Tue 5th Jan 2021 at 5:00pm by Jimmyx

Run > General

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Time
50:39
Miles
5.16
Min/mi
9:49
Pacing
88%
WAVA
45.12
Stride(cm)
94
Cals
683
Cadence
175
BPM
147
%MHR
92
B/mi
1445
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 137/163bpm 138cal 5.62/6.62mph
2) 1m - 9:51(9:51/m) 143/150bpm 130cal 6.09/9.33mph
3) 1m - 9:25(9:25/m) 153/168bpm 137cal 6.37/8.81mph
4) 1m - 9:27(9:27/m) 153/168bpm 133cal 6.35/8.29mph
5) 1m - 9:33(9:33/m) 153/177bpm 126cal 6.29/7.51mph
6) 0.16m - 1:42(10:51/m) 139/145bpm 19cal 5.53/5.7mph

10:41 9:51 9:25 9:27 9:33 1:42

Pace

45%

18%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	119 92-133	1314	182 174-188	5/4
0.50	5:35	2:49	11:16	140 132-156	1576	177 166-188	15/1
0.75	8:07	2:32	10:09	147 137-163	1491	176 162-182	7/3
1.00	10:40	2:33	10:13	143 138-146	1462	176 170-184	5/1
1.25	13:22	2:42	10:48	142 138-150	1535	173 164-178	8/1
1.50	15:46	2:24	9:37	144 141-146	1384	180 172-194	4/4
1.75	18:09	2:23	9:32	144 135-149	1373	177 168-190	4/6
2.00	20:31	2:21	9:26	142 137-145	1339	175 166-196	4/6
2.25	22:58	2:27	9:50	151 144-166	1484	175 114-194	6/4
2.50	25:14	2:15	9:02	157 147-165	1418	178 156-198	6/5
2.75	27:34	2:20	9:20	153 146-167	1428	176 154-196	4/5
3.00	29:56	2:22	9:29	153 141-168	1451	174 164-190	4/6
3.25	32:20	2:24	9:36	150 145-156	1439	173 158-188	3/5
3.50	34:42	2:22	9:27	157 151-162	1483	173 158-188	5/3
3.75	37:02	2:20	9:20	152 140-159	1419	176 158-196	5/3
4.00	39:23	2:21	9:25	153 149-168	1440	175 156-188	3/4
4.25	41:47	2:24	9:36	149 140-166	1430	172 166-186	2/7
4.50	43:52	2:05	8:20	159 147-171	1325	179 174-184	3/8
4.75	46:12	2:21	9:22	164 146-177	1537	174 160-184	6/5
5.00	48:56	2:43	10:54	141 137-146	1537	168 162-170	1/16
5.16	50:39	1:43	10:57	139 134-145	1521	166 160-172	1/5

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 35m, Flat prediction 49:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	11:01
12 1.6%	10:16
See your biggest climbs

Cadence

175 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	5.2	50:29	9:48
Walk	0.2	114	0	5	20:10
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.91%	More
800m	4:14	8:31	42.26%	More
1km	5:28	8:47	42.84%	More
Mile	9:08	9:08	43.87%	More
5k	28:54	9:18	47.18%	More
5 miles	48:53	9:47	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	45.06
5km	29:35	9:31	46.08
5M	48:59	9:48	45.20
10km	1:01:41	9:56	44.76
10M	1:42:08	10:13	44.62
Half	2:15:59	10:23	43.97
20M	3:32:57	10:39	44.49
Mara	4:43:31	10:49	44.55

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