Tue 5th Jan 2021 at 6:00pm by EvilPixie

Bike > Turbo Trainer
  • Time
    1:01:41
  • Miles
    16.90
  • Mph
    16.4
  • FBI
    79.91
  • Cals
    398
  • Watts
    115
  • Cadence
    71
  • BPM
    149
  • %MHR
    74.7
  • B/mi
    545
  • Surface
    Road

Notes & Comments

1 comments
Orange session

Split Summary
===
1) 1m - 3:57(3:57/m) 125/132bpm 20cal 66/75rpm 87/157W 15.22/17.32mph
2) 1m - 3:43(3:43/m) 135/144bpm 23cal 67/78rpm 107/193W 16.15/18.89mph
3) 1m - 3:08(3:08/m) 150/156bpm 25cal 72/81rpm 135/199W 19.14/21.06mph
4) 1m - 3:29(3:29/m) 142/149bpm 20cal 69/75rpm 99/167W 17.19/19.75mph
5) 1m - 3:19(3:19/m) 153/164bpm 28cal 71/81rpm 142/242W 18.06/20.47mph
6) 1m - 2:59(2:59/m) 160/163bpm 25cal 76/83rpm 140/213W 20.11/21.73mph
7) 1m - 3:41(3:41/m) 144/156bpm 22cal 63/75rpm 103/159W 16.3/19.77mph
8) 1m - 3:09(3:09/m) 158/170bpm 28cal 73/84rpm 152/222W 19.07/22.19mph
9) 1m - 2:49(2:49/m) 172/175bpm 28cal 80/84rpm 166/230W 21.32/21.85mph
10) 1m - 3:00(3:00/m) 174/178bpm 30cal 75/84rpm 168/254W 20/22.13mph
11) 1m - 4:20(4:20/m) 150/178bpm 17cal 67/77rpm 66/235W 13.84/20.25mph
12) 1m - 3:42(3:42/m) 143/148bpm 20cal 75/82rpm 93/207W 16.18/18.91mph
13) 1m - 4:23(4:23/m) 156/176bpm 26cal 69/83rpm 101/271W 13.67/21.39mph
14) 1m - 3:55(3:55/m) 143/159bpm 21cal 68/92rpm 91/270W 15.3/21.21mph
15) 1m - 3:33(3:33/m) 150/166bpm 26cal 73/90rpm 122/335W 16.9/20.62mph
16) 1m - 4:34(4:34/m) 153/180bpm 24cal 65/87rpm 90/332W 13.15/22.44mph
17) 0.9m - 3:59(4:26/m) 146/168bpm 15cal 70/92rpm 65/342W 13.54/24.25mph
3:57 3:43 3:08 3:29 3:19 2:59 3:41 3:09 2:49 3:00 4:20 3:42 4:23 3:55 3:33 4:34 3:59
Velociraptor
Nice :) You'll be ready for your dinner after that!

Pace

1% 1% 4% 17% 58% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:01 2:01 14.88 123 112-127 496 66 62-70 82 57-116
1.00 3:56 1:55 15.70 127 123-132 485 68 59-75 94 69-157
1.50 5:36 1:41 17.86 132 130-135 443 72 65-78 102 81-151
2.00 7:38 2:02 14.75 138 130-144 561 65 56-73 112 76-193
2.50 9:15 1:36 18.71 146 140-154 468 71 60-80 141 95-199
3.00 10:47 1:32 19.57 153 148-156 469 75 70-81 128 96-185
3.50 12:24 1:38 18.41 144 142-149 469 71 58-75 115 81-167
4.00 14:16 1:52 16.12 140 135-146 521 69 38-73 85 13-127
4.50 16:01 1:45 17.22 146 138-160 509 72 59-81 141 88-232
5.00 17:35 1:35 18.97 161 159-164 509 72 40-78 142 10-242
5.50 19:04 1:28 20.37 161 158-163 474 78 71-83 149 118-213
6.00 20:34 1:31 19.86 158 154-163 477 76 73-77 132 115-162
6.50 22:20 1:45 17.09 148 139-156 520 65 57-75 97 27-159
7.00 24:15 1:56 15.55 140 136-147 540 63 41-67 108 80-148
7.50 26:00 1:44 17.25 151 146-160 525 68 60-81 141 95-218
8.00 27:24 1:24 21.37 166 160-170 466 82 77-84 167 135-222
8.50 28:48 1:24 21.51 171 169-172 477 82 80-83 165 132-200
9.00 30:13 1:25 21.14 174 172-175 494 80 74-84 167 118-230
9.50 31:36 1:23 21.59 173 172-174 481 75 69-83 159 116-211
10.00 33:13 1:37 18.64 175 172-178 563 77 60-84 175 130-254
10.50 35:18 2:05 14.39 163 147-178 680 66 53-77 75 3-235
11.00 37:33 2:15 13.33 139 133-147 626 69 41-75 63 3-102
11.50 39:33 2:00 14.94 140 135-147 562 75 69-81 87 65-207
12.00 41:15 1:42 17.65 147 144-148 500 77 71-82 101 81-167
12.50 42:53 1:38 18.35 157 148-170 513 76 70-83 161 101-250
13.00 45:39 2:45 10.89 156 128-176 860 64 30-82 106 8-271
13.50 47:44 2:05 14.39 139 130-159 579 65 42-92 95 2-270
14.00 49:34 1:50 16.35 147 142-158 540 72 66-79 91 68-123
14.50 51:21 1:47 16.78 153 137-164 547 75 44-90 117 2-335
15.00 53:07 1:46 17.02 146 136-166 515 73 62-80 141 80-292
15.50 54:52 1:45 17.06 175 165-180 615 70 34-87 156 16-234
16.00 57:41 2:48 10.69 139 126-164 780 63 30-84 96 9-332
16.50 59:38 1:58 15.30 154 141-168 604 75 47-92 87 2-342
16.90 1:01:41 2:03 11.72 138 134-141 707 66 47-74 57 1-85

Heart

149/180max
  • Show Beats/Mile

Power

115W (342 max)
Power Graph
Power Bands

Cadence

71 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:23 2:47 More
1km 1:44 2:47 More
Mile 2:48 2:48 More
5k 9:16 2:59 More
5 miles 15:35 3:07 More
10k 19:40 3:10 More
10 miles 33:03 3:18 More
Half 45:37 3:29 More

Predictions

Dist Time Per Mile
10 miles 33:59 3:24
20km 43:30 3:30
15 miles 53:52 3:35
20 miles 1:14:41 3:44
40km 1:35:36 3:51
25 miles 1:36:14 3:51
42km 1:41:03 3:52
50 miles 3:31:30 4:14
56 miles 4:00:33 4:18
100 miles 7:44:47 4:39
112 miles 8:48:38 4:43
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