Tue 5th Jan 2021 at 5:00pm by Rich963

Run > Intervals
  • Time
    52:59
  • Miles
    5.18
  • Min/mi
    10:14
  • Pacing
    73%
  • WAVA
    44.02
  • Stride(cm)
    100
  • Cals
    597
  • Cadence
    157
  • BPM
    124
  • %MHR
    70.5
  • B/mi
    1269
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.64m - 7:06(11:02/m) 112/128bpm 79cal
2) 0.21m - 1:32(7:15/m) 127/141bpm 19cal
3) 0.24m - 2:53(12:09/m) 120/143bpm 32cal
4) 0.21m - 1:28(6:52/m) 135/145bpm 21cal
5) 0.24m - 2:55(12:07/m) 119/146bpm 32cal
6) 0.21m - 1:23(6:34/m) 138/149bpm 20cal
7) 0.24m - 2:58(12:25/m) 121/150bpm 32cal
8) 0.21m - 1:21(6:25/m) 142/153bpm 19cal
9) 0.24m - 3:03(12:32/m) 128/156bpm 35cal
10) 0.21m - 1:22(6:23/m) 135/151bpm 17cal
11) 0.24m - 3:03(12:31/m) 124/150bpm 32cal
12) 0.21m - 1:23(6:37/m) 132/137bpm 18cal
13) 0.24m - 3:05(12:44/m) 123/139bpm 31cal
14) 0.21m - 1:22(6:31/m) 128/145bpm 15cal
15) 0.24m - 3:10(12:59/m) 124/148bpm 33cal
16) 0.21m - 1:19(6:14/m) 133/150bpm 15cal
17) 0.24m - 3:43(15:11/m) 113/153bpm 35cal
18) 0.91m - 9:55(10:51/m) 125/156bpm 112cal
7:06 1:32 2:53 1:28 2:55 1:23 2:58 1:21 3:03 1:22 3:03 1:23 3:05 1:22 3:10 1:19 3:43 9:55

Pace

26% 12% 37% 6% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:04 88 81-93 1238 127 114-132 0/1
0.13 1:45 52 13:51 88 86-93 1219 138 128-164 0/1
0.19 2:24 39 10:32 107 94-118 1127 165 162-172 1/0
0.25 3:02 38 10:02 122 118-124 1224 161 158-164 1/0
0.31 3:40 38 10:11 123 120-126 1252 160 160-164 0/3
0.38 4:15 36 9:29 120 118-122 1138 163 160-164 0/0
0.44 4:50 34 9:09 123 121-124 1125 162 162-164 0/0
0.50 5:26 36 9:36 127 126-128 1219 161 160-162 0/0
0.56 6:04 39 10:19 125 121-128 1289 158 154-160 0/1
0.63 6:42 37 9:59 122 117-126 1219 158 158-158 0/1
0.69 7:25 43 11:28 111 106-119 1273 138 86-182 0/1
0.75 7:53 28 7:35 125 122-130 947 181 180-182 1/1
0.81 8:20 27 7:08 136 130-140 971 182 180-184 0/0
0.88 8:59 39 10:16 140 134-143 1438 159 120-182 0/1
0.94 9:53 55 14:37 117 104-130 1711 128 122-132 1/0
1.00 10:32 39 10:17 111 103-118 1141 155 134-160 0/1
1.06 11:10 38 10:02 120 118-122 1204 158 156-160 1/0
1.13 11:43 33 8:52 123 121-125 1091 158 114-182 0/0
1.19 12:10 27 7:13 133 126-138 959 184 180-186 0/1
1.25 12:36 26 6:52 140 138-143 961 187 186-188 1/0
1.31 13:04 29 7:41 144 142-146 1106 185 182-186 0/1
1.38 14:01 57 15:05 126 112-144 1902 127 122-132 1/0
1.44 14:47 46 12:18 103 99-109 1267 143 130-158 0/1
1.50 15:23 36 9:36 116 104-125 1113 158 156-160 0/0
1.56 15:59 36 9:41 123 118-125 1191 157 112-182 0/0
1.63 16:24 25 6:41 132 126-137 882 185 180-188 0/1
1.69 16:49 25 6:37 143 140-144 947 192 188-192 1/0
1.75 17:13 24 6:26 147 144-149 946 189 188-190 0/1
1.81 18:07 54 14:16 139 124-150 1983 145 120-190 1/0
1.88 18:58 51 13:35 109 102-120 1480 136 128-158 0/0
1.94 19:34 36 9:37 109 103-119 1048 158 156-160 0/1
2.00 20:15 41 10:58 124 119-126 1361 147 118-174 1/0
2.06 20:40 25 6:38 129 120-140 855 189 184-192 0/1
2.13 21:04 24 6:19 148 143-153 935 192 190-194 1/0
2.19 21:27 24 6:20 150 148-152 950 188 186-190 0/1
2.25 22:15 48 12:42 147 134-154 1867 150 120-186 0/0
2.31 23:09 54 14:26 118 109-131 1702 128 126-128 1/0
2.38 23:47 38 10:04 125 116-131 1258 155 130-160 0/1
2.44 24:24 37 9:53 123 121-125 1215 158 158-160 1/0
2.50 24:57 33 8:45 120 116-124 1049 161 112-194 0/1
2.56 25:21 24 6:27 133 126-139 858 196 196-196 1/0
2.63 25:45 24 6:25 145 140-147 932 196 194-196 0/0
2.69 26:23 38 10:09 149 144-151 1513 176 120-196 0/1
2.75 27:19 56 15:03 127 112-143 1911 129 124-134 1/0
2.81 28:02 42 11:15 109 105-112 1226 148 132-160 0/1
2.88 28:39 37 10:00 120 114-124 1199 157 156-158 1/0
2.94 29:15 36 9:40 125 122-128 1209 156 112-188 0/0
3.00 29:40 25 6:41 132 127-136 883 189 186-192 0/0
3.06 30:05 25 6:34 134 133-135 879 192 190-192 1/0
3.13 30:37 32 8:25 137 134-139 1153 193 192-194 0/1
3.19 31:31 54 14:25 125 113-138 1802 126 122-128 1/0
3.25 32:20 49 13:04 114 109-119 1490 144 128-158 0/1
3.31 32:57 37 9:58 120 119-122 1196 157 156-158 1/0
3.38 33:38 41 10:50 122 119-127 1322 143 112-184 0/0
3.44 34:02 24 6:30 129 126-130 839 189 184-192 0/1
3.50 34:26 24 6:27 127 125-129 819 193 192-194 1/0
3.56 34:50 24 6:26 134 125-146 861 193 192-194 0/1
3.63 35:44 54 14:21 138 123-148 1981 137 120-192 1/0
3.69 36:36 52 13:53 113 108-121 1569 134 130-158 0/0
3.75 37:15 39 10:21 119 113-123 1232 158 156-160 0/1
3.81 38:03 48 12:50 123 113-133 1578 147 102-174 1/0
3.88 38:28 25 6:34 121 114-131 794 189 186-192 0/1
3.94 38:50 22 5:57 137 134-138 816 194 194-194 1/0
4.00 39:13 23 6:06 143 137-148 872 194 194-194 0/1
4.06 39:59 46 12:23 146 137-151 1807 157 110-196 0/0
4.13 40:57 58 15:20 118 107-133 1809 127 126-128 1/0
4.19 41:53 56 15:00 103 98-109 1546 128 126-132 0/1
4.25 42:48 55 14:44 98 94-102 1444 129 128-130 1/0
4.31 43:36 47 12:39 92 85-106 1163 143 116-162 0/0
4.38 44:15 39 10:21 119 109-127 1232 160 158-160 2/0
4.44 44:52 37 9:54 128 126-131 1266 158 156-160 0/0
4.50 45:29 37 9:49 126 123-134 1237 157 156-158 0/0
4.56 46:04 35 9:19 142 138-145 1323 158 156-158 0/0
4.62 46:42 39 10:21 150 142-156 1553 159 156-160 2/0
4.69 47:23 41 10:54 140 133-144 1525 157 156-158 2/0
4.75 48:00 37 9:52 134 131-138 1321 157 156-158 1/0
4.81 48:36 36 9:33 133 130-136 1269 156 156-156 1/0
4.87 49:10 34 9:11 130 128-133 1193 157 156-158 0/1
4.94 49:48 37 9:56 130 129-132 1292 157 154-158 0/1
5.00 50:23 36 9:32 133 132-134 1269 156 156-158 0/0
5.06 51:15 52 13:50 124 119-130 1715 132 122-158 1/0
5.12 52:11 56 14:56 111 100-117 1658 127 126-128 0/1
5.18 52:59 48 15:04 96 92-100 1446 126 120-128 0/1

Heart

124/156max
  • Show Beats/Mile

Elevation

Asc 41m, Range 10m, Flat prediction 52:22
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 11:09
See your biggest climbs

Cadence

157 (196 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.6 171 3.9 33:42 8:37
Walk 36.4 125 1.3 19:17 15:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 43.54% More
800m 4:32 9:06 40.24% More
1km 5:24 8:42 44.00% More
Mile 9:16 9:16 43.95% More
5k 29:44 9:34 46.54% More
5 miles 50:20 10:04 44.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 45.73
5km 30:26 9:48 45.47
5M 50:59 10:12 44.10
10km 1:04:32 10:23 43.47
10M 1:48:07 10:49 42.84
Half 2:24:53 11:04 41.94
20M 3:49:13 11:28 42.01
Mara 5:07:10 11:43 41.80

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