Tue 5th Jan 2021 at 5:00pm by MAG

Run > Long Run

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Time
1:11:53
Miles
10.02
Min/mi
7:10
Pacing
91%
WAVA
63.55
Stride(cm)
115
Cals
1050
Cadence
195
BPM
152
%MHR
84.2
B/mi
1087
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 145/156bpm 99cal
2) 1m - 6:42(6:42/m) 158/163bpm 107cal
3) 1m - 6:41(6:41/m) 157/161bpm 105cal
4) 1m - 6:49(6:49/m) 157/163bpm 108cal
5) 1m - 6:53(6:53/m) 155/160bpm 107cal
6) 1m - 7:14(7:14/m) 153/161bpm 110cal
7) 1m - 7:29(7:29/m) 150/154bpm 109cal
8) 1m - 7:29(7:29/m) 148/158bpm 104cal
9) 1m - 7:38(7:38/m) 147/151bpm 101cal
10) 1m - 7:56(7:56/m) 147/152bpm 99cal
11) 0.02m - 8(7:35/m) 148/148bpm 1cal

6:54 6:42 6:41 6:49 6:53 7:14 7:29 7:29 7:38 7:56 8

Pin Map

0mi in 0

Pace

11%

42%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:01	137 76-155	961	195 190-200	10/6
1.00	6:53	3:23	6:46	153 146-156	1035	196 188-200	5/9
1.50	10:19	3:26	6:51	158 151-163	1082	197 194-202	11/5
2.00	13:35	3:16	6:33	159 153-163	1041	198 194-202	4/7
2.50	16:57	3:22	6:43	158 154-161	1062	197 192-204	5/9
3.00	20:16	3:19	6:38	155 152-158	1029	197 192-198	3/4
3.50	23:42	3:26	6:52	156 153-160	1072	197 194-200	6/4
4.00	27:05	3:23	6:47	158 154-163	1071	196 190-200	9/6
4.50	30:27	3:22	6:43	156 153-160	1048	196 194-198	3/5
5.00	33:59	3:32	7:04	155 152-158	1095	195 190-198	7/5
5.50	37:35	3:36	7:12	155 150-161	1115	194 190-196	5/5
6.00	41:13	3:38	7:16	151 146-156	1098	193 188-196	8/10
6.50	44:56	3:43	7:26	150 143-154	1116	194 134-200	4/4
7.00	48:42	3:46	7:32	150 145-153	1130	193 88-196	5/6
7.50	52:30	3:48	7:35	149 141-158	1131	193 188-198	5/5
8.00	56:11	3:41	7:23	148 141-153	1092	193 182-196	6/5
8.50	1:00:00	3:49	7:38	147 144-151	1122	194 190-196	7/7
9.00	1:03:49	3:49	7:38	147 141-151	1123	193 188-196	4/4
9.50	1:07:47	3:58	7:56	147 142-152	1165	194 190-196	1/2
10.00	1:11:45	3:58	7:57	146 142-151	1160	192 188-196	6/5
10.02	1:11:53	8	7:36	148 147-148	1124	192 192-192	0/0

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 11m, Flat prediction 1:11:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	10	1:11:48	7:10
Walk	0.1	111	0	4	18:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.28%	More
800m	3:15	6:32	55.10%	More
1km	4:04	6:33	57.49%	More
Mile	6:37	6:37	60.55%	More
5k	20:49	6:42	65.47%	More
5 miles	33:55	6:47	65.29%	More
10k	42:48	6:53	64.51%	More
10 miles	1:11:43	7:10	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	64.17
5km	20:47	6:41	65.59
5M	34:24	6:53	64.36
10km	43:19	6:58	63.74
10M	1:11:44	7:10	63.53
Half	1:35:30	7:17	62.60
20M	2:29:33	7:29	63.35
Mara	3:19:07	7:36	63.44

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