Tue 5th Jan 2021 at 6:00pm by hels99

Run > Treadmill

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Time
31:38
Miles
3.43
Min/mi
9:13
Pacing
81%
WAVA
61.01
Stride(cm)
104
Cals
318
Cadence
168
BPM
133
%MHR
73.8
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 120/129bpm 58cal 5.59/8.6mph
2) 0.62m - 5:33(8:56/m) 131/140bpm 56cal 6.71/9.14mph
3) 0.62m - 5:22(8:38/m) 138/145bpm 57cal 6.95/9.41mph
4) 0.62m - 5:40(9:08/m) 140/147bpm 62cal 6.57/9.54mph
5) 0.62m - 5:27(8:47/m) 139/148bpm 57cal 6.83/9.62mph
6) 0.32m - 2:55(9:04/m) 135/138bpm 28cal 6.61/6.89mph

6:40 5:33 5:22 5:40 5:27 2:55

Pace

53%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:42	118 90-129	1735	163 160-166
0.25	3:09	1:19	10:29	119 115-124	1247	166 164-168
0.38	4:24	1:15	10:00	122 119-124	1220	167 166-168
0.50	5:34	1:10	9:19	121 120-124	1128	168 166-168
0.63	6:40	1:06	8:49	123 120-125	1085	170 168-172
0.75	7:44	1:04	8:32	129 125-132	1101	171 158-174
0.88	8:55	1:11	9:30	127 121-131	1206	166 160-172
1.00	10:03	1:08	9:05	132 128-134	1199	168 156-174
1.13	11:08	1:05	8:39	135 132-139	1168	171 162-178
1.25	12:18	1:10	9:17	136 134-140	1264	167 160-178
1.38	13:17	1:00	7:57	139 137-142	1105	171 162-174
1.50	14:33	1:16	10:04	138 134-142	1389	165 160-174
1.63	15:27	54	7:11	134 131-141	963	176 172-178
1.75	16:44	1:18	10:20	137 133-145	1416	166 158-174
1.88	17:45	1:01	8:05	141 137-145	1139	174 158-178
2.00	18:54	1:09	9:15	138 135-143	1277	168 162-176
2.13	19:59	1:05	8:38	142 139-146	1227	168 158-176
2.25	21:06	1:07	8:54	138 135-141	1228	170 162-178
2.38	22:16	1:10	9:17	141 139-143	1310	168 156-178
2.50	23:21	1:05	8:40	139 135-144	1205	175 164-180
2.63	24:34	1:14	9:49	143 139-148	1404	166 156-178
2.75	25:25	51	6:44	141 138-145	950	177 174-178
2.88	26:35	1:10	9:23	143 139-148	1342	166 158-178
3.00	27:45	1:09	9:15	135 130-143	1248	168 166-168
3.13	28:52	1:08	9:03	135 133-136	1221	167 166-168
3.25	30:00	1:08	9:04	135 133-138	1224	167 166-168
3.38	31:07	1:07	8:57	135 134-137	1208	166 164-166
3.43	31:38	31	9:41	135 133-135	1307	167 166-168

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.4	31:38	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	50.58%	More
800m	4:12	8:26	53.90%	More
1km	5:19	8:33	55.36%	More
Mile	8:37	8:37	57.86%	More
5k	27:44	8:56	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	58.24
5km	28:29	9:10	61.21
5M	47:10	9:26	60.41
10km	59:23	9:33	60.11
10M	1:38:20	9:50	59.91
Half	2:10:56	10:00	58.81
20M	3:25:02	10:15	59.23
Mara	4:32:59	10:25	58.99

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