Tue 5th Jan 2021 at 7:00pm by MAG

Run > Warm Down

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Time
4:42
Miles
0.58
Min/mi
8:06
WAVA
45.66
Stride(cm)
103
Cals
63
Cadence
191
BPM
135
%MHR
74.8
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:42(8:03/m) 135/146bpm 63cal

4:42

Pin Map

0mi in 0

Pace

11%

43%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	110 102-123	1190	187 114-196
0.13	1:14	33	8:56	129 123-134	1152	194 190-196
0.19	1:46	32	8:37	141 134-146	1216	193 190-196
0.25	2:18	32	8:28	145 144-145	1227	192 190-194
0.31	2:50	32	8:35	143 140-145	1227	193 190-196
0.38	3:17	27	7:11	140 140-141	1005	192 190-194
0.44	3:40	23	6:11	140 139-141	865	191 188-192
0.50	4:07	26	6:59	136 133-139	950	189 186-192
0.56	4:33	26	7:01	138 135-139	968	193 190-196
0.58	4:43	10	7:34	137 136-137	1036	190 188-192

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	192	0.6	4:40	8:01
Walk	1.1	114	0	3	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.77%	More
800m	3:49	7:41	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.93
5km	27:51	8:58	48.95
5M	46:06	9:13	48.02
10km	58:03	9:21	47.57
10M	1:36:08	9:37	47.41
Half	2:07:59	9:46	46.71
20M	3:20:26	10:01	47.26
Mara	4:26:51	10:11	47.34

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