Tue 5th Jan 2021 at 6:00pm by Dowse

Run > General

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Time
42:37
Miles
3.97
Min/mi
10:44
Pacing
18%
WAVA
39.43
Stride(cm)
88
Cals
463
Cadence
170
BPM
158
%MHR
77.7
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:12/m) 138/151bpm 58cal 5.88/7.31mph
2) 0.62m - 7:19(11:47/m) 153/167bpm 76cal 5.1/6.47mph
3) 0.62m - 6:24(10:17/m) 162/170bpm 72cal 5.83/6.47mph
4) 0.62m - 6:14(10:02/m) 166/175bpm 72cal 5.98/6.7mph
5) 0.62m - 7:33(12:10/m) 168/175bpm 83cal 4.93/5.91mph
6) 0.62m - 6:25(10:19/m) 171/184bpm 74cal 5.82/6.64mph
7) 0.24m - 2:22(9:50/m) 173/187bpm 28cal 6.1/7.43mph

6:21 7:19 6:24 6:14 7:33 6:25 2:22

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:23	6:23 +5:14	51:06	131 96-150	6695	170 164-178
0.25	7:46	1:22	10:58	131 105-145	1437	170 166-178
0.38	9:05	1:19	10:35	141 134-149	1493	169 166-172
0.50	10:21	1:16	10:11	147 144-151	1496	168 166-170
0.63	11:38	1:17	10:15	144 142-146	1475	168 166-170
0.75	13:19	1:41	13:24	158 151-167	2118	167 116-172
0.88	14:36	1:17	10:19	158 155-162	1631	169 166-172
1.00	16:24	1:48	14:21	140 123-153	2009	170 168-172
1.13	17:46	1:22	10:58	154 151-156	1689	169 166-172
1.25	18:58	1:12	9:37	157 151-164	1510	168 166-170
1.38	20:14	1:16	10:04	158 149-163	1591	168 164-174
1.50	21:36	1:23	11:03	159 153-166	1757	168 166-172
1.63	22:54	1:18	10:21	164 159-169	1698	169 168-172
1.75	24:11	1:17	10:14	164 162-168	1680	170 168-172
1.88	25:24	1:13	9:46	163 162-164	1592	170 168-172
2.00	26:36	1:12	9:33	165 164-166	1576	170 168-172
2.13	27:51	1:16	10:05	169 162-174	1705	171 170-172
2.25	29:07	1:16	10:07	169 164-173	1710	171 170-172
2.38	30:22	1:14	9:53	167 165-171	1652	169 166-172
2.50	31:44	1:22	10:58	162 157-169	1775	168 164-170
2.63	33:27	1:43	13:47	165 158-170	2275	169 166-172
2.75	34:51	1:24	11:15	164 162-167	1845	169 166-172
2.88	36:14	1:23	11:02	169 165-171	1865	171 168-174
3.00	37:42	1:28	11:44	171 169-173	2007	171 168-174
3.13	39:14	1:31 +1	12:10	168 163-174	2045	167 122-174
3.25	40:38	1:25	11:19	164 159-167	1857	172 168-174
3.38	41:50	1:11	9:30	168 166-170	1596	174 168-178
3.50	43:07	1:17	10:15	169 167-172	1732	171 166-176
3.63	44:26	1:20	10:39	178 170-184	1896	172 168-178
3.75	45:42	1:15	10:01	177 171-183	1772	172 170-176
3.88	46:57	1:16	10:07	176 168-187	1781	172 168-174
3.97	47:52	55	9:40	171 168-176	1652	173 168-182

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	169	4	42:07	11:59
Walk	1.0	119	0	31	27:06
Pause	9.9	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	31.51%	More
800m	4:51	9:45	34.87%	More
1km	6:07	9:51	36.25%	More
Mile	10:00	10:00	38.46%	More
5k	33:18	10:43	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.31
5km	31:44	10:13	41.15
5M	56:14	11:15	37.86
10km	1:13:01	11:45	36.49
10M	2:09:22	12:56	34.05
Half	2:58:58	13:40	32.32
20M	4:57:36	14:53	30.80
Mara	6:51:42	15:43	29.69

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