Tue 5th Jan 2021 at 5:00pm by F1fizzy

Bike > General

  • Time
    1:00:13
  • Miles
    13.56
  • Mph
    13.5
  • FBI
    54.55
  • Cals
    369
  • Watts
    102
  • Cadence
    90
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    522
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:10(4:26/m) 113/136bpm 136cal 90/94rpm 102/139W 13.53/15.4mph
2) 5m - 22:20(4:28/m) 119/127bpm 137cal 89/97rpm 103/129W 13.43/15.09mph
3) 3.56m - 15:42(4:25/m) 122/132bpm 96cal 89/91rpm 102/134W 13.6/15.65mph
22:10 22:20 15:42

Pace

2% 4% 94%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:14 2:14 13.38 115 97-134 516 88 62-92 102 40-139
1.00 4:24 2:10 13.89 120 111-131 518 90 89-91 103 92-114
1.50 6:38 2:14 13.46 112 103-119 499 91 88-92 103 87-120
2.00 9:09 2:31 11.91 105 92-114 529 91 89-93 102 87-114
2.50 11:23 2:14 13.47 105 86-116 468 91 89-94 103 89-122
3.00 13:31 2:08 14.01 108 91-122 463 92 89-93 102 84-118
3.50 15:41 2:10 13.85 111 87-117 481 90 88-92 103 91-123
4.00 17:51 2:10 13.83 114 111-125 494 90 88-92 103 90-123
4.50 20:00 2:09 13.96 117 113-130 503 90 89-92 102 89-128
5.00 22:10 2:10 13.87 123 115-136 532 90 88-91 103 88-118
5.50 24:22 2:12 13.59 117 114-119 517 90 88-91 103 79-116
6.00 26:32 2:10 13.86 119 116-127 515 90 89-91 103 92-117
6.50 28:47 2:15 13.38 119 116-122 534 90 88-92 102 89-116
7.00 30:57 2:11 13.78 118 111-121 514 90 87-91 103 87-123
7.50 33:09 2:12 13.67 116 110-124 509 89 86-91 102 86-124
8.00 35:21 2:12 13.63 120 118-124 528 90 88-92 103 85-116
8.50 37:32 2:11 13.74 120 117-123 524 89 87-91 102 88-116
9.00 39:49 2:17 13.16 117 100-127 533 90 87-91 103 87-122
9.50 42:17 2:28 12.19 120 114-124 591 91 88-97 103 78-123
10.00 44:31 2:15 13.37 120 98-127 539 91 86-94 102 87-129
10.50 46:43 2:12 13.65 119 116-124 523 90 88-91 102 83-118
11.00 48:56 2:13 13.51 122 119-124 542 90 88-91 103 92-116
11.50 51:11 2:15 13.37 122 117-125 548 90 87-91 102 83-116
12.00 53:22 2:11 13.74 123 119-129 537 90 87-91 102 87-134
12.50 55:35 2:13 13.53 124 121-132 550 90 88-91 103 81-126
13.00 57:46 2:11 13.71 122 118-125 534 89 87-91 103 87-118
13.50 59:57 2:11 13.75 125 123-127 545 89 88-91 102 91-114
13.56 1:00:14 17 12.87 126 125-126 587 88 74-90 92 45-108

Heart

117/136max
  • Show Beats/Mile

Power

102W (139 max)
Power Graph
Power Bands

Cadence

90 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:14 More
800m 2:07 4:16 More
1km 2:39 4:16 More
Mile 4:18 4:18 More
5k 13:27 4:20 More
5 miles 21:46 4:21 More
10k 27:05 4:21 More
10 miles 44:09 4:25 More
Half 58:08 4:26 More

Predictions

Dist Time Per Mile
10 miles 43:36 4:22
20km 54:54 4:25
15 miles 1:07:01 4:28
20 miles 1:30:55 4:33
40km 1:54:28 4:36
25 miles 1:55:10 4:36
42km 2:00:32 4:37
50 miles 4:00:07 4:48
56 miles 4:30:46 4:50
100 miles 8:20:38 5:00
112 miles 9:24:32 5:02
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