Tue 5th Jan 2021 at 6:00pm by Kellyjane

Run > General

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Time
13:42
Miles
1.62
Min/mi
8:27
Pacing
92%
Stride(cm)
104
Cals
126
Cadence
182
BPM
159
%MHR
92.9
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:00(9:03/m) 136/153bpm 15cal 6.62/6.99mph
2) 0.62m - 5:00(8:00/m) 163/171bpm 47cal 7.5/8.14mph
3) 0.22m - 2:00(9:02/m) 164/168bpm 19cal 6.65/7.51mph
4) 0.55m - 4:42(8:33/m) 166/170bpm 45cal 7.02/7.76mph

2:00 5:00 2:00 4:42

Pace

12%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	115 94-139	1180	185 180-190
0.13	1:11	32	8:35	144 137-150	1235	189 186-190
0.19	1:43	32	8:32	151 150-152	1289	188 186-192
0.25	2:13	31	8:09	154 152-157	1255	189 188-190
0.31	2:46	32	8:39	157 152-164	1359	186 184-188
0.38	3:17	32	8:28	167 164-168	1413	183 182-186
0.44	3:47	29	7:46	168 165-171	1305	183 180-184
0.50	4:19	33	8:45	167 163-170	1462	181 180-184
0.56	4:48	29	7:38	165 164-166	1261	181 180-184
0.63	5:15	27	7:08	160 155-165	1141	181 180-184
0.69	5:43	28	7:34	158 155-161	1197	181 178-182
0.75	6:12	29	7:38	163 160-165	1243	180 176-182
0.81	6:41	30	7:53	166 165-166	1309	180 178-182
0.88	7:18	36	9:43	167 165-168	1623	180 176-182
0.94	7:52	35	9:14	166 163-167	1533	182 180-184
1.00	8:26	33	8:55	163 160-165	1453	181 180-184
1.06	8:57	31	8:13	160 159-161	1315	182 180-184
1.13	9:33	37 +7	9:45	160 159-160	1560	185 182-188
1.19	10:07	33	8:54	163 161-165	1449	182 182-184
1.25	10:41	34	9:10	167 166-168	1530	181 180-182
1.31	11:14	33	8:45	167 167-168	1462	181 180-182
1.38	11:48	34	9:00	167 166-168	1504	181 180-182
1.44	12:21	33	8:51	167 166-168	1478	181 178-182
1.50	12:51	30	8:01	166 165-167	1331	179 176-182
1.56	13:21	30	8:00	167 166-167	1336	179 176-182
1.62	13:49	28	8:46	168 167-170	1471	178 174-180

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.6	13:49	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:53	7:48	0.00%	More
1km	4:57	7:57	0.00%	More
Mile	8:18	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:19	8:48
5M	45:15	9:03
10km	56:58	9:10
10M	1:34:20	9:26
Half	2:05:35	9:35
20M	3:16:40	9:50
Mara	4:21:50	10:00

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