Tue 5th Jan 2021 at 6:00pm by MattT

Run > General

  • Time
    40:03
  • Miles
    5.79
  • Min/mi
    6:55
  • Pacing
    74%
  • WAVA
    66.27
  • Stride(cm)
    128
  • Cals
    480
  • Cadence
    181
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    995
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 149/157bpm 99cal 8.66/9.23mph
2) 0.71m - 5:05(7:12/m) 151/160bpm 72cal 8.33/9.04mph
3) 0.23m - 2:04(8:58/m) 153/158bpm 29cal 6.69/8.2mph
4) 1m - 6:30(6:30/m) 148/161bpm 86cal 9.22/10.48mph
5) 0.83m - 5:28(6:37/m) 137/142bpm 55cal 9.08/10.35mph
6) 0.19m - 1:57(10:25/m) 133/137bpm 16cal 5.76/6.55mph
7) 1m - 6:34(6:34/m) 138/143bpm 65cal 9.13/10.69mph
8) 0.84m - 5:28(6:31/m) 141/155bpm 58cal 9.2/10.48mph
6:56 5:05 2:04 6:30 5:28 1:57 6:34 5:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 24% 25% 14% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 +5 7:24 146 121-152 1081 180 178-184
0.50 3:33 1:42 6:47 149 144-153 1012 179 176-182
0.75 5:19 1:46 7:03 148 140-155 1044 179 178-182
1.00 7:01 1:42 6:47 153 148-156 1038 179 176-184
1.25 8:51 1:51 +5 7:22 152 145-160 1121 180 176-182
1.50 10:39 1:48 7:11 154 148-158 1107 176 92-186
1.75 12:38 1:59 7:56 147 143-151 1166 179 138-186
2.00 14:40 2:02 8:06 155 151-159 1257 177 168-184
2.25 16:11 1:32 6:07 157 153-159 959 181 178-184
2.50 17:56 1:44 6:58 154 146-159 1072 181 178-184
2.75 19:30 1:35 6:18 139 136-152 876 181 178-186
3.00 21:10 1:40 6:38 139 135-144 923 182 178-184
3.25 22:47 1:37 6:30 136 133-138 883 182 180-186
3.50 24:26 1:39 6:37 138 135-140 913 183 180-186
3.75 26:04 1:37 6:29 137 134-139 889 184 180-188
4.00 29:15 3:11 +43 12:44 133 117-139 1693 178 172-186
4.25 30:54 1:39 6:35 137 133-143 902 184 180-188
4.50 32:29 1:36 6:23 138 134-143 881 184 180-188
4.75 34:07 1:37 6:30 138 135-140 897 183 182-184
5.00 35:51 1:44 6:57 139 134-143 967 183 178-186
5.25 37:28 1:37 6:28 138 134-141 893 183 180-186
5.50 39:09 1:41 6:43 141 137-144 947 184 174-190
5.75 40:41 1:32 6:09 145 135-155 892 185 180-188
5.79 40:59 18 +3 7:35 148 146-150 1123 189 184-192

Heart

144/160max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 128cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 52.84% More
800m 3:08 6:18 59.21% More
1km 3:56 6:19 61.66% More
Mile 6:29 6:29 63.69% More
5k 21:29 6:55 65.42% More
5 miles 35:20 7:04 64.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 67.36
5km 20:36 6:38 68.20
5M 34:14 6:51 66.72
10km 43:11 6:57 66.01
10M 1:11:48 7:11 65.57
Half 1:35:49 7:19 64.49
20M 2:30:35 7:32 65.02
Mara 3:20:57 7:40 64.97
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