Tue 5th Jan 2021 at 6:00pm by Stokesy
Run > General
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Time
59:53
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Miles 8.53
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Min/mi 7:01
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Pacing
93%
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WAVA
62.18
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Stride(cm)
138
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Cals
1046
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Cadence
165
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Asc(m)
202
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Hillscore
14
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 124cal 8.23/8.72mph
2) 1m - 7:00(7:00/m) 122cal 8.58/8.93mph
3) 1m - 7:00(7:00/m) 120cal 8.56/8.89mph
4) 1m - 6:51(6:51/m) 122cal 8.76/9.18mph
5) 1m - 7:00(7:00/m) 124cal 8.57/9.12mph
6) 1m - 6:53(6:53/m) 125cal 8.71/9.06mph
7) 1m - 7:06(7:06/m) 124cal 8.45/9.35mph
8) 1m - 7:07(7:07/m) 120cal 8.43/9.04mph
9) 0.53m - 3:38(6:55/m) 65cal 8.68/9.18mph
===
1) 1m - 7:18(7:18/m) 124cal 8.23/8.72mph
2) 1m - 7:00(7:00/m) 122cal 8.58/8.93mph
3) 1m - 7:00(7:00/m) 120cal 8.56/8.89mph
4) 1m - 6:51(6:51/m) 122cal 8.76/9.18mph
5) 1m - 7:00(7:00/m) 124cal 8.57/9.12mph
6) 1m - 6:53(6:53/m) 125cal 8.71/9.06mph
7) 1m - 7:06(7:06/m) 124cal 8.45/9.35mph
8) 1m - 7:07(7:07/m) 120cal 8.43/9.04mph
9) 0.53m - 3:38(6:55/m) 65cal 8.68/9.18mph
7:18 7:00 7:00 6:51 7:00 6:53 7:06 7:07 3:38
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 1:52 | 1:52 | 7:27 | 166 162-172 | 14/0 |
0.50 | 3:44 | 1:52 +1 | 7:28 | 163 160-168 | 7/1 |
0.75 | 5:33 | 1:49 | 7:16 | 163 160-166 | 4/6 |
1.00 | 7:19 | 1:46 | 7:05 | 164 162-166 | 0/10 |
1.25 | 9:05 | 1:46 | 7:04 | 164 162-168 | 0/13 |
1.50 | 10:44 | 1:39 | 6:37 | 165 162-166 | 0/27 |
1.75 | 12:29 | 1:45 | 6:58 | 165 162-168 | 1/3 |
2.00 | 14:19 | 1:50 | 7:19 | 165 162-168 | 13/2 |
2.25 | 16:07 | 1:48 | 7:14 | 164 162-166 | 14/3 |
2.50 | 17:52 | 1:45 | 7:01 | 165 162-168 | 0/9 |
2.75 | 19:35 | 1:42 | 6:49 | 164 162-168 | 0/11 |
3.00 | 21:19 | 1:44 | 6:57 | 165 162-172 | 7/1 |
3.25 | 23:07 | 1:48 +2 | 7:12 | 165 164-168 | 6/2 |
3.50 | 24:50 | 1:43 | 6:52 | 165 164-168 | 0/5 |
3.75 | 26:29 | 1:40 | 6:39 | 167 164-170 | 1/13 |
4.00 | 28:12 | 1:43 | 6:51 | 166 164-168 | 1/12 |
4.25 | 30:02 | 1:50 | 7:19 | 166 162-168 | 15/6 |
4.50 | 31:47 | 1:44 | 6:58 | 164 162-166 | 4/3 |
4.75 | 33:30 | 1:43 | 6:52 | 165 162-168 | 3/3 |
5.00 | 35:12 | 1:43 | 6:50 | 165 162-168 | 4/4 |
5.25 | 36:54 | 1:42 | 6:49 | 166 164-168 | 2/3 |
5.50 | 38:39 | 1:45 | 6:59 | 165 164-168 | 3/4 |
5.75 | 40:22 | 1:43 | 6:53 | 166 162-168 | 3/5 |
6.00 | 42:05 | 1:43 | 6:52 | 167 164-170 | 2/7 |
6.25 | 43:46 | 1:41 | 6:44 | 167 164-172 | 0/21 |
6.50 | 45:41 | 1:55 | 7:39 | 168 166-168 | 24/0 |
6.75 | 47:25 | 1:44 | 6:57 | 167 166-168 | 11/1 |
7.00 | 49:11 | 1:46 | 7:03 | 166 164-168 | 3/4 |
7.25 | 51:02 | 1:51 | 7:22 | 167 164-170 | 12/4 |
7.50 | 52:53 | 1:51 | 7:25 | 166 164-168 | 10/0 |
7.75 | 54:36 | 1:43 | 6:52 | 167 166-170 | 7/0 |
8.00 | 56:28 | 1:52 +10 | 7:27 | 167 166-174 | 4/1 |
8.25 | 58:09 | 1:42 | 6:46 | 167 166-170 | 4/1 |
8.50 | 59:55 | 1:46 | 7:05 | 167 166-170 | 7/4 |
8.53 | 1:00:07 | 12 | 7:23 | 166 166-166 | 1/0 |
Elevation
Asc 202m,
Range 99m, Flat prediction 58:38
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
40 4.1% | 7:19 |
37 1.9% | 7:12 |
24 2.7% | 7:29 |
17 5.6% | 7:34 |
12 7.8% | 7:44 |
11 2.7% | 7:03 |
See your biggest climbs |
Cadence
165 (174 max)
Stride Length: 138cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:09 | 6:09 | 62.57 |
5km | 20:29 | 6:36 | 63.75 |
5M | 33:57 | 6:47 | 62.72 |
10km | 42:46 | 6:53 | 62.30 |
10M | 1:10:54 | 7:05 | 62.12 |
Half | 1:34:28 | 7:13 | 61.24 |
20M | 2:28:04 | 7:24 | 61.91 |
Mara | 3:17:16 | 7:32 | 61.96 |
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