Tue 5th Jan 2021 at 5:00pm by Bru72

Run > General

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Time
33:49
Miles
3.00
Min/mi
11:16
Pacing
91%
WAVA
41.02
Stride(cm)
90
Cals
334
Cadence
159
BPM
135
%MHR
79.1
B/mi
1525
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 141/157bpm 126cal 5.26/0mph
2) 1m - 11:30(11:30/m) 131/141bpm 107cal 5.22/0mph
3) 1m - 10:55(10:55/m) 134/143bpm 101cal 5.5/0mph

11:24 11:30 10:55

Pin Map

0mi in 0

Pace

10%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	117 93-145	1493	146 104-224	2/4
0.25	2:57	1:22	10:54	144 139-155	1569	160 158-164	2/2
0.38	4:29	1:32	12:16	145 141-149	1778	158 122-162	0/7
0.50	5:52	1:22	10:57	150 147-153	1644	162 158-162	5/1
0.63	7:15	1:24	11:11	150 147-154	1677	162 160-164	4/6
0.75	8:41	1:26	11:26	149 145-153	1703	161 156-164	7/1
0.88	10:01	1:20	10:39	148 141-157	1576	162 160-164	4/3
1.00	11:24	1:23	11:01	128 120-144	1410	161 158-164	3/2
1.13	12:47	1:24	11:10	132 126-141	1475	161 156-164	8/5
1.25	14:21	1:33	12:26	134 131-138	1666	160 156-164	2/1
1.38	15:43	1:23	11:00	129 123-135	1419	161 158-164	3/1
1.50	17:14	1:30	12:03	131 128-134	1579	158 118-162	2/4
1.63	18:46	1:32	12:20	128 121-133	1578	149 110-162	4/2
1.75	20:11	1:25	11:21	131 129-136	1487	160 158-162	1/4
1.88	21:37	1:26	11:28	132 128-136	1515	161 158-164	2/2
2.00	22:54	1:17	10:13	134 132-136	1368	161 158-162	1/9
2.13	24:18	1:24	11:13	127 121-133	1425	161 156-164	5/3
2.25	25:41	1:23	11:04	132 129-136	1461	160 156-164	7/5
2.38	27:00	1:19	10:34	132 129-134	1395	161 158-162	1/4
2.50	28:20	1:20	10:36	133 129-136	1411	162 160-166	6/4
2.63	29:39	1:19	10:30	131 121-135	1375	162 160-164	2/6
2.75	31:01	1:22	10:59	134 124-138	1472	161 158-164	7/0
2.88	32:31	1:30	11:59	140 137-143	1677	161 158-164	3/1
3.00	33:48	1:17	10:22	140 135-143	1452	161 158-164	2/2

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 16m, Flat prediction 33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	11:04
11 2.2%	11:32
See your biggest climbs

Cadence

159 (224 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	160	2.9	32:35	11:08
Walk	3.5	118	0.1	1:10	16:19
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	31.43%	More
800m	5:15	10:33	36.29%	More
1km	6:38	10:40	37.45%	More
Mile	10:45	10:45	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.06
5km	35:06	11:18	40.97
5M	58:07	11:37	40.27
10km	1:13:10	11:47	39.93
10M	2:01:10	12:07	39.84
Half	2:41:19	12:19	39.29
20M	4:12:37	12:38	39.75
Mara	5:36:21	12:50	39.81

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