Tue 5th Jan 2021 at 5:00pm by Silent Ninja18

Run > General

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Time
1:13:03
Miles
8.11
Min/mi
9:00
Pacing
92%
WAVA
60.35
Stride(cm)
96
Cals
843
Cadence
186
BPM
149
%MHR
83.8
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 125/151bpm 90cal
2) 1m - 9:29(9:29/m) 142/157bpm 104cal
3) 1m - 9:37(9:37/m) 138/159bpm 101cal
4) 1m - 9:08(9:08/m) 152/164bpm 108cal
5) 1m - 8:36(8:36/m) 152/183bpm 101cal
6) 1m - 9:22(9:22/m) 149/162bpm 105cal
7) 1m - 8:18(8:18/m) 161/178bpm 106cal
8) 1m - 8:19(8:19/m) 173/196bpm 116cal
9) 0.11m - 51(7:55/m) 187/192bpm 12cal

9:22 9:29 9:37 9:08 8:36 9:22 8:18 8:19 51

Pace

31%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	102 75-119	1000	182 168-186
0.50	4:45	2:17	9:10	124 108-137	1137	185 180-186
0.75	7:03	2:18	9:12	135 131-145	1243	185 178-188
1.00	9:22	2:20	9:19	141 129-151	1313	185 182-188
1.25	11:42	2:19	9:17	147 137-157	1365	185 184-186
1.50	14:00	2:18	9:13	138 131-145	1273	185 182-186
1.75	16:28	2:28	9:50	134 127-142	1319	184 182-186
2.00	18:50	2:23	9:31	147 135-152	1399	184 182-188
2.25	21:15	2:25	9:40	140 137-145	1354	182 180-186
2.50	23:36	2:21	9:22	136 127-148	1274	183 180-188
2.75	25:59	2:23	9:31	137 132-142	1303	182 180-188
3.00	28:27	2:28	9:53	138 125-159	1364	180 176-182
3.25	30:54	2:27	9:50	159 158-162	1562	183 180-184
3.50	33:11	2:16	9:05	156 143-164	1416	184 180-186
3.75	35:24	2:14	8:54	140 137-147	1246	188 184-190
4.00	37:35	2:11	8:44	148 140-153	1293	189 186-190
4.25	39:49	2:14	8:54	142 136-151	1264	186 184-188
4.50	41:53	2:04	8:16	143 131-159	1181	186 182-188
4.75	43:55	2:03	8:12	167 157-183	1368	188 184-190
5.00	46:11	2:16	9:03	157 145-178	1422	188 186-190
5.25	48:35	2:23	9:34	157 150-162	1501	186 182-188
5.50	50:51	2:16	9:05	155 143-160	1407	185 182-188
5.75	53:17	2:27	9:46	146 140-154	1426	184 182-188
6.00	55:33	2:15	9:02	140 134-148	1264	185 182-186
6.25	57:41	2:08	8:31	143 135-158	1217	188 186-190
6.50	59:40	2:00	7:59	164 158-169	1308	188 186-190
6.75	1:01:49	2:08	8:34	167 162-173	1429	189 188-190
7.00	1:03:51	2:03	8:11	171 165-177	1400	189 188-192
7.25	1:05:48	1:57	7:47	167 164-170	1299	189 188-194
7.50	1:08:03	2:15	8:59	171 164-184	1536	185 176-188
7.75	1:10:16	2:13	8:52	169 159-180	1499	186 182-188
8.00	1:12:10	1:55	7:39	185 165-196	1414	190 188-192
8.11	1:13:02	52	8:00	186 181-191	1489	190 186-192

Heart

149/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	8.1	1:13:02	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	50.89%	More
800m	3:55	7:54	53.48%	More
1km	4:59	8:01	54.91%	More
Mile	8:04	8:04	57.91%	More
5k	26:51	8:38	60.74%	More
5 miles	43:34	8:43	61.08%	More
10k	55:10	8:53	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.51
5km	25:40	8:16	63.54
5M	43:07	8:37	61.71
10km	54:39	8:48	60.95
10M	1:31:47	9:11	59.77
Half	2:03:12	9:24	58.14
20M	3:15:24	9:46	57.65
Mara	4:22:16	10:01	56.87

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