Tue 5th Jan 2021 at 5:00pm by nme2no1

Run > General

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Time
1:25:03
Miles
10.04
Min/mi
8:28
Pacing
95%
WAVA
55.59
Stride(cm)
112
Cals
1215
Cadence
170
BPM
132
%MHR
77.1
B/mi
1116
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 121/134bpm 121cal 7.24/7.78mph
2) 1m - 8:15(8:15/m) 130/133bpm 132cal 7.27/7.66mph
3) 1m - 8:20(8:20/m) 131/134bpm 129cal 7.2/7.47mph
4) 1m - 8:44(8:44/m) 134/137bpm 137cal 6.87/7.56mph
5) 1m - 8:36(8:36/m) 134/140bpm 130cal 6.97/7.26mph
6) 1m - 8:35(8:35/m) 135/141bpm 128cal 7/7.43mph
7) 1m - 8:27(8:27/m) 136/140bpm 122cal 7.1/7.47mph
8) 1m - 8:25(8:25/m) 135/139bpm 115cal 7.13/7.56mph
9) 1m - 8:37(8:37/m) 134/141bpm 105cal 6.96/7.47mph
10) 1m - 8:27(8:27/m) 132/136bpm 93cal 7.11/7.49mph
11) 0.04m - 20(8:10/m) 135/137bpm 3cal 7.35/7.16mph

8:17 8:15 8:20 8:44 8:36 8:35 8:27 8:25 8:37 8:27 20

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	113 80-127	961	170 120-176	3/5
1.00	8:18	4:03	8:05	128 123-134	1035	174 168-180	2/3
1.50	12:25	4:07	8:14	130 127-133	1071	171 166-176	4/4
2.00	16:33	4:08	8:16	130 126-132	1075	171 168-174	2/2
2.50	20:48	4:15	8:30	131 126-134	1113	171 168-176	2/4
3.00	24:53	4:05	8:10	132 128-134	1078	171 168-178	4/1
3.50	29:14	4:21	8:42	133 127-136	1157	171 168-178	6/3
4.00	33:38	4:24	8:48	134 131-137	1179	170 168-176	1/5
4.50	37:56	4:18	8:36	134 130-140	1153	170 168-174	5/3
5.00	42:14	4:18	8:35	134 131-137	1150	169 168-174	3/3
5.50	46:30	4:17	8:33	135 131-140	1154	170 168-174	3/4
6.00	50:48	4:18	8:35	136 128-141	1168	170 168-174	5/4
6.50	55:00	4:12	8:23	136 128-140	1141	170 168-174	4/2
7.00	59:15	4:15	8:31	135 129-139	1149	170 168-176	3/5
7.50	1:03:32	4:17	8:34	136 133-139	1164	169 168-176	6/3
8.00	1:07:40	4:08	8:16	135 128-138	1116	170 168-176	1/5
8.50	1:12:03	4:23	8:46	133 131-136	1167	170 168-174	3/4
9.00	1:16:17	4:14	8:28	134 129-141	1134	170 168-178	2/2
9.50	1:20:28	4:11	8:22	131 124-136	1097	169 168-172	4/2
10.00	1:24:44	4:16	8:31	133 130-136	1134	170 168-174	3/3
10.04	1:25:04	20	8:26	136 135-137	1148	171 170-174	1/0

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 8m, Flat prediction 1:25:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:25:04	8:28
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.44%	More
800m	3:58	7:58	46.87%	More
1km	4:59	8:01	48.66%	More
Mile	8:03	8:03	51.27%	More
5k	25:40	8:16	54.75%	More
5 miles	42:08	8:26	54.21%	More
10k	52:27	8:26	54.36%	More
10 miles	1:24:38	8:28	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	23:35	7:35	59.58
5M	39:40	7:56	57.58
10km	50:19	8:06	56.65
10M	1:24:41	8:28	55.59
Half	1:53:47	8:41	54.30
20M	3:00:44	9:02	54.17
Mara	4:02:50	9:16	53.76

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