Tue 5th Jan 2021 at 6:00pm by glbroo

Run > Progressive

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Time
1:16:22
Miles
10.51
Min/mi
7:16
Pacing
61%
WAVA
67.16
Stride(cm)
121
Cals
739
Cadence
183
BPM
146
%MHR
85.7
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
3x3x1m
===
1) 1m - 7:44(7:44/m) 142/154bpm 89cal
2) 1m - 7:24(7:24/m) 148/165bpm 86cal
3) 1m - 7:15(7:15/m) 161/174bpm 97cal
4) 1m - 6:59(6:59/m) 165/175bpm 95cal
5) 1m - 7:19(7:19/m) 152/171bpm 80cal
6) 1m - 7:19(7:19/m) 140/149bpm 54cal
7) 1m - 6:56(6:56/m) 137/148bpm 45cal
8) 1m - 7:29(7:29/m) 139/145bpm 51cal
9) 1m - 7:05(7:05/m) 146/156bpm 64cal
10) 1m - 6:52(6:52/m) 140/148bpm 45cal
11) 0.51m - 4:00(7:48/m) 144/151bpm 33cal

7:44 7:24 7:15 6:59 7:19 7:19 6:56 7:29 7:05 6:52 4:00

Pin Map

0mi in 0

Pace

12%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:54	134 96-147	1059	179 174-184
1.00	7:44	3:46	7:33	148 140-154	1117	181 178-184
1.50	11:22	3:39	7:18	157 147-165	1145	182 178-186
2.00	17:26	6:03 +2:21	12:07	139 113-153	1684	185 180-194
2.50	21:03	3:37	7:13	159 148-173	1149	184 182-186
3.00	24:42	3:39	7:19	163 157-168	1192	183 180-190
3.50	28:12	3:30	7:01	163 156-169	1144	184 180-190
4.00	31:51	3:39 +8	7:18	167 160-173	1219	182 164-190
4.50	35:38	3:47	7:33	154 140-168	1164	183 180-188
5.00	39:09	3:31	7:03	149 137-160	1049	183 176-192
5.50	42:50	3:41	7:21	143 137-148	1051	182 176-186
6.00	46:29	3:39	7:18	138 130-148	1008	183 180-186
6.50	50:02	3:33	7:06	136 129-143	966	183 176-190
7.00	53:25	3:23	6:46	139 135-148	941	185 182-190
7.50	57:19	3:54	7:48	139 134-143	1084	182 178-188
8.00	1:00:54	3:35	7:10	140 132-145	1003	183 180-192
8.50	1:04:32	3:37	7:15	145 135-153	1051	184 180-192
9.00	1:07:59	3:27	6:55	148 139-156	1023	182 178-186
9.50	1:11:37	3:38 +8	7:16	140 133-147	1017	184 180-190
10.00	1:14:59	3:22	6:45	140 135-148	944	184 182-188
10.50	1:18:53	3:54	7:48	145 140-151	1132	182 174-186
10.51	1:19:00	7	8:24	140 140-140	1175	176 176-176

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	182	10.5	1:16:23	7:31
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.08%	More
800m	3:19	6:41	57.88%	More
1km	4:11	6:43	59.97%	More
Mile	6:52	6:52	62.04%	More
5k	22:12	7:09	65.27%	More
5 miles	35:47	7:09	65.95%	More
10k	44:37	7:11	66.04%	More
10 miles	1:14:52	7:29	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.43
5km	20:59	6:45	69.07
5M	34:45	6:57	67.90
10km	43:45	7:02	67.34
10M	1:12:27	7:15	67.21
Half	1:36:27	7:22	66.28
20M	2:31:02	7:33	67.07
Mara	3:21:06	7:41	67.16

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