Tue 5th Jan 2021 at 6:00pm by Badger
Run > General
-
Time
58:48
-
Miles
6.02
-
Min/mi
9:46
-
Pacing
80%
-
WAVA
51.08
-
Stride(cm)
96
-
Cals
628
-
Cadence
171
-
BPM
149
-
%MHR
74.7
-
B/mi
1452
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:53(9:53/m) 142/165bpm 111cal
2) 1m - 9:55(9:55/m) 155/162bpm 120cal
3) 1m - 9:59(9:59/m) 144/152bpm 99cal
4) 1m - 9:25(9:25/m) 149/154bpm 99cal
5) 1m - 9:49(9:49/m) 149/158bpm 98cal
6) 1m - 9:36(9:36/m) 152/158bpm 100cal
7) 0.02m - 10(8:42/m) 150/152bpm 1cal
9:53 9:55 9:59 9:25 9:49 9:36 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 +7
|
10:59 |
105 63-152 |
1153 |
173 84-176 |
1/4 |
0.50 |
5:16 |
2:31 |
10:05 |
152 143-163 |
1531 |
175 144-180 |
0/3 |
0.75 |
7:36 |
2:20 |
9:22 |
161 155-165 |
1507 |
175 172-178 |
1/1 |
1.00 |
10:00 |
2:24 |
9:36 |
156 150-161 |
1498 |
173 104-182 |
1/2 |
1.25 |
12:24 |
2:24 |
9:36 |
159 153-162 |
1526 |
174 172-176 |
1/2 |
1.50 |
14:58 |
2:33 |
10:14 |
155 149-162 |
1586 |
174 172-176 |
2/1 |
1.75 |
17:31 |
2:33 |
10:12 |
155 152-161 |
1580 |
173 170-180 |
2/1 |
2.00 |
19:56 |
2:25 |
9:40 |
152 142-159 |
1469 |
171 168-176 |
2/0 |
2.25 |
22:21 |
2:25 |
9:41 |
142 139-145 |
1374 |
170 168-172 |
3/0 |
2.50 |
24:43 |
2:22 |
9:30 |
144 139-149 |
1368 |
171 168-178 |
1/1 |
2.75 |
27:16 |
2:33 |
10:12 |
147 140-152 |
1500 |
169 126-176 |
1/1 |
3.00 |
29:55 |
2:38 |
10:33 |
144 138-150 |
1518 |
165 114-176 |
0/2 |
3.25 |
32:17 |
2:22 |
9:28 |
148 146-151 |
1402 |
171 168-206 |
1/1 |
3.50 |
34:39 |
2:23 |
9:30 |
149 145-152 |
1416 |
170 168-176 |
3/2 |
3.75 |
36:57 |
2:17 |
9:09 |
149 144-154 |
1365 |
171 168-174 |
0/3 |
4.00 |
39:19 |
2:23 |
9:31 |
148 144-152 |
1409 |
169 166-174 |
1/3 |
4.25 |
41:40 |
2:20 |
9:22 |
150 147-153 |
1405 |
168 166-172 |
1/2 |
4.50 |
45:12 |
3:33 +1:01
|
14:11 |
144 120-153 |
2042 |
172 142-256 |
2/1 |
4.75 |
47:36 |
2:24 |
9:36 |
153 150-155 |
1468 |
171 168-174 |
4/1 |
5.00 |
50:22 |
2:45 +12
|
11:02 |
150 139-158 |
1654 |
166 76-178 |
2/3 |
5.25 |
52:48 |
2:26 |
9:44 |
150 147-153 |
1459 |
172 164-206 |
4/0 |
5.50 |
55:08 |
2:20 |
9:19 |
153 150-155 |
1427 |
170 156-174 |
1/3 |
5.75 |
57:31 |
2:23 |
9:32 |
152 149-154 |
1449 |
169 166-174 |
2/3 |
6.00 |
59:58 |
2:27 |
9:49 |
154 151-158 |
1512 |
171 156-178 |
3/2 |
6.02 |
1:00:08 |
10 |
8:53 |
150 150-152 |
1334 |
168 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
171 |
6 |
59:06 |
9:54 |
Walk |
1.3 |
113 |
0 |
47 |
22:05 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
38.12% |
More |
800m |
4:34 |
9:11 |
44.25% |
More |
1km |
5:46 |
9:16 |
45.73% |
More |
Mile |
9:22 |
9:22 |
47.73% |
More |
5k |
30:15 |
9:44 |
50.29% |
More |
5 miles |
49:50 |
9:58 |
49.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
61.48 |
5km |
27:13 |
8:46 |
55.90 |
5M |
47:22 |
9:28 |
52.40 |
10km |
1:01:01 |
9:49 |
50.84 |
10M |
1:46:12 |
10:37 |
48.32 |
Half |
2:25:28 |
11:06 |
46.35 |
20M |
3:58:08 |
11:54 |
44.86 |
Mara |
5:26:10 |
12:27 |
43.68 |
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