Tue 5th Jan 2021 at 6:00pm by louloops

Run > General

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Time
47:04
Miles
4.02
Min/mi
11:42
Pacing
0%
WAVA
42.39
Stride(cm)
80
Cals
418
Cadence
171
BPM
145
%MHR
84.9
B/mi
1701
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 140/158bpm 104cal 4.96/5.3mph
2) 1m - 11:59(11:59/m) 145/156bpm 104cal 5.01/5.47mph
3) 1m - 11:38(11:38/m) 151/158bpm 106cal 5.15/6.07mph
4) 1m - 11:12(11:12/m) 152/156bpm 103cal 5.35/5.93mph
5) 0.02m - 9(8:34/m) 150/151bpm 1cal 7/5.43mph

12:06 11:59 11:38 11:12 9

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	127 99-139	1650	168 122-178	0/1
0.25	3:15	1:38	13:04	139 136-143	1817	168 164-170	0/1
0.38	4:46	1:30	12:02	140 137-144	1684	168 166-172	2/0
0.50	6:14	1:29	11:50	145 139-158	1716	170 164-180	0/5
0.63	7:44	1:29	11:54	141 138-144	1679	167 166-170	0/7
0.75	9:12	1:29	11:49	140 138-142	1654	167 166-170	3/1
0.88	10:41	1:28	11:45	148 143-153	1740	167 164-168	1/2
1.00	12:06	1:25	11:21	149 148-150	1692	166 166-168	1/2
1.13	13:35	1:30	11:58	144 141-147	1724	167 164-170	0/5
1.25	15:15	1:40	13:19	144 143-147	1918	169 166-172	1/1
1.38	16:36	1:21	10:46	148 147-149	1594	171 168-174	3/0
1.50	18:02	1:26	11:27	152 150-154	1741	173 172-176	3/0
1.63	19:29	1:27	11:33	152 149-155	1756	176 172-178	1/0
1.75	21:11	1:42	13:36	145 135-156	1971	166 122-178	0/3
1.88	22:33	1:22	10:59	140 138-143	1537	173 170-174	1/7
2.00	31:02	8:29 +6:59	1:07:52	136 102-155	9230	171 116-180	4/0
2.13	32:26	1:24	11:10	147 141-152	1641	174 168-178	8/1
2.25	33:48	1:22	10:57	146 141-151	1599	172 170-176	0/4
2.38	35:10	1:23	11:01	151 141-156	1662	173 170-176	5/0
2.50	36:45	1:35	12:36	148 145-153	1865	170 122-176	2/5
2.63	38:13	1:28	11:42	150 147-153	1754	173 168-176	3/0
2.75	39:42	1:29	11:55	154 152-155	1835	176 172-178	2/0
2.88	41:10	1:28	11:43	154 152-156	1805	178 174-180	5/0
3.00	42:42	1:32	12:16	155 151-158	1901	169 138-178	1/0
3.13	44:06	1:24	11:15	152 149-154	1711	176 174-178	3/0
3.25	45:29	1:23	11:06	153 149-155	1697	177 176-178	1/0
3.38	46:59	1:29	11:54	154 153-155	1833	175 174-178	2/0
3.50	48:18	1:19	10:30	150 148-152	1575	176 172-178	0/2
3.63	49:35	1:18	10:21	150 148-151	1553	175 172-178	0/1
3.75	51:16	1:41 +6	13:26	149 146-151	2001	168 122-178	0/4
3.88	52:36	1:20	10:38	153 150-156	1627	178 174-182	5/0
4.00	54:01	1:25	11:19	152 150-155	1720	177 172-180	0/3
4.02	54:10	9	9:24	151 151-151	1419	176 176-176	0/1

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 28m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	11:40
12 4.2%	49:54
See your biggest climbs

Cadence

171 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	172	4	46:19	11:37
Walk	14.4	126	0	7:49	4:33:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.82%	More
800m	5:23	10:49	36.74%	More
1km	6:48	10:57	37.86%	More
Mile	11:16	11:16	38.92%	More
5k	42:59	13:50	35.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.73
5km	35:49	11:32	42.78
5M	59:19	11:52	42.13
10km	1:14:41	12:01	41.89
10M	2:03:40	12:22	41.57
Half	2:44:39	12:34	40.72
20M	4:17:50	12:54	40.79
Mara	5:43:16	13:06	40.51

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