Tue 5th Jan 2021 at 6:00pm by peter jay

Run > General

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Time
21:03
Miles
1.00
Min/mi
21:03
Pacing
80%
WAVA
22.29
Stride(cm)
67
Cals
155
Cadence
115
BPM
125
%MHR
73.1
B/mi
2631
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:53(20:53/m) 123/154bpm 155cal 2.87/3.72mph
2) 0m - 10(44:09/m) 116/117bpm 1.36/2.63mph

20:53 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:52	125 121-130	2609	116 112-120
0.13	3:31	2:13	35:32	119 107-127	4228	115 104-118
0.19	4:41	1:10	18:37	125 109-138	2326	119 116-122
0.25	5:53	1:11	19:00	134 119-144	2545	114 100-120
0.31	7:05	1:12	19:18	138 122-154	2663	114 108-116
0.38	8:35	1:30	24:02	133 121-147	3196	117 112-124
0.44	9:47	1:12	19:14	123 121-125	2365	113 108-118
0.50	11:10	1:23	22:02	122 115-131	2689	114 108-120
0.56	12:18	1:08	18:10	117 108-129	2126	112 100-116
0.63	13:29	1:11	18:52	112 111-115	2112	113 108-118
0.69	14:40	1:11	18:57	125 111-138	2368	116 114-118
0.75	15:49	1:10	18:33	126 120-135	2338	115 112-116
0.81	17:00	1:11	18:58	120 118-122	2277	116 114-116
0.88	18:03	1:03	16:42	119 117-120	1987	118 116-120
0.94	19:22	1:19	21:00	117 114-123	2458	119 112-128
1.00	20:52	1:31	24:09	116 114-117	2801	115 112-116
1.00	21:03	11	48:11	115 115-115	5541	-

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	115	1	20:47	20:43
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:55	19.79%	More
800m	9:18	18:43	22.62%	More
1km	11:55	19:11	23.00%	More
Mile	20:49	20:49	22.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:03	21:03	22.13
5km	1:10:00	22:32	22.67
5M	1:55:55	23:11	22.38
10km	2:25:57	23:29	22.23
10M	4:01:41	24:10	22.24
Half	5:21:47	24:34	21.95
20M	8:23:54	25:12	22.21
Mara	11:10:53	25:36	22.25

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