Tue 5th Jan 2021 at 5:00pm by Penky69
Run > General
-
Time
38:06
-
Miles
3.45
-
Min/mi
11:03
-
Pacing
68%
-
WAVA
48.68
-
Stride(cm)
86
-
Cals
316
-
Cadence
170
-
BPM
145
-
%MHR
84.8
-
B/mi
1602
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 139/151bpm 88cal 5.37/5.91mph
2) 1m - 11:03(11:03/m) 152/164bpm 96cal 5.43/5.66mph
3) 1m - 11:06(11:06/m) 154/162bpm 96cal 5.41/5.74mph
4) 0.45m - 4:47(10:35/m) 147/160bpm 36cal 5.67/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:45 |
117 74-142 |
1375 |
177 118-188 |
3/2 |
0.25 |
2:49 |
1:21 |
10:44 |
139 137-142 |
1493 |
174 172-176 |
3/1 |
0.38 |
4:10 |
1:21 |
10:47 |
141 138-145 |
1521 |
173 170-174 |
2/1 |
0.50 |
6:09 |
1:59 +36
|
15:52 |
136 124-145 |
2158 |
171 166-172 |
3/2 |
0.63 |
7:41 |
1:33 |
12:21 |
141 138-149 |
1742 |
170 168-172 |
2/0 |
0.75 |
9:06 |
1:25 |
11:20 |
143 138-147 |
1621 |
170 166-172 |
2/2 |
0.88 |
10:28 |
1:21 |
10:52 |
147 142-149 |
1597 |
170 168-172 |
1/2 |
1.00 |
11:49 |
1:21 |
10:48 |
148 146-149 |
1598 |
172 170-172 |
2/2 |
1.13 |
13:13 |
1:24 |
11:11 |
149 148-150 |
1667 |
169 164-172 |
1/1 |
1.25 |
14:36 |
1:24 |
11:10 |
150 147-154 |
1675 |
169 162-172 |
1/3 |
1.38 |
15:58 |
1:22 |
10:56 |
149 146-153 |
1630 |
167 164-172 |
0/3 |
1.50 |
17:20 |
1:22 |
10:55 |
150 150-152 |
1637 |
167 164-172 |
1/2 |
1.63 |
18:45 |
1:24 |
11:15 |
151 147-154 |
1698 |
167 164-168 |
1/1 |
1.75 |
20:09 |
1:24 |
11:15 |
156 151-164 |
1755 |
170 166-172 |
3/1 |
1.88 |
21:32 |
1:23 |
11:02 |
160 158-163 |
1764 |
166 164-168 |
1/1 |
2.00 |
22:52 |
1:20 |
10:39 |
154 149-159 |
1641 |
166 162-170 |
1/2 |
2.13 |
24:14 |
1:22 |
10:56 |
151 148-158 |
1652 |
167 164-170 |
2/2 |
2.25 |
25:35 |
1:21 |
10:50 |
149 148-151 |
1613 |
167 164-170 |
1/2 |
2.38 |
26:57 |
1:22 |
10:56 |
155 150-159 |
1695 |
167 164-168 |
2/0 |
2.50 |
28:19 |
1:22 |
10:56 |
156 152-159 |
1705 |
167 164-172 |
2/2 |
2.63 |
29:40 |
1:21 |
10:50 |
153 151-155 |
1657 |
170 164-172 |
0/1 |
2.75 |
31:05 |
1:25 |
11:22 |
153 151-155 |
1740 |
167 162-170 |
1/2 |
2.88 |
32:31 |
1:26 |
11:26 |
158 154-162 |
1806 |
170 168-172 |
4/1 |
3.00 |
33:59 |
1:28 |
11:40 |
159 157-162 |
1856 |
167 166-170 |
2/1 |
3.13 |
36:53 |
2:55 +1:40
|
23:16 |
132 112-158 |
3072 |
170 118-174 |
1/2 |
3.25 |
38:18 |
1:24 |
11:15 |
151 146-155 |
1699 |
169 168-172 |
2/2 |
3.38 |
39:36 |
1:18 |
10:23 |
153 151-154 |
1590 |
168 166-170 |
1/3 |
3.45 |
40:24 |
48 |
10:41 |
151 149-153 |
1613 |
169 166-172 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
37.53% |
More |
800m |
5:22 |
10:48 |
39.96% |
More |
1km |
6:44 |
10:50 |
41.53% |
More |
Mile |
10:55 |
10:55 |
43.71% |
More |
5k |
36:34 |
11:46 |
45.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
46.54 |
5km |
34:06 |
10:59 |
48.88 |
5M |
56:28 |
11:18 |
48.18 |
10km |
1:11:05 |
11:26 |
47.93 |
10M |
1:57:43 |
11:46 |
47.70 |
Half |
2:36:44 |
11:58 |
46.79 |
20M |
4:05:26 |
12:16 |
47.03 |
Mara |
5:26:46 |
12:28 |
46.80 |
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