Tue 5th Jan 2021 at 6:00pm by MattT
Run > General
-
Time
40:03
-
Miles
5.79
-
Min/mi
6:55
-
Pacing
74%
-
WAVA
66.27
-
Stride(cm)
128
-
Cals
480
-
Cadence
181
-
BPM
144
-
%MHR
79.9
-
B/mi
995
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 149/157bpm 99cal 8.66/9.23mph
2) 0.71m - 5:05(7:12/m) 151/160bpm 72cal 8.33/9.04mph
3) 0.23m - 2:04(8:58/m) 153/158bpm 29cal 6.69/8.2mph
4) 1m - 6:30(6:30/m) 148/161bpm 86cal 9.22/10.48mph
5) 0.83m - 5:28(6:37/m) 137/142bpm 55cal 9.08/10.35mph
6) 0.19m - 1:57(10:25/m) 133/137bpm 16cal 5.76/6.55mph
7) 1m - 6:34(6:34/m) 138/143bpm 65cal 9.13/10.69mph
8) 0.84m - 5:28(6:31/m) 141/155bpm 58cal 9.2/10.48mph
6:56 5:05 2:04 6:30 5:28 1:57 6:34 5:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 +5
|
7:24 |
146 121-152 |
1081 |
180 178-184 |
0.50 |
3:33 |
1:42 |
6:47 |
149 144-153 |
1012 |
179 176-182 |
0.75 |
5:19 |
1:46 |
7:03 |
148 140-155 |
1044 |
179 178-182 |
1.00 |
7:01 |
1:42 |
6:47 |
153 148-156 |
1038 |
179 176-184 |
1.25 |
8:51 |
1:51 +5
|
7:22 |
152 145-160 |
1121 |
180 176-182 |
1.50 |
10:39 |
1:48 |
7:11 |
154 148-158 |
1107 |
176 92-186 |
1.75 |
12:38 |
1:59 |
7:56 |
147 143-151 |
1166 |
179 138-186 |
2.00 |
14:40 |
2:02 |
8:06 |
155 151-159 |
1257 |
177 168-184 |
2.25 |
16:11 |
1:32 |
6:07 |
157 153-159 |
959 |
181 178-184 |
2.50 |
17:56 |
1:44 |
6:58 |
154 146-159 |
1072 |
181 178-184 |
2.75 |
19:30 |
1:35 |
6:18 |
139 136-152 |
876 |
181 178-186 |
3.00 |
21:10 |
1:40 |
6:38 |
139 135-144 |
923 |
182 178-184 |
3.25 |
22:47 |
1:37 |
6:30 |
136 133-138 |
883 |
182 180-186 |
3.50 |
24:26 |
1:39 |
6:37 |
138 135-140 |
913 |
183 180-186 |
3.75 |
26:04 |
1:37 |
6:29 |
137 134-139 |
889 |
184 180-188 |
4.00 |
29:15 |
3:11 +43
|
12:44 |
133 117-139 |
1693 |
178 172-186 |
4.25 |
30:54 |
1:39 |
6:35 |
137 133-143 |
902 |
184 180-188 |
4.50 |
32:29 |
1:36 |
6:23 |
138 134-143 |
881 |
184 180-188 |
4.75 |
34:07 |
1:37 |
6:30 |
138 135-140 |
897 |
183 182-184 |
5.00 |
35:51 |
1:44 |
6:57 |
139 134-143 |
967 |
183 178-186 |
5.25 |
37:28 |
1:37 |
6:28 |
138 134-141 |
893 |
183 180-186 |
5.50 |
39:09 |
1:41 |
6:43 |
141 137-144 |
947 |
184 174-190 |
5.75 |
40:41 |
1:32 |
6:09 |
145 135-155 |
892 |
185 180-188 |
5.79 |
40:59 |
18 +3
|
7:35 |
148 146-150 |
1123 |
189 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
52.84% |
More |
800m |
3:08 |
6:18 |
59.21% |
More |
1km |
3:56 |
6:19 |
61.66% |
More |
Mile |
6:29 |
6:29 |
63.69% |
More |
5k |
21:29 |
6:55 |
65.42% |
More |
5 miles |
35:20 |
7:04 |
64.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
67.36 |
5km |
20:36 |
6:38 |
68.20 |
5M |
34:14 |
6:51 |
66.72 |
10km |
43:11 |
6:57 |
66.01 |
10M |
1:11:48 |
7:11 |
65.57 |
Half |
1:35:49 |
7:19 |
64.49 |
20M |
2:30:35 |
7:32 |
65.02 |
Mara |
3:20:57 |
7:40 |
64.97 |
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