Tue 5th Jan 2021 at 6:00pm by Lizzle

Run > Easy

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Time
29:02
Miles
3.08
Min/mi
9:26
Pacing
79%
WAVA
50.53
Stride(cm)
93
Cals
275
Cadence
183
BPM
159
%MHR
85.1
B/mi
1501
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 141/170bpm 83cal
2) 1m - 9:02(9:02/m) 167/182bpm 90cal
3) 1m - 9:02(9:02/m) 173/183bpm 94cal
4) 0.08m - 46(9:34/m) 177/180bpm 8cal

10:13 9:02 9:02 46

Pace

14%

27%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:56	103 89-124	1436	181 122-196	0/3
0.25	3:00	1:15	10:02	129 120-136	1294	190 186-194	1/0
0.38	4:13	1:13	9:45	127 124-131	1239	187 178-192	1/1
0.50	5:38	1:25	11:18	143 134-148	1615	188 178-194	1/0
0.63	6:39	1:01	8:10	160 149-166	1306	185 182-188	0/3
0.75	7:41	1:02	8:18	160 158-163	1329	186 180-192	0/2
0.88	8:47	1:06	8:45	168 166-170	1470	186 184-188	2/0
1.00	10:13	1:26	11:28	158 147-169	1812	185 180-190	0/3
1.13	11:16	1:03	8:26	165 158-170	1390	185 182-186	0/2
1.25	12:20	1:04	8:30	175 172-178	1487	185 182-188	1/1
1.38	13:22	1:03	8:21	174 171-178	1452	185 182-188	0/1
1.50	14:32	1:10	9:21	171 167-173	1599	180 134-186	0/1
1.63	16:05	1:32	12:17	150 138-166	1842	155 130-190	0/0
1.75	17:08	1:03	8:24	163 157-169	1369	188 186-190	0/0
1.88	18:12	1:05	8:39	173 170-175	1498	187 184-188	1/0
2.00	19:16	1:04	8:32	177 173-182	1511	186 184-188	2/0
2.13	20:24	1:07	8:57	174 171-179	1556	186 184-188	2/0
2.25	21:34	1:10	9:22	173 170-175	1621	187 184-190	2/0
2.38	22:40	1:06	8:48	169 165-176	1486	185 176-188	1/0
2.50	23:45	1:05	8:42	178 174-181	1547	185 178-188	2/0
2.63	24:45	1:00	7:59	177 175-179	1414	184 182-186	0/1
2.75	25:53	1:08	9:02	173 171-176	1564	183 176-190	0/2
2.88	27:09	1:17	10:12	168 162-176	1714	176 136-186	1/0
3.00	28:18	1:09	9:11	177 168-183	1625	184 178-188	3/0
3.08	29:02	44	9:38	177 175-180	1704	183 178-186	0/1

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 29:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	185	3	27:28	9:08
Walk	4.2	132	0.1	1:14	18:00
Still	1.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.80%	More
800m	4:08	8:20	45.60%	More
1km	5:21	8:36	46.12%	More
Mile	8:39	8:39	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.02
5km	29:18	9:26	50.49
5M	48:31	9:42	49.55
10km	1:01:06	9:50	49.17
10M	1:41:10	10:07	48.83
Half	2:14:41	10:17	47.86
20M	3:30:55	10:33	48.05
Mara	4:40:49	10:43	47.80

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