Tue 5th Jan 2021 at 6:00pm by dan.

Run > General

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Time
35:52
Miles
4.34
Min/mi
8:16
Pacing
34%
WAVA
57.86
Stride(cm)
120
Cals
496
Cadence
162
BPM
170
%MHR
99.2
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 4.34m - 35:52(8:16/m) 172/203bpm 496cal 7.25/10.06mph

35:52

Pin Map

0mi in 0

Pace

10%

17%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:31	155 139-171	1011	173 160-176
0.25	1:37	48	6:27	176 168-187	1136	175 172-178
0.38	2:49	1:12 +4	9:32	180 170-190	1717	164 124-174
0.50	3:50	1:02	8:13	176 174-177	1445	162 160-168
0.63	4:49	59	7:52	177 175-179	1393	161 160-162
0.75	8:14	3:25 +2:20	27:20	149 123-181	4072	157 124-164
0.88	9:21	1:07	8:54	168 162-177	1496	162 158-164
1.00	10:24	1:03	8:22	169 164-178	1415	162 160-164
1.13	11:19	55	7:23	167 165-170	1233	164 160-166
1.25	13:30	2:10 +1:10	17:22	152 128-172	2639	159 124-168
1.38	14:31	1:01	8:10	168 163-177	1373	162 160-164
1.50	15:39	1:08	9:03	169 166-171	1528	162 160-164
1.63	17:57	2:18 +1:15	18:26	160 143-172	2948	162 160-166
1.75	18:58	1:01	8:12	171 168-176	1401	162 160-164
1.88	19:59	1:00	8:04	170 169-172	1371	163 162-164
2.00	20:59	1:00	8:00	169 168-171	1351	162 160-164
2.13	22:00	1:01	8:10	177 167-189	1444	161 158-162
2.25	23:01	1:01	8:12	170 166-172	1394	162 160-164
2.38	24:03	1:01	8:11	172 169-175	1407	161 158-162
2.50	27:17	3:15 +2:12	25:57	157 120-178	4073	161 160-162
2.63	28:26	1:09	9:11	169 158-175	1553	161 160-164
2.75	29:35	1:08	9:07	175 162-181	1594	161 160-162
2.88	30:37	1:03	8:20	177 174-181	1476	160 160-162
3.00	31:37	1:00	8:01	175 171-178	1404	160 158-160
3.13	32:38	1:00	8:01	178 174-182	1428	160 158-162
3.25	33:39	1:02	8:13	187 174-203	1536	160 158-164
3.38	34:41	1:02	8:13	181 177-186	1488	161 158-162
3.50	35:47	1:06	8:50	179 177-181	1580	162 160-164
3.63	36:51	1:04	8:31	180 177-182	1534	161 158-162
3.75	37:50	59	7:55	180 178-182	1425	160 158-162
3.88	38:52	1:01	8:11	179 178-181	1466	159 152-162
4.00	39:53	1:01	8:10	181 177-185	1479	161 160-162
4.13	40:55	1:02	8:14	182 178-186	1499	160 158-162
4.25	42:05	1:10	9:21	179 175-182	1674	157 152-162
4.34	42:55	50	9:39	178 177-180	1718	158 154-160

Heart

170/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	162	4.3	35:29	9:32
Walk	3.3	124	0	1:38	3:13:44
Still	0.0	-	-	1	-
Pause	11.9	-	-	5:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.29%	More
800m	3:45	7:32	52.23%	More
1km	4:43	7:36	53.95%	More
Mile	8:12	8:12	52.72%	More
5k	29:28	9:29	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	25:10	8:06	58.51
5M	41:40	8:20	57.57
10km	52:28	8:27	57.11
10M	1:26:53	8:41	57.01
Half	1:55:41	8:50	56.23
20M	3:01:09	9:03	56.90
Mara	4:01:11	9:12	56.98

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