Tue 5th Jan 2021 at 6:00pm by Kellyjane
Run > General
-
Time
13:42
-
Miles
1.62
-
Min/mi
8:27
-
Pacing
92%
-
Stride(cm)
104
-
Cals
126
-
Cadence
182
-
BPM
159
-
%MHR
92.9
-
B/mi
1343
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 2:00(9:03/m) 136/153bpm 15cal 6.62/6.99mph
2) 0.62m - 5:00(8:00/m) 163/171bpm 47cal 7.5/8.14mph
3) 0.22m - 2:00(9:02/m) 164/168bpm 19cal 6.65/7.51mph
4) 0.55m - 4:42(8:33/m) 166/170bpm 45cal 7.02/7.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:15 |
115 94-139 |
1180 |
185 180-190 |
0.13 |
1:11 |
32 |
8:35 |
144 137-150 |
1235 |
189 186-190 |
0.19 |
1:43 |
32 |
8:32 |
151 150-152 |
1289 |
188 186-192 |
0.25 |
2:13 |
31 |
8:09 |
154 152-157 |
1255 |
189 188-190 |
0.31 |
2:46 |
32 |
8:39 |
157 152-164 |
1359 |
186 184-188 |
0.38 |
3:17 |
32 |
8:28 |
167 164-168 |
1413 |
183 182-186 |
0.44 |
3:47 |
29 |
7:46 |
168 165-171 |
1305 |
183 180-184 |
0.50 |
4:19 |
33 |
8:45 |
167 163-170 |
1462 |
181 180-184 |
0.56 |
4:48 |
29 |
7:38 |
165 164-166 |
1261 |
181 180-184 |
0.63 |
5:15 |
27 |
7:08 |
160 155-165 |
1141 |
181 180-184 |
0.69 |
5:43 |
28 |
7:34 |
158 155-161 |
1197 |
181 178-182 |
0.75 |
6:12 |
29 |
7:38 |
163 160-165 |
1243 |
180 176-182 |
0.81 |
6:41 |
30 |
7:53 |
166 165-166 |
1309 |
180 178-182 |
0.88 |
7:18 |
36 |
9:43 |
167 165-168 |
1623 |
180 176-182 |
0.94 |
7:52 |
35 |
9:14 |
166 163-167 |
1533 |
182 180-184 |
1.00 |
8:26 |
33 |
8:55 |
163 160-165 |
1453 |
181 180-184 |
1.06 |
8:57 |
31 |
8:13 |
160 159-161 |
1315 |
182 180-184 |
1.13 |
9:33 |
37 +7
|
9:45 |
160 159-160 |
1560 |
185 182-188 |
1.19 |
10:07 |
33 |
8:54 |
163 161-165 |
1449 |
182 182-184 |
1.25 |
10:41 |
34 |
9:10 |
167 166-168 |
1530 |
181 180-182 |
1.31 |
11:14 |
33 |
8:45 |
167 167-168 |
1462 |
181 180-182 |
1.38 |
11:48 |
34 |
9:00 |
167 166-168 |
1504 |
181 180-182 |
1.44 |
12:21 |
33 |
8:51 |
167 166-168 |
1478 |
181 178-182 |
1.50 |
12:51 |
30 |
8:01 |
166 165-167 |
1331 |
179 176-182 |
1.56 |
13:21 |
30 |
8:00 |
167 166-167 |
1336 |
179 176-182 |
1.62 |
13:49 |
28 |
8:46 |
168 167-170 |
1471 |
178 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
1.6 |
13:49 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
0.00% |
More |
800m |
3:53 |
7:48 |
0.00% |
More |
1km |
4:57 |
7:57 |
0.00% |
More |
Mile |
8:18 |
8:18 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:13 |
8:13 |
5km |
27:19 |
8:48 |
5M |
45:15 |
9:03 |
10km |
56:58 |
9:10 |
10M |
1:34:20 |
9:26 |
Half |
2:05:35 |
9:35 |
20M |
3:16:40 |
9:50 |
Mara |
4:21:50 |
10:00 |
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