Tue 5th Jan 2021 at 6:00pm by Ebb

Run > Warm Up

  • Time
    4:14
  • Miles
    0.38
  • Min/mi
    11:08
  • WAVA
    36.68
  • Stride(cm)
    83
  • Cals
    32
  • Cadence
    176
  • BPM
    120
  • %MHR
    64
  • B/mi
    1340
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38m - 4:14(11:02/m) 121/139bpm 32cal
4:14

Pace

51% 32% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:26 105 93-117 1200 176 172-180 0/3
0.13 1:31 48 12:47 130 119-139 1661 172 92-180 0/5
0.19 2:11 40 10:46 130 125-134 1399 175 172-180 0/6
0.25 2:50 39 10:21 116 108-126 1200 178 176-180 0/1
0.31 3:28 38 10:11 116 111-124 1181 178 176-180 2/3
0.38 4:08 40 10:35 129 126-131 1366 178 176-180 1/1
0.38 4:13 5 11:30 128 128-128 1473 176 176-176 0/0

Heart

120/139max
  • Show Beats/Mile

Elevation

Asc 4m, Range 19m, Flat prediction 4:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 83cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 35.52% More

Predictions

Dist Time Per Mile WAVA
1M 11:48 11:48 38.02
5km 39:16 12:38 39.92
5M 1:05:01 13:00 39.35
10km 1:21:52 13:11 39.12
10M 2:15:33 13:33 38.85
Half 3:00:29 13:47 38.06
20M 4:42:37 14:08 38.16
Mara 6:16:17 14:22 37.90
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