Tue 5th Jan 2021 at 6:00pm by Stokesy

Run > General

  • Time
    59:53
  • Miles
    8.53
  • Min/mi
    7:01
  • Pacing
    93%
  • WAVA
    62.18
  • Stride(cm)
    138
  • Cals
    1046
  • Cadence
    165
  • Asc(m)
    202
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 124cal 8.23/8.72mph
2) 1m - 7:00(7:00/m) 122cal 8.58/8.93mph
3) 1m - 7:00(7:00/m) 120cal 8.56/8.89mph
4) 1m - 6:51(6:51/m) 122cal 8.76/9.18mph
5) 1m - 7:00(7:00/m) 124cal 8.57/9.12mph
6) 1m - 6:53(6:53/m) 125cal 8.71/9.06mph
7) 1m - 7:06(7:06/m) 124cal 8.45/9.35mph
8) 1m - 7:07(7:07/m) 120cal 8.43/9.04mph
9) 0.53m - 3:38(6:55/m) 65cal 8.68/9.18mph
7:18 7:00 7:00 6:51 7:00 6:53 7:06 7:07 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 80% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 166 162-172 14/0
0.50 3:44 1:52 +1 7:28 163 160-168 7/1
0.75 5:33 1:49 7:16 163 160-166 4/6
1.00 7:19 1:46 7:05 164 162-166 0/10
1.25 9:05 1:46 7:04 164 162-168 0/13
1.50 10:44 1:39 6:37 165 162-166 0/27
1.75 12:29 1:45 6:58 165 162-168 1/3
2.00 14:19 1:50 7:19 165 162-168 13/2
2.25 16:07 1:48 7:14 164 162-166 14/3
2.50 17:52 1:45 7:01 165 162-168 0/9
2.75 19:35 1:42 6:49 164 162-168 0/11
3.00 21:19 1:44 6:57 165 162-172 7/1
3.25 23:07 1:48 +2 7:12 165 164-168 6/2
3.50 24:50 1:43 6:52 165 164-168 0/5
3.75 26:29 1:40 6:39 167 164-170 1/13
4.00 28:12 1:43 6:51 166 164-168 1/12
4.25 30:02 1:50 7:19 166 162-168 15/6
4.50 31:47 1:44 6:58 164 162-166 4/3
4.75 33:30 1:43 6:52 165 162-168 3/3
5.00 35:12 1:43 6:50 165 162-168 4/4
5.25 36:54 1:42 6:49 166 164-168 2/3
5.50 38:39 1:45 6:59 165 164-168 3/4
5.75 40:22 1:43 6:53 166 162-168 3/5
6.00 42:05 1:43 6:52 167 164-170 2/7
6.25 43:46 1:41 6:44 167 164-172 0/21
6.50 45:41 1:55 7:39 168 166-168 24/0
6.75 47:25 1:44 6:57 167 166-168 11/1
7.00 49:11 1:46 7:03 166 164-168 3/4
7.25 51:02 1:51 7:22 167 164-170 12/4
7.50 52:53 1:51 7:25 166 164-168 10/0
7.75 54:36 1:43 6:52 167 166-170 7/0
8.00 56:28 1:52 +10 7:27 167 166-174 4/1
8.25 58:09 1:42 6:46 167 166-170 4/1
8.50 59:55 1:46 7:05 167 166-170 7/4
8.53 1:00:07 12 7:23 166 166-166 1/0

Elevation

Asc 202m, Range 99m, Flat prediction 58:38
Elevation Graph
Biggest Climbs (m) Min/mi
40 4.1% 7:19
37 1.9% 7:12
24 2.7% 7:29
17 5.6% 7:34
12 7.8% 7:44
11 2.7% 7:03
See your biggest climbs

Cadence

165 (174 max) Stride Length: 138cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 45.13% More
800m 3:20 6:42 50.77% More
1km 4:11 6:45 52.91% More
Mile 6:50 6:50 56.25% More
5k 21:23 6:53 61.08% More
5 miles 34:40 6:56 61.42% More
10k 43:21 6:59 61.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 62.57
5km 20:29 6:36 63.75
5M 33:57 6:47 62.72
10km 42:46 6:53 62.30
10M 1:10:54 7:05 62.12
Half 1:34:28 7:13 61.24
20M 2:28:04 7:24 61.91
Mara 3:17:16 7:32 61.96
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