-
Time
35:48
-
Miles
3.21
-
Min/mi
11:09
-
Pacing
92%
-
WAVA
50.40
-
Stride(cm)
81
-
Cals
296
-
Cadence
179
-
BPM
141
-
%MHR
82.3
-
B/mi
1570
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 135/158bpm 87cal 5.39/5.82mph
2) 1m - 11:21(11:21/m) 140/147bpm 92cal 5.28/5.72mph
3) 1m - 11:07(11:07/m) 149/161bpm 97cal 5.4/6.16mph
4) 0.21m - 2:11(10:32/m) 157/161bpm 20cal 5.7/5.87mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:38 |
123 99-149 |
1430 |
181 116-192 |
0.25 |
2:50 |
1:23 |
11:06 |
120 100-134 |
1331 |
189 184-194 |
0.38 |
4:12 |
1:22 |
10:54 |
136 133-137 |
1482 |
191 188-198 |
0.50 |
5:39 |
1:27 |
11:36 |
137 134-142 |
1589 |
184 178-190 |
0.63 |
7:04 |
1:25 |
11:19 |
141 131-152 |
1596 |
183 180-188 |
0.75 |
8:25 |
1:21 |
10:46 |
136 135-138 |
1464 |
186 180-188 |
0.88 |
9:45 |
1:20 |
10:42 |
146 133-157 |
1562 |
187 182-190 |
1.00 |
11:09 |
1:24 |
11:09 |
138 116-149 |
1539 |
183 178-186 |
1.13 |
12:28 |
1:20 |
10:37 |
134 122-139 |
1423 |
182 180-184 |
1.25 |
13:53 |
1:25 |
11:19 |
140 138-141 |
1584 |
181 178-184 |
1.38 |
15:15 |
1:22 |
10:52 |
141 138-143 |
1533 |
177 174-180 |
1.50 |
16:37 |
1:22 |
10:59 |
142 140-145 |
1560 |
177 174-180 |
1.63 |
18:00 |
1:23 |
11:08 |
144 143-145 |
1603 |
180 178-184 |
1.75 |
19:30 |
1:30 |
11:59 |
142 136-145 |
1702 |
179 176-184 |
1.88 |
21:08 |
1:37 |
12:58 |
139 129-146 |
1801 |
171 124-182 |
2.00 |
22:29 |
1:22 |
10:55 |
139 129-147 |
1518 |
180 178-182 |
2.13 |
24:00 |
1:30 |
12:03 |
138 133-143 |
1662 |
169 110-182 |
2.25 |
25:25 |
1:26 |
11:24 |
147 140-156 |
1677 |
168 118-182 |
2.38 |
26:45 |
1:19 |
10:35 |
149 146-154 |
1578 |
179 174-182 |
2.50 |
27:59 |
1:14 |
9:55 |
149 146-152 |
1477 |
179 174-182 |
2.63 |
29:31 |
1:32 |
12:12 |
148 140-154 |
1806 |
166 116-182 |
2.75 |
30:55 |
1:24 |
11:14 |
157 155-160 |
1763 |
169 120-180 |
2.88 |
32:11 |
1:16 |
10:07 |
156 154-161 |
1577 |
181 178-184 |
3.00 |
33:37 |
1:26 |
11:30 |
156 153-160 |
1793 |
179 178-180 |
3.13 |
34:53 |
1:16 |
10:09 |
157 155-160 |
1595 |
179 176-184 |
3.21 |
35:48 |
55 |
11:12 |
158 155-161 |
1769 |
176 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
40.09% |
More |
800m |
5:14 |
10:31 |
43.23% |
More |
1km |
6:42 |
10:47 |
43.85% |
More |
Mile |
10:49 |
10:49 |
46.13% |
More |
5k |
34:35 |
11:08 |
50.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
50.66 |
5km |
34:32 |
11:07 |
50.48 |
5M |
58:28 |
11:42 |
48.73 |
10km |
1:14:22 |
11:58 |
48.00 |
10M |
2:05:56 |
12:36 |
46.78 |
Half |
2:49:48 |
12:58 |
45.35 |
20M |
4:31:13 |
13:34 |
44.77 |
Mara |
6:05:42 |
13:57 |
44.04 |
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