Tue 5th Jan 2021 at 6:00pm by Jenni-far-far

Run > General

  • Time
    35:48
  • Miles
    3.21
  • Min/mi
    11:09
  • Pacing
    92%
  • WAVA
    50.40
  • Stride(cm)
    81
  • Cals
    296
  • Cadence
    179
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1570
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 135/158bpm 87cal 5.39/5.82mph
2) 1m - 11:21(11:21/m) 140/147bpm 92cal 5.28/5.72mph
3) 1m - 11:07(11:07/m) 149/161bpm 97cal 5.4/6.16mph
4) 0.21m - 2:11(10:32/m) 157/161bpm 20cal 5.7/5.87mph
11:08 11:21 11:07 2:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 19% 41% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:38 123 99-149 1430 181 116-192
0.25 2:50 1:23 11:06 120 100-134 1331 189 184-194
0.38 4:12 1:22 10:54 136 133-137 1482 191 188-198
0.50 5:39 1:27 11:36 137 134-142 1589 184 178-190
0.63 7:04 1:25 11:19 141 131-152 1596 183 180-188
0.75 8:25 1:21 10:46 136 135-138 1464 186 180-188
0.88 9:45 1:20 10:42 146 133-157 1562 187 182-190
1.00 11:09 1:24 11:09 138 116-149 1539 183 178-186
1.13 12:28 1:20 10:37 134 122-139 1423 182 180-184
1.25 13:53 1:25 11:19 140 138-141 1584 181 178-184
1.38 15:15 1:22 10:52 141 138-143 1533 177 174-180
1.50 16:37 1:22 10:59 142 140-145 1560 177 174-180
1.63 18:00 1:23 11:08 144 143-145 1603 180 178-184
1.75 19:30 1:30 11:59 142 136-145 1702 179 176-184
1.88 21:08 1:37 12:58 139 129-146 1801 171 124-182
2.00 22:29 1:22 10:55 139 129-147 1518 180 178-182
2.13 24:00 1:30 12:03 138 133-143 1662 169 110-182
2.25 25:25 1:26 11:24 147 140-156 1677 168 118-182
2.38 26:45 1:19 10:35 149 146-154 1578 179 174-182
2.50 27:59 1:14 9:55 149 146-152 1477 179 174-182
2.63 29:31 1:32 12:12 148 140-154 1806 166 116-182
2.75 30:55 1:24 11:14 157 155-160 1763 169 120-180
2.88 32:11 1:16 10:07 156 154-161 1577 181 178-184
3.00 33:37 1:26 11:30 156 153-160 1793 179 178-180
3.13 34:53 1:16 10:09 157 155-160 1595 179 176-184
3.21 35:48 55 11:12 158 155-161 1769 176 172-180

Heart

141/161max
  • Show Beats/Mile

Cadence

179 (198 max) Stride Length: 81cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 40.09% More
800m 5:14 10:31 43.23% More
1km 6:42 10:47 43.85% More
Mile 10:49 10:49 46.13% More
5k 34:35 11:08 50.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 50.66
5km 34:32 11:07 50.48
5M 58:28 11:42 48.73
10km 1:14:22 11:58 48.00
10M 2:05:56 12:36 46.78
Half 2:49:48 12:58 45.35
20M 4:31:13 13:34 44.77
Mara 6:05:42 13:57 44.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here