Tue 5th Jan 2021 at 6:00pm by carbon337

Run > General

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Time
57:24
Miles
8.08
Min/mi
7:06
Pacing
92%
Stride(cm)
128
Cals
853
Cadence
176
BPM
149
%MHR
87.2
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 3.64m - 26:00(7:09/m) 145/155bpm 380cal 8.39/9.27mph
2) 3.11m - 21:36(6:56/m) 153/162bpm 329cal 8.65/10.44mph
3) 1.33m - 9:48(7:21/m) 152/160bpm 144cal 8.16/10.18mph

26:00 21:36 9:48

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	123 89-136	1040	170 122-176
0.50	3:56	1:49	7:16	137 136-139	996	173 170-178
0.75	5:45	1:49	7:17	140 137-142	1019	176 172-182
1.00	7:31	1:46	7:05	143 142-146	1012	176 172-180
1.25	9:16	1:45	6:58	146 144-147	1018	176 172-178
1.50	11:01	1:45	6:59	145 144-147	1014	176 174-180
1.75	12:43	1:43	6:51	147 145-149	1007	176 172-182
2.00	14:29	1:45	7:02	147 140-149	1033	174 168-180
2.25	16:25	1:57	7:46	145 138-151	1127	175 172-180
2.50	18:11	1:45	7:01	150 149-151	1054	176 172-180
2.75	19:58	1:48	7:10	150 148-151	1076	175 172-178
3.00	21:40	1:41	6:46	145 142-150	980	177 172-180
3.25	23:20	1:40	6:39	152 150-154	1010	178 176-180
3.50	25:02	1:43	6:50	154 152-155	1053	178 174-182
3.75	26:46	1:44	6:55	154 152-155	1066	176 170-182
4.00	28:40	1:54	7:35	151 149-153	1145	174 170-182
4.25	30:32	1:52	7:29	150 148-153	1124	174 170-178
4.50	32:19	1:47	7:08	152 150-154	1083	178 174-182
4.75	34:04	1:45	7:01	154 152-155	1081	177 176-182
5.00	35:51	1:47	7:09	153 152-155	1094	177 172-182
5.25	37:36	1:45	7:00	152 150-154	1063	175 172-178
5.50	39:21	1:44	6:57	152 149-154	1057	177 174-182
5.75	41:07	1:46	7:04	155 153-157	1096	178 176-180
6.00	42:46	1:40	6:38	154 151-157	1022	178 172-184
6.25	44:28	1:42	6:46	152 151-153	1029	180 178-182
6.50	46:07	1:39	6:38	158 153-162	1047	181 176-184
6.75	47:36	1:29	5:55	160 159-162	946	183 180-186
7.00	49:28	1:52	7:29	155 152-160	1160	176 172-182
7.25	51:17	1:49	7:17	153 152-154	1115	177 172-180
7.50	53:09	1:51	7:24	152 151-153	1125	177 166-180
7.75	55:01	1:53	7:31	149 147-151	1120	176 166-180
8.00	56:51	1:50	7:18	149 148-152	1088	176 168-182
8.08	57:23	32	6:40	152 150-153	1013	180 174-182

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8.1	57:22	7:06
Walk	0.0	122	0	1	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:59	6:24	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	21:30	6:55	0.00%	More
5 miles	34:51	6:58	0.00%	More
10k	43:24	6:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	20:50	6:42
5M	34:31	6:54
10km	43:27	7:00
10M	1:11:57	7:12
Half	1:35:48	7:19
20M	2:30:01	7:30
Mara	3:19:44	7:37

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