Tue 5th Jan 2021 at 11:00am by Argie
Run > General
-
Time
50:17
-
Miles
5.27
-
Min/mi
9:32
-
Pacing
42%
-
WAVA
48.32
-
Stride(cm)
100
-
Cals
594
-
Cadence
169
-
BPM
145
-
%MHR
76.3
-
B/mi
1383
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 140/157bpm 111cal 6.8/8.16mph
2) 1m - 8:45(8:45/m) 149/155bpm 118cal 6.85/7.31mph
3) 1m - 10:19(10:19/m) 146/157bpm 122cal 5.82/7.45mph
4) 1m - 10:39(10:39/m) 141/168bpm 107cal 5.63/8.18mph
5) 1m - 9:09(9:09/m) 148/155bpm 106cal 6.56/7.31mph
6) 0.27m - 2:36(9:44/m) 148/153bpm 30cal 6.16/7.01mph
8:50 8:45 10:19 10:39 9:09 2:36
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
114 64-141 |
1009 |
176 154-182 |
0.50 |
4:25 |
2:12 |
8:48 |
145 141-149 |
1276 |
175 172-176 |
0.75 |
6:36 |
2:11 |
8:43 |
148 145-151 |
1291 |
174 172-178 |
1.00 |
8:49 |
2:13 |
8:52 |
154 150-157 |
1366 |
173 164-190 |
1.25 |
11:02 |
2:14 |
8:56 |
149 147-155 |
1331 |
171 168-180 |
1.50 |
13:14 |
2:11 |
8:46 |
151 148-154 |
1323 |
171 154-186 |
1.75 |
15:25 |
2:11 |
8:42 |
148 145-150 |
1288 |
169 168-172 |
2.00 |
17:34 |
2:09 |
8:37 |
149 144-153 |
1284 |
170 130-182 |
2.25 |
19:58 |
2:24 |
9:38 |
145 140-151 |
1396 |
170 160-182 |
2.50 |
22:34 |
2:36 |
10:22 |
147 142-157 |
1524 |
167 116-224 |
2.75 |
24:42 |
2:08 |
8:32 |
153 146-157 |
1305 |
170 168-174 |
3.00 |
31:16 |
6:34 +3:24
|
26:16 |
142 103-151 |
3729 |
153 68-182 |
3.25 |
35:45 |
4:29 +54
|
17:57 |
139 113-168 |
2495 |
155 72-256 |
3.50 |
39:04 |
3:19 +51
|
13:16 |
133 118-145 |
1764 |
171 120-184 |
3.75 |
41:19 |
2:16 |
9:03 |
152 144-158 |
1375 |
171 168-176 |
4.00 |
44:40 |
3:21 +1:00
|
13:23 |
141 117-156 |
1886 |
168 126-184 |
4.25 |
46:51 |
2:10 |
8:42 |
150 148-152 |
1305 |
171 168-174 |
4.50 |
49:18 |
2:27 |
9:49 |
148 141-155 |
1454 |
170 156-194 |
4.75 |
51:36 |
2:18 |
9:13 |
146 143-148 |
1345 |
169 164-174 |
5.00 |
53:49 |
2:13 |
8:52 |
149 145-152 |
1321 |
168 164-172 |
5.25 |
56:11 |
2:22 |
9:26 |
148 145-153 |
1396 |
172 164-256 |
5.27 |
56:25 |
14 |
14:03 |
150 147-152 |
2107 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
170 |
5.2 |
53:59 |
10:26 |
Walk |
3.9 |
112 |
0.1 |
2:13 |
24:40 |
Still |
0.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
39.61% |
More |
800m |
4:15 |
8:33 |
44.00% |
More |
1km |
5:22 |
8:39 |
45.47% |
More |
Mile |
8:41 |
8:41 |
47.90% |
More |
5k |
32:51 |
10:34 |
43.11% |
More |
5 miles |
53:47 |
10:45 |
42.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
51.50 |
5km |
28:07 |
9:03 |
50.36 |
5M |
47:27 |
9:29 |
48.53 |
10km |
1:00:16 |
9:42 |
47.69 |
10M |
1:41:44 |
10:10 |
46.66 |
Half |
2:16:55 |
10:27 |
45.51 |
20M |
3:38:03 |
10:54 |
45.28 |
Mara |
4:53:28 |
11:12 |
44.86 |
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