Tue 5th Jan 2021 at 6:00pm by Badger

Run > General

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Time
58:48
Miles
6.02
Min/mi
9:46
Pacing
80%
WAVA
51.08
Stride(cm)
96
Cals
628
Cadence
171
BPM
149
%MHR
74.7
B/mi
1452
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:53(9:53/m) 142/165bpm 111cal
2) 1m - 9:55(9:55/m) 155/162bpm 120cal
3) 1m - 9:59(9:59/m) 144/152bpm 99cal
4) 1m - 9:25(9:25/m) 149/154bpm 99cal
5) 1m - 9:49(9:49/m) 149/158bpm 98cal
6) 1m - 9:36(9:36/m) 152/158bpm 100cal
7) 0.02m - 10(8:42/m) 150/152bpm 1cal

9:53 9:55 9:59 9:25 9:49 9:36 10

LindsD
Nice 10k

Pace

13%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +7	10:59	105 63-152	1153	173 84-176	1/4
0.50	5:16	2:31	10:05	152 143-163	1531	175 144-180	0/3
0.75	7:36	2:20	9:22	161 155-165	1507	175 172-178	1/1
1.00	10:00	2:24	9:36	156 150-161	1498	173 104-182	1/2
1.25	12:24	2:24	9:36	159 153-162	1526	174 172-176	1/2
1.50	14:58	2:33	10:14	155 149-162	1586	174 172-176	2/1
1.75	17:31	2:33	10:12	155 152-161	1580	173 170-180	2/1
2.00	19:56	2:25	9:40	152 142-159	1469	171 168-176	2/0
2.25	22:21	2:25	9:41	142 139-145	1374	170 168-172	3/0
2.50	24:43	2:22	9:30	144 139-149	1368	171 168-178	1/1
2.75	27:16	2:33	10:12	147 140-152	1500	169 126-176	1/1
3.00	29:55	2:38	10:33	144 138-150	1518	165 114-176	0/2
3.25	32:17	2:22	9:28	148 146-151	1402	171 168-206	1/1
3.50	34:39	2:23	9:30	149 145-152	1416	170 168-176	3/2
3.75	36:57	2:17	9:09	149 144-154	1365	171 168-174	0/3
4.00	39:19	2:23	9:31	148 144-152	1409	169 166-174	1/3
4.25	41:40	2:20	9:22	150 147-153	1405	168 166-172	1/2
4.50	45:12	3:33 +1:01	14:11	144 120-153	2042	172 142-256	2/1
4.75	47:36	2:24	9:36	153 150-155	1468	171 168-174	4/1
5.00	50:22	2:45 +12	11:02	150 139-158	1654	166 76-178	2/3
5.25	52:48	2:26	9:44	150 147-153	1459	172 164-206	4/0
5.50	55:08	2:20	9:19	153 150-155	1427	170 156-174	1/3
5.75	57:31	2:23	9:32	152 149-154	1449	169 166-174	2/3
6.00	59:58	2:27	9:49	154 151-158	1512	171 156-178	3/2
6.02	1:00:08	10	8:53	150 150-152	1334	168 168-170	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 58:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	6	59:06	9:54
Walk	1.3	113	0	47	22:05
Still	0.2	-	-	8	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.12%	More
800m	4:34	9:11	44.25%	More
1km	5:46	9:16	45.73%	More
Mile	9:22	9:22	47.73%	More
5k	30:15	9:44	50.29%	More
5 miles	49:50	9:58	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.48
5km	27:13	8:46	55.90
5M	47:22	9:28	52.40
10km	1:01:01	9:49	50.84
10M	1:46:12	10:37	48.32
Half	2:25:28	11:06	46.35
20M	3:58:08	11:54	44.86
Mara	5:26:10	12:27	43.68

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