Tue 5th Jan 2021 at 5:00pm by Binoculars

Run > General

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Time
1:15:39
Miles
9.70
Min/mi
7:48
Pacing
54%
WAVA
57.10
Stride(cm)
118
Cals
971
Cadence
175
BPM
148
%MHR
80.2
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 2.88m - 22:16(7:44/m) 138/152bpm 296cal
2) 0.18m - 1:00(5:28/m) 155/174bpm 13cal
3) 0.21m - 1:58(9:19/m) 151/175bpm 28cal
4) 0.17m - 1:00(5:55/m) 159/177bpm 14cal
5) 0.2m - 1:49(8:58/m) 151/179bpm 26cal
6) 0.18m - 1:00(5:42/m) 163/179bpm 15cal
7) 0.21m - 1:54(9:07/m) 155/181bpm 28cal
8) 0.17m - 1:00(5:45/m) 163/179bpm 14cal
9) 0.21m - 2:00(9:26/m) 152/180bpm 28cal
10) 0.17m - 1:00(5:47/m) 164/180bpm 15cal
11) 0.21m - 1:58(9:09/m) 156/181bpm 28cal
12) 0.17m - 1:00(5:53/m) 163/179bpm 14cal
13) 0.21m - 1:58(9:28/m) 153/180bpm 27cal
14) 0.17m - 1:00(5:44/m) 165/181bpm 15cal
15) 0.22m - 2:10(10:01/m) 154/180bpm 30cal
16) 0.18m - 1:00(5:30/m) 163/179bpm 14cal
17) 0.22m - 2:00(9:15/m) 155/180bpm 28cal
18) 0.17m - 1:00(5:54/m) 163/178bpm 14cal
19) 0.21m - 2:08(9:57/m) 153/179bpm 28cal
20) 0.18m - 1:00(5:40/m) 165/179bpm 14cal
21) 0.22m - 2:10(9:55/m) 153/180bpm 27cal
22) 0.17m - 1:00(5:44/m) 164/179bpm 14cal
23) 0.21m - 2:26(11:37/m) 149/179bpm 29cal
24) 0.19m - 1:00(5:22/m) 167/181bpm 14cal
25) 2.38m - 18:52(7:56/m) 146/182bpm 198cal

22:16 1:00 1:58 1:00 1:49 1:00 1:54 1:00 2:00 1:00 1:58 1:00 1:58 1:00 2:10 1:00 2:00 1:00 2:08 1:00 2:10 1:00 2:26 1:00 18:52

Pace

18%

29%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:36	133 76-145	1144	179 130-188
1.00	8:03	3:45	7:31	140 125-151	1051	180 172-186
1.50	11:58	3:54	7:48	137 121-150	1070	177 168-182
2.00	15:41	3:43	7:27	137 125-143	1020	178 170-198
2.50	19:20	3:39	7:18	143 132-149	1044	176 174-184
3.00	24:45	5:25 +1:50	10:49	141 108-170	1525	178 158-202
3.50	28:40	3:56	7:51	158 119-179	1240	171 94-190
4.00	32:29	3:49	7:37	154 127-181	1174	174 94-198
4.50	36:16	3:47	7:34	154 126-180	1165	173 90-256
5.00	40:13	3:57	7:54	163 126-181	1287	172 88-194
5.50	44:06	3:53	7:46	157 128-181	1218	174 96-198
6.00	48:07	4:01	8:02	153 122-180	1228	168 60-204
6.50	51:50	3:43	7:26	159 129-179	1183	172 72-200
7.00	56:15	4:25	8:51	159 127-180	1406	168 102-224
7.50	1:00:34	4:19	8:38	153 129-182	1321	174 104-204
8.00	1:04:26	3:52	7:44	145 134-158	1122	174 166-186
8.50	1:08:17	3:51	7:43	147 135-154	1134	175 166-182
9.00	1:12:06	3:48	7:37	145 140-149	1104	177 170-182
9.50	1:17:56	5:50 +1:59	11:40	141 103-148	1645	178 154-186
9.70	1:19:28	1:32	7:52	146 142-151	1149	177 166-180

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (256 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	177	9.6	1:13:24	7:51
Walk	4.2	109	0.1	3:25	33:27
Still	1.0	-	-	49	-
Pause	2.3	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	47.23%	More
800m	3:29	7:00	50.00%	More
1km	4:26	7:08	51.33%	More
Mile	7:18	7:18	53.74%	More
5k	23:52	7:41	55.86%	More
5 miles	39:25	7:53	54.91%	More
10k	48:40	7:50	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.71
5km	22:38	7:17	58.92
5M	37:28	7:30	57.77
10km	47:11	7:36	57.29
10M	1:18:08	7:49	57.13
Half	1:44:02	7:56	56.31
20M	2:42:54	8:09	56.99
Mara	3:36:53	8:17	57.08

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