Tue 5th Jan 2021 at 6:00pm by Jaffers

Run > General

Follow User
0 👍

Time
32:29
Miles
4.01
Min/mi
8:06
Pacing
94%
WAVA
58.52
Stride(cm)
117
Cals
514
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 126cal 7.33/7.72mph
2) 1m - 8:29(8:29/m) 128cal 7.08/7.31mph
3) 1m - 8:04(8:04/m) 131cal 7.43/8.25mph
4) 1m - 7:39(7:39/m) 128cal 7.84/8.31mph
5) 0.01m - 6(8:17/m) 1cal 7.25/8.29mph

8:11 8:29 8:04 7:39 6

Pace

17%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	8:00	167 122-174
0.25	2:09	1:09	9:10	168 164-174
0.38	3:08	59	7:56	172 166-176
0.50	4:09	1:01	8:10	168 166-174
0.63	5:10	1:01	8:07	169 166-174
0.75	6:09	59	7:52	168 164-172
0.88	7:08	59	7:51	171 166-174
1.00	8:11	1:03	8:21	170 166-172
1.13	9:15	1:05	8:37	171 168-174
1.25	10:17	1:02	8:12	172 168-174
1.38	11:19	1:03	8:21	172 170-174
1.50	12:23	1:04	8:28	170 168-174
1.63	13:27	1:04	8:30	171 166-176
1.75	14:30	1:04	8:30	171 168-176
1.88	15:34	1:04	8:31	171 168-174
2.00	16:39	1:05	8:41	172 170-176
2.13	17:44	1:04	8:34	169 156-174
2.25	18:42	59	7:48	173 170-176
2.38	19:42	1:00	8:02	173 168-178
2.50	20:41	59	7:51	171 168-176
2.63	21:41	1:00	8:00	172 168-178
2.75	22:41	1:00	8:00	169 166-172
2.88	23:41	1:00	7:58	170 168-176
3.00	24:44	1:03	8:22	171 166-176
3.13	25:42	58	7:47	170 166-172
3.25	26:38	56	7:30	170 166-172
3.38	27:37	59	7:52	170 168-172
3.50	28:37	1:00	8:00	167 164-172
3.63	29:33	55	7:23	168 166-172
3.75	30:31	58	7:44	168 166-172
3.88	31:30	1:00	7:57	168 164-178
4.00	32:23	53	7:03	166 162-170
4.01	32:29	6	8:13	166 166-166

Cadence

170 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4	32:27	8:06
Walk	0.1	122	0	2	9:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.93%	More
800m	3:44	7:30	51.96%	More
1km	4:44	7:37	53.39%	More
Mile	7:38	7:38	56.18%	More
5k	25:06	8:05	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.62
5km	24:47	7:59	58.95
5M	41:03	8:13	57.96
10km	51:40	8:19	57.50
10M	1:25:34	8:33	57.39
Half	1:53:56	8:42	56.59
20M	2:58:25	8:55	57.27
Mara	3:57:32	9:04	57.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry