Tue 5th Jan 2021 at 6:00pm by Ebb

Run > Intervals

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Time
2:12
Miles
0.18
Min/mi
12:13
WAVA
30.53
Stride(cm)
85
Cals
16
Cadence
161
BPM
126
%MHR
67
B/mi
1540
Asc(m)
7
Surface
Road

Notes & Comments

One fast and one steady interval plus standing to avoid the stray dog who had joined me. Decided to abandon the session to avoid further dog problems!
Split Summary
===
1) 0.18m - 2:12(12:00/m) 128/152bpm 16cal

2:12

Pace

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:10	103 94-117	738	187 184-190	2/1
0.13	1:04	37	10:00	135 120-149	1350	176 164-188	3/2
0.18	2:13	1:09	19:25	132 116-152	2562	130 108-174	2/4

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 2:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	179	0.2	1:31	9:32
Walk	28.3	115	0	38	25:11
Still	3.3	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	33.11
5km	45:03	14:30	34.80
5M	1:14:36	14:55	34.29
10km	1:33:56	15:07	34.10
10M	2:35:32	15:33	33.86
Half	3:27:05	15:48	33.18
20M	5:24:17	16:13	33.26
Mara	7:11:45	16:29	33.03

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