Tue 5th Jan 2021 at 6:00pm by richmac

Run > Recovery Run

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Time
40:20
Miles
3.44
Min/mi
11:43
Pacing
58%
WAVA
39.96
Stride(cm)
90
Cals
447
Cadence
153
BPM
147
%MHR
86.8
B/mi
1719
Asc(m)
133
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 135/149bpm 125cal 4.88/6.43mph
2) 1m - 12:14(12:14/m) 157/173bpm 155cal 4.91/6.16mph
3) 1m - 10:19(10:19/m) 159/175bpm 129cal 5.81/6.37mph
4) 0.44m - 5:29(12:26/m) 126/133bpm 38cal 4.83/6.37mph

12:17 12:14 10:19 5:29

Pace

32%

16%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21 +1:14	18:48	114 80-131	2143	158 146-166	1/25
0.25	3:57	1:36	12:46	130 126-132	1660	154 96-160	12/5
0.38	5:18	1:21	10:49	133 130-135	1439	155 152-158	0/11
0.50	6:51	1:33	12:24	134 130-138	1662	152 146-156	11/1
0.63	8:24	1:33	12:27	134 128-140	1669	152 148-158	10/2
0.75	9:57	1:33	12:24	138 132-142	1712	151 146-152	9/0
0.88	11:42	1:45	13:56	143 137-146	1993	151 146-154	10/0
1.00	13:18	1:36	12:51	146 143-149	1875	150 148-152	8/0
1.13	16:30	3:12 +1:51	25:33	147 133-152	3757	155 150-158	2/4
1.25	18:02	1:32	12:17	149 145-155	1830	153 148-158	5/4
1.38	19:43	1:41	13:26	153 148-158	2055	149 146-152	10/1
1.50	21:20	1:37	12:56	160 157-166	2070	150 146-152	9/0
1.63	24:23	3:03 +1:03	24:24	155 131-163	3781	145 100-152	12/0
1.75	25:47	1:24	11:11	159 140-167	1779	156 150-162	1/5
1.88	27:09	1:22	10:58	167 164-169	1831	155 152-158	2/4
2.00	28:28	1:20	10:36	166 162-170	1760	157 152-160	1/10
2.13	29:45	1:16	10:10	172 168-174	1749	156 152-158	0/9
2.25	30:56	1:11	9:27	169 166-171	1598	156 152-160	1/9
2.38	32:19	1:23	11:03	167 165-172	1846	154 150-160	3/3
2.50	33:35	1:16	10:08	166 164-173	1682	153 146-160	1/6
2.63	34:59	1:24	11:14	168 164-171	1888	155 148-158	0/4
2.75	36:18	1:19	10:34	167 163-171	1765	152 150-156	0/15
2.88	37:29	1:11	9:28	149 120-167	1410	153 148-156	0/17
3.00	38:49	1:20	10:42	122 119-125	1306	155 150-160	1/8
3.13	40:25	1:36 +12	12:47	126 118-132	1610	154 148-158	0/5
3.25	41:57	1:32	12:13	126 123-131	1540	154 146-160	1/4
3.38	43:43	1:46	14:07	126 123-129	1778	152 146-158	9/1
3.46	44:40	57	11:45	126 117-131	1481	153 148-158	7/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 94m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.8%	12:51
36 4.9%	15:53
16 3.8%	13:19
14 10.2%	11:53
10 4.6%	11:56
See your biggest climbs

Cadence

153 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	153	3.2	39:29	12:30
Walk	11.4	144	0.3	5:06	17:14
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.84%	More
800m	5:03	10:10	38.02%	More
1km	6:23	10:16	39.27%	More
Mile	10:19	10:19	41.27%	More
5k	39:08	12:36	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.14
5km	36:12	11:39	40.04
5M	59:57	11:59	39.36
10km	1:15:29	12:09	39.03
10M	2:05:00	12:30	38.95
Half	2:46:26	12:42	38.41
20M	4:20:37	13:02	38.87
Mara	5:46:59	13:15	38.93

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
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