Tue 5th Jan 2021 at 11:00am by Argie

Run > General

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Time
50:17
Miles
5.27
Min/mi
9:32
Pacing
42%
WAVA
48.32
Stride(cm)
100
Cals
594
Cadence
169
BPM
145
%MHR
76.3
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 140/157bpm 111cal 6.8/8.16mph
2) 1m - 8:45(8:45/m) 149/155bpm 118cal 6.85/7.31mph
3) 1m - 10:19(10:19/m) 146/157bpm 122cal 5.82/7.45mph
4) 1m - 10:39(10:39/m) 141/168bpm 107cal 5.63/8.18mph
5) 1m - 9:09(9:09/m) 148/155bpm 106cal 6.56/7.31mph
6) 0.27m - 2:36(9:44/m) 148/153bpm 30cal 6.16/7.01mph

8:50 8:45 10:19 10:39 9:09 2:36

Pin Map

0mi in 0

Pace

12%

10%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	114 64-141	1009	176 154-182
0.50	4:25	2:12	8:48	145 141-149	1276	175 172-176
0.75	6:36	2:11	8:43	148 145-151	1291	174 172-178
1.00	8:49	2:13	8:52	154 150-157	1366	173 164-190
1.25	11:02	2:14	8:56	149 147-155	1331	171 168-180
1.50	13:14	2:11	8:46	151 148-154	1323	171 154-186
1.75	15:25	2:11	8:42	148 145-150	1288	169 168-172
2.00	17:34	2:09	8:37	149 144-153	1284	170 130-182
2.25	19:58	2:24	9:38	145 140-151	1396	170 160-182
2.50	22:34	2:36	10:22	147 142-157	1524	167 116-224
2.75	24:42	2:08	8:32	153 146-157	1305	170 168-174
3.00	31:16	6:34 +3:24	26:16	142 103-151	3729	153 68-182
3.25	35:45	4:29 +54	17:57	139 113-168	2495	155 72-256
3.50	39:04	3:19 +51	13:16	133 118-145	1764	171 120-184
3.75	41:19	2:16	9:03	152 144-158	1375	171 168-176
4.00	44:40	3:21 +1:00	13:23	141 117-156	1886	168 126-184
4.25	46:51	2:10	8:42	150 148-152	1305	171 168-174
4.50	49:18	2:27	9:49	148 141-155	1454	170 156-194
4.75	51:36	2:18	9:13	146 143-148	1345	169 164-174
5.00	53:49	2:13	8:52	149 145-152	1321	168 164-172
5.25	56:11	2:22	9:26	148 145-153	1396	172 164-256
5.27	56:25	14	14:03	150 147-152	2107	167 164-170

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (256 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	170	5.2	53:59	10:26
Walk	3.9	112	0.1	2:13	24:40
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.61%	More
800m	4:15	8:33	44.00%	More
1km	5:22	8:39	45.47%	More
Mile	8:41	8:41	47.90%	More
5k	32:51	10:34	43.11%	More
5 miles	53:47	10:45	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	28:07	9:03	50.36
5M	47:27	9:29	48.53
10km	1:00:16	9:42	47.69
10M	1:41:44	10:10	46.66
Half	2:16:55	10:27	45.51
20M	3:38:03	10:54	45.28
Mara	4:53:28	11:12	44.86

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