Tue 5th Jan 2021 at 5:00pm by HowHardCanItBe

Run > General

Follow User
0 👍

Time
1:04:35
Miles
7.28
Min/mi
8:52
Pacing
61%
WAVA
59.42
Stride(cm)
99
Cals
577
Cadence
184
BPM
140
%MHR
77.6
B/mi
1240
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 9:40(11:22/m) 125/140bpm 79cal
2) 1m - 8:04(8:04/m) 146/160bpm 81cal
3) 1m - 7:33(7:33/m) 154/170bpm 80cal
4) 0.07m - 2:02(30:17/m) 117/147bpm 11cal
5) 1m - 7:38(7:38/m) 141/155bpm 69cal
6) 1m - 7:31(7:31/m) 148/154bpm 75cal
7) 0.08m - 2:00(25:04/m) 124/152bpm 10cal
8) 1m - 7:33(7:33/m) 145/164bpm 68cal
9) 1m - 7:36(7:36/m) 148/156bpm 73cal
10) 0.28m - 4:57(17:39/m) 117/150bpm 31cal

9:40 8:04 7:33 2:02 7:38 7:31 2:00 7:33 7:36 4:57

Pace

17%

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	118 88-137	1343	179 128-186	1/6
0.50	5:46	2:55	11:41	126 118-136	1473	183 174-194	2/2
0.75	8:25	2:39	10:34	127 118-135	1342	181 178-186	1/7
1.00	10:54	2:30	9:58	131 120-141	1306	192 176-206	4/1
1.25	13:00	2:06	8:24	145 136-152	1219	195 190-200	5/2
1.50	15:00	2:00	7:59	151 143-160	1206	195 190-200	4/2
1.75	16:58	1:58	7:52	151 145-155	1187	194 186-198	2/6
2.00	18:56	1:58	7:51	152 144-158	1193	195 190-198	3/4
2.25	20:48	1:53	7:30	155 141-165	1163	190 186-196	1/3
2.50	22:45	1:57	7:49	166 161-170	1298	190 186-196	2/3
2.75	24:35	1:49	7:17	144 131-162	1049	191 188-196	5/6
3.00	27:58	3:23	13:32	120 86-147	1624	156 108-202	2/1
3.25	29:58	2:00	7:59	140 124-148	1118	194 190-198	7/0
3.50	31:51	1:53	7:33	147 140-155	1110	191 188-196	3/2
3.75	33:45	1:54	7:37	149 143-155	1135	191 186-198	3/3
4.00	35:36	1:50	7:22	146 144-147	1075	190 188-192	1/5
4.25	37:25	1:50	7:18	148 146-150	1081	188 184-192	3/3
4.50	39:21	1:56	7:43	146 142-149	1126	188 186-192	2/2
4.75	41:13	1:53	7:30	149 146-154	1118	189 186-196	5/7
5.00	44:35	3:22	13:27	133 100-152	1789	152 96-196	3/1
5.25	46:30	1:55	7:39	129 100-147	987	195 190-202	7/0
5.50	48:22	1:52	7:29	155 146-164	1159	192 188-196	2/2
5.75	50:13	1:51	7:24	153 149-158	1132	193 188-198	2/5
6.00	52:04	1:51	7:24	147 145-151	1089	192 186-198	2/5
6.25	53:57	1:53	7:31	144 140-150	1082	190 188-196	2/4
6.50	55:51	1:55	7:39	149 143-156	1139	190 188-192	1/3
6.75	57:49	1:58	7:52	148 146-151	1164	190 186-196	7/3
7.00	59:40	1:50	7:22	149 145-156	1097	194 188-198	3/6
7.25	1:04:16	4:36	18:24	117 93-150	2153	137 100-196	11/0
7.28	1:04:36	20	12:26	125 124-128	1555	183 180-186	1/0

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 14m, Flat prediction 1:02:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	16:48
See your biggest climbs

Cadence

184 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	190	7.1	58:28	8:16
Walk	8.1	112	0.2	5:15	25:04
Still	1.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.63%	More
800m	3:37	7:17	58.12%	More
1km	4:33	7:20	60.16%	More
Mile	7:25	7:25	62.83%	More
5k	24:47	7:59	64.04%	More
5 miles	40:44	8:09	63.68%	More
10k	50:53	8:11	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	70.75
5km	24:15	7:48	65.45
5M	41:56	8:23	61.86
10km	53:50	8:40	60.28
10M	1:33:02	9:18	57.76
Half	2:06:55	9:41	55.66
20M	3:26:28	10:19	54.22
Mara	4:41:39	10:45	53.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry