Tue 5th Jan 2021 at 5:00pm by F1fizzy
Bike > General
-
Time
1:00:13
-
Miles
13.56
-
Mph
13.5
-
FBI
54.55
-
Cals
369
-
Watts
102
-
Cadence
90
-
BPM
117
-
%MHR
68.7
-
B/mi
522
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:10(4:26/m) 113/136bpm 136cal 90/94rpm 102/139W 13.53/15.4mph
2) 5m - 22:20(4:28/m) 119/127bpm 137cal 89/97rpm 103/129W 13.43/15.09mph
3) 3.56m - 15:42(4:25/m) 122/132bpm 96cal 89/91rpm 102/134W 13.6/15.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:14 |
2:14 |
13.38 |
115 97-134 |
516 |
88 62-92 |
102 40-139 |
1.00 |
4:24 |
2:10 |
13.89 |
120 111-131 |
518 |
90 89-91 |
103 92-114 |
1.50 |
6:38 |
2:14 |
13.46 |
112 103-119 |
499 |
91 88-92 |
103 87-120 |
2.00 |
9:09 |
2:31 |
11.91 |
105 92-114 |
529 |
91 89-93 |
102 87-114 |
2.50 |
11:23 |
2:14 |
13.47 |
105 86-116 |
468 |
91 89-94 |
103 89-122 |
3.00 |
13:31 |
2:08 |
14.01 |
108 91-122 |
463 |
92 89-93 |
102 84-118 |
3.50 |
15:41 |
2:10 |
13.85 |
111 87-117 |
481 |
90 88-92 |
103 91-123 |
4.00 |
17:51 |
2:10 |
13.83 |
114 111-125 |
494 |
90 88-92 |
103 90-123 |
4.50 |
20:00 |
2:09 |
13.96 |
117 113-130 |
503 |
90 89-92 |
102 89-128 |
5.00 |
22:10 |
2:10 |
13.87 |
123 115-136 |
532 |
90 88-91 |
103 88-118 |
5.50 |
24:22 |
2:12 |
13.59 |
117 114-119 |
517 |
90 88-91 |
103 79-116 |
6.00 |
26:32 |
2:10 |
13.86 |
119 116-127 |
515 |
90 89-91 |
103 92-117 |
6.50 |
28:47 |
2:15 |
13.38 |
119 116-122 |
534 |
90 88-92 |
102 89-116 |
7.00 |
30:57 |
2:11 |
13.78 |
118 111-121 |
514 |
90 87-91 |
103 87-123 |
7.50 |
33:09 |
2:12 |
13.67 |
116 110-124 |
509 |
89 86-91 |
102 86-124 |
8.00 |
35:21 |
2:12 |
13.63 |
120 118-124 |
528 |
90 88-92 |
103 85-116 |
8.50 |
37:32 |
2:11 |
13.74 |
120 117-123 |
524 |
89 87-91 |
102 88-116 |
9.00 |
39:49 |
2:17 |
13.16 |
117 100-127 |
533 |
90 87-91 |
103 87-122 |
9.50 |
42:17 |
2:28 |
12.19 |
120 114-124 |
591 |
91 88-97 |
103 78-123 |
10.00 |
44:31 |
2:15 |
13.37 |
120 98-127 |
539 |
91 86-94 |
102 87-129 |
10.50 |
46:43 |
2:12 |
13.65 |
119 116-124 |
523 |
90 88-91 |
102 83-118 |
11.00 |
48:56 |
2:13 |
13.51 |
122 119-124 |
542 |
90 88-91 |
103 92-116 |
11.50 |
51:11 |
2:15 |
13.37 |
122 117-125 |
548 |
90 87-91 |
102 83-116 |
12.00 |
53:22 |
2:11 |
13.74 |
123 119-129 |
537 |
90 87-91 |
102 87-134 |
12.50 |
55:35 |
2:13 |
13.53 |
124 121-132 |
550 |
90 88-91 |
103 81-126 |
13.00 |
57:46 |
2:11 |
13.71 |
122 118-125 |
534 |
89 87-91 |
103 87-118 |
13.50 |
59:57 |
2:11 |
13.75 |
125 123-127 |
545 |
89 88-91 |
102 91-114 |
13.56 |
1:00:14 |
17 |
12.87 |
126 125-126 |
587 |
88 74-90 |
92 45-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:14 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:39 |
4:16 |
More |
Mile |
4:18 |
4:18 |
More |
5k |
13:27 |
4:20 |
More |
5 miles |
21:46 |
4:21 |
More |
10k |
27:05 |
4:21 |
More |
10 miles |
44:09 |
4:25 |
More |
Half |
58:08 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:36 |
4:22 |
20km |
54:54 |
4:25 |
15 miles |
1:07:01 |
4:28 |
20 miles |
1:30:55 |
4:33 |
40km |
1:54:28 |
4:36 |
25 miles |
1:55:10 |
4:36 |
42km |
2:00:32 |
4:37 |
50 miles |
4:00:07 |
4:48 |
56 miles |
4:30:46 |
4:50 |
100 miles |
8:20:38 |
5:00 |
112 miles |
9:24:32 |
5:02 |
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