Tue 5th Jan 2021 at 2:00pm by Running Sam

Run > General

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Time
44:19
Miles
5.13
Min/mi
8:38
Pacing
94%
WAVA
62.38
Stride(cm)
101
Cals
470
Cadence
184
BPM
152
%MHR
88.6
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 137/150bpm 84cal 6.78/8.08mph
2) 1m - 8:38(8:38/m) 155/162bpm 94cal 6.95/7.58mph
3) 1m - 8:31(8:31/m) 158/163bpm 94cal 7.04/7.81mph
4) 1m - 8:30(8:30/m) 157/165bpm 93cal 7.06/7.53mph
5) 1m - 8:41(8:41/m) 155/162bpm 94cal 6.91/7.24mph
6) 0.13m - 1:08(8:26/m) 152/155bpm 11cal 7.11/7.14mph

8:51 8:38 8:31 8:30 8:41 1:08

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	122 90-139	1117	185 178-196
0.50	4:22	2:05	8:20	137 134-142	1142	187 182-190
0.75	6:35	2:13	8:50	140 137-145	1237	185 182-188
1.00	8:50	2:15	9:02	145 139-150	1309	183 180-188
1.25	11:01	2:10	8:41	149 142-156	1293	183 180-186
1.50	13:16	2:16	9:03	155 153-160	1403	183 180-186
1.75	15:26	2:10	8:41	158 153-160	1371	184 182-186
2.00	17:28	2:01	8:05	158 155-160	1278	186 184-190
2.25	19:28	2:00	8:00	159 155-162	1272	186 182-190
2.50	21:42	2:14	8:58	158 156-159	1416	183 182-186
2.75	23:52	2:09	8:38	155 151-161	1337	184 182-188
3.00	25:59	2:08	8:31	160 155-163	1361	185 184-186
3.25	28:03	2:03	8:13	162 160-164	1330	184 182-188
3.50	30:12	2:10	8:38	155 151-159	1339	183 180-184
3.75	32:21	2:09	8:35	160 156-162	1374	183 182-184
4.00	34:30	2:09	8:36	154 152-156	1324	183 182-184
4.25	36:37	2:07	8:30	157 151-162	1334	183 182-186
4.50	38:51	2:14	8:54	158 156-161	1407	183 182-186
4.75	40:57	2:06	8:26	152 148-157	1282	183 180-184
5.00	43:11	2:13	8:53	154 150-158	1368	182 180-184
5.13	44:19	1:08	8:28	152 149-154	1287	183 182-184

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.1	44:19	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.46%	More
800m	3:59	8:01	53.16%	More
1km	5:01	8:05	54.97%	More
Mile	8:22	8:22	56.38%	More
5k	26:23	8:29	62.49%	More
5 miles	43:00	8:36	62.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	60.23
5km	26:03	8:23	63.29
5M	43:08	8:38	62.38
10km	54:18	8:44	62.03
10M	1:29:55	9:00	61.72
Half	1:59:43	9:08	60.54
20M	3:07:28	9:22	60.83
Mara	4:09:36	9:32	60.50

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