Tue 5th Jan 2021 at 7:00pm by MattT

Run > General

  • Time
    1:45
  • Miles
    0.20
  • Min/mi
    8:45
  • WAVA
    35.97
  • Stride(cm)
    105
  • Cals
    21
  • Cadence
    174
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1199
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:45(8:44/m) 137/141bpm 21cal 6.87/27.01mph
1:45
Pin Map
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0mi in 0

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:13 137 135-140 989 175 172-178
0.13 57 30 8:03 139 135-141 1118 176 174-178
0.19 1:34 37 9:51 136 131-140 1339 174 168-178
0.20 1:45 11 14:56 139 138-139 2076 172 172-172

Heart

137/141max
  • Show Beats/Mile

Cadence

174 (178 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 42.30
5km 32:48 10:33 42.83
5M 54:32 10:54 41.89
10km 1:08:47 11:04 41.44
10M 1:54:21 11:26 41.17
Half 2:32:36 11:39 40.49
20M 3:59:49 11:59 40.83
Mara 5:20:00 12:13 40.80
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