45	2:26	9:46	153 145-161	1494	185 172-198	3/3
1.00	10:46	2:01	8:05	166 160-169	1341	193 188-198	4/4
1.25	13:14	2:28	9:52	159 142-168	1569	181 138-194	0/2
1.50	15:38	2:24	9:36	149 140-164	1431	184 172-196	2/1
1.75	17:38	2:00	7:59	169 164-172	1350	192 190-196	4/4
2.00	19:58	2:20	9:22	166 149-174	1554	183 172-194	3/3
2.25	22:28	2:30	10:01	148 143-154	1482	180 172-192	3/3
2.50	24:38	2:10	8:39	164 155-170	1418	187 178-192	3/2
2.75	27:07	2:29	9:55	162 153-168	1606	181 170-190	4/2
3.00	29:36	2:29	9:55	148 141-156	1468	181 170-196	1/3
3.25	31:40	2:05	8:18	162 156-167	1346	190 184-194	1/1
3.50	34:07	2:27	9:48	160 146-166	1568	183 172-190	4/3
3.75	37:17	3:10	12:40	140 120-146	1774	159 136-178	3/2
4.00	41:05	3:47	15:09	124 116-132	1879	138 136-142	4/2
4.25	44:49	3:45	14:59	121 110-129	1814	138 132-142	3/4
4.50	48:43	3:54	15:34	117 111-129	1822	134 128-138	4/5
4.74	52:38	3:55	16:01	107 102-115	1714	135 130-138	4/2

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 4m, Flat prediction 52:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	184	3.5	33:49	9:35
Walk	35.7	136	1.2	18:49	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.97%	More
800m	3:59	8:00	47.49%	More
1km	5:17	8:30	46.76%	More
Mile	8:48	8:48	48.36%	More
5k	28:52	9:18	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.08
5km	33:37	10:49	44.24
5M	55:41	11:08	43.46
10km	1:10:06	11:17	43.17
10M	1:56:05	11:37	42.85
Half	2:34:34	11:48	41.98
20M	4:02:02	12:06	42.10
Mara	5:22:15	12:18	41.84

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