Tue 5th Jan 2021 at 6:00pm by Ebb
Run > Warm Up
-
Time
4:14
-
Miles
0.38
-
Min/mi
11:08
-
WAVA
36.68
-
Stride(cm)
83
-
Cals
32
-
Cadence
176
-
BPM
120
-
%MHR
64
-
B/mi
1340
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 4:14(11:02/m) 121/139bpm 32cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:26 |
105 93-117 |
1200 |
176 172-180 |
0/3 |
0.13 |
1:31 |
48 |
12:47 |
130 119-139 |
1661 |
172 92-180 |
0/5 |
0.19 |
2:11 |
40 |
10:46 |
130 125-134 |
1399 |
175 172-180 |
0/6 |
0.25 |
2:50 |
39 |
10:21 |
116 108-126 |
1200 |
178 176-180 |
0/1 |
0.31 |
3:28 |
38 |
10:11 |
116 111-124 |
1181 |
178 176-180 |
2/3 |
0.38 |
4:08 |
40 |
10:35 |
129 126-131 |
1366 |
178 176-180 |
1/1 |
0.38 |
4:13 |
5 |
11:30 |
128 128-128 |
1473 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
35.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:48 |
11:48 |
38.02 |
5km |
39:16 |
12:38 |
39.92 |
5M |
1:05:01 |
13:00 |
39.35 |
10km |
1:21:52 |
13:11 |
39.12 |
10M |
2:15:33 |
13:33 |
38.85 |
Half |
3:00:29 |
13:47 |
38.06 |
20M |
4:42:37 |
14:08 |
38.16 |
Mara |
6:16:17 |
14:22 |
37.90 |
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