Tue 5th Jan 2021 at 4:00pm by Duncs

Run > General

Amazing
drizzle
windy
v cold

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Time
2:03:10
Miles
12.01
Min/mi
10:15
Pacing
69%
WAVA
48.72
Stride(cm)
98
Cals
980
Cadence
161
BPM
123
%MHR
71.6
B/mi
1256
Asc(m)
212
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 134/151bpm 111cal 6.13/7.6mph
2) 1m - 9:16(9:16/m) 139/150bpm 112cal 6.48/7.95mph
3) 1m - 8:50(8:50/m) 144/152bpm 111cal 6.8/8.06mph
4) 1m - 9:55(9:55/m) 144/154bpm 121cal 6.05/7.37mph
5) 1m - 8:48(8:48/m) 142/153bpm 97cal 6.81/7.51mph
6) 1m - 10:14(10:14/m) 128/150bpm 70cal 5.86/7.89mph
7) 1m - 10:26(10:26/m) 116/137bpm 51cal 5.75/7.35mph
8) 1m - 11:34(11:35/m) 106/127bpm 60cal 5.18/7.16mph
9) 1m - 10:23(10:23/m) 114/128bpm 56cal 5.78/7.74mph
10) 1m - 10:19(10:19/m) 114/132bpm 59cal 5.82/8.37mph
11) 1m - 10:37(10:37/m) 114/128bpm 60cal 5.65/7.58mph
12) 1m - 12:50(12:50/m) 103/129bpm 71cal 4.67/7.43mph
13) 0.01m - 10(21:44/m) 115/121bpm 1cal 2.76/7.03mph

9:47 9:16 8:50 9:55 8:48 10:14 10:26 11:34 10:23 10:19 10:37 12:50 10

Pin Map

0mi in 0

Pace

19%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	138 112-151	1192	167 116-172	1/19
1.00	9:47	5:28	10:55	129 103-146	1408	155 104-174	5/11
1.50	14:08	4:21	8:42	141 130-149	1227	170 160-174	4/8
2.00	19:03	4:55	9:50	137 111-149	1347	163 120-172	11/2
2.50	23:32	4:29	8:59	140 120-151	1257	166 114-244	1/14
3.00	27:52	4:20	8:41	147 141-151	1276	169 166-172	10/7
3.50	32:22	4:30	9:00	149 139-153	1341	169 166-172	18/2
4.00	37:47	5:25	10:49	139 99-153	1504	155 112-244	6/5
4.50	42:04	4:17	8:34	138 111-145	1183	169 166-172	6/12
5.00	46:36	4:32	9:03	144 140-152	1303	169 168-172	23/0
5.50	51:55	5:19	10:38	129 101-149	1372	159 116-172	16/3
6.00	56:50	4:55	9:50	121 77-139	1191	164 116-244	2/23
6.50	1:02:08	5:18	10:37	122 92-137	1295	160 120-170	6/10
7.00	1:07:16	5:08	10:15	104 77-129	1066	161 116-170	7/4
7.50	1:14:16	7:00	13:59	101 79-127	1413	148 80-170	14/4
8.00	1:18:51	4:35	9:10	116 100-122	1064	168 164-170	9/3
8.50	1:24:31	5:40	11:20	110 78-124	1247	157 114-170	7/13
9.00	1:29:14	4:43	9:26	116 98-128	1094	164 120-174	5/9
9.50	1:34:47	5:33	11:07	110 80-128	1223	155 116-172	5/14
10.00	1:39:32	4:45	9:30	118 94-132	1122	165 122-174	6/11
10.50	1:44:58	5:26	10:51	109 77-128	1183	158 118-172	6/11
11.00	1:50:09	5:11	10:22	114 81-128	1182	161 116-172	11/7
11.50	1:56:56	6:47	13:35	110 83-126	1494	151 94-174	6/4
12.00	2:03:00	6:03	12:07	103 77-129	1248	156 116-170	18/2
12.01	2:03:10	10	24:07	114 112-121	2749	168 168-168	0/0

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 54m, Flat prediction 1:59:57

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.9%	10:01
23 1.8%	13:18
20 3.5%	11:26
13 1.2%	9:18
12 1.8%	10:11
11 2.5%	11:28
See your biggest climbs

Cadence

161 (244 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	169	10.4	1:32:12	8:50
Walk	25.1	119	1.6	30:52	19:41
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.97%	More
800m	4:03	8:10	48.18%	More
1km	5:11	8:20	49.15%	More
Mile	8:23	8:23	51.58%	More
5k	28:27	9:09	51.76%	More
5 miles	46:35	9:19	51.50%	More
10k	59:32	9:35	50.33%	More
10 miles	1:39:24	9:56	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.98
5km	29:23	9:27	50.12
5M	48:39	9:44	49.31
10km	1:01:15	9:51	48.92
10M	1:41:26	10:09	48.84
Half	2:15:03	10:19	48.16
20M	3:31:29	10:34	48.73
Mara	4:41:34	10:45	48.81

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