Tue 5th Jan 2021 at 5:00pm by Penky69

Run > General

  • Time
    38:06
  • Miles
    3.45
  • Min/mi
    11:03
  • Pacing
    68%
  • WAVA
    48.68
  • Stride(cm)
    86
  • Cals
    316
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1602
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 139/151bpm 88cal 5.37/5.91mph
2) 1m - 11:03(11:03/m) 152/164bpm 96cal 5.43/5.66mph
3) 1m - 11:06(11:06/m) 154/162bpm 96cal 5.41/5.74mph
4) 0.45m - 4:47(10:35/m) 147/160bpm 36cal 5.67/5.91mph
11:11 11:03 11:06 4:47

Pace

14% 34% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 117 74-142 1375 177 118-188 3/2
0.25 2:49 1:21 10:44 139 137-142 1493 174 172-176 3/1
0.38 4:10 1:21 10:47 141 138-145 1521 173 170-174 2/1
0.50 6:09 1:59 +36 15:52 136 124-145 2158 171 166-172 3/2
0.63 7:41 1:33 12:21 141 138-149 1742 170 168-172 2/0
0.75 9:06 1:25 11:20 143 138-147 1621 170 166-172 2/2
0.88 10:28 1:21 10:52 147 142-149 1597 170 168-172 1/2
1.00 11:49 1:21 10:48 148 146-149 1598 172 170-172 2/2
1.13 13:13 1:24 11:11 149 148-150 1667 169 164-172 1/1
1.25 14:36 1:24 11:10 150 147-154 1675 169 162-172 1/3
1.38 15:58 1:22 10:56 149 146-153 1630 167 164-172 0/3
1.50 17:20 1:22 10:55 150 150-152 1637 167 164-172 1/2
1.63 18:45 1:24 11:15 151 147-154 1698 167 164-168 1/1
1.75 20:09 1:24 11:15 156 151-164 1755 170 166-172 3/1
1.88 21:32 1:23 11:02 160 158-163 1764 166 164-168 1/1
2.00 22:52 1:20 10:39 154 149-159 1641 166 162-170 1/2
2.13 24:14 1:22 10:56 151 148-158 1652 167 164-170 2/2
2.25 25:35 1:21 10:50 149 148-151 1613 167 164-170 1/2
2.38 26:57 1:22 10:56 155 150-159 1695 167 164-168 2/0
2.50 28:19 1:22 10:56 156 152-159 1705 167 164-172 2/2
2.63 29:40 1:21 10:50 153 151-155 1657 170 164-172 0/1
2.75 31:05 1:25 11:22 153 151-155 1740 167 162-170 1/2
2.88 32:31 1:26 11:26 158 154-162 1806 170 168-172 4/1
3.00 33:59 1:28 11:40 159 157-162 1856 167 166-170 2/1
3.13 36:53 2:55 +1:40 23:16 132 112-158 3072 170 118-174 1/2
3.25 38:18 1:24 11:15 151 146-155 1699 169 168-172 2/2
3.38 39:36 1:18 10:23 153 151-154 1590 168 166-170 1/3
3.45 40:24 48 10:41 151 149-153 1613 169 166-172 1/2

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 50m, Range 8m, Flat prediction 38:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 86cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 37.53% More
800m 5:22 10:48 39.96% More
1km 6:44 10:50 41.53% More
Mile 10:55 10:55 43.71% More
5k 36:34 11:46 45.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 46.54
5km 34:06 10:59 48.88
5M 56:28 11:18 48.18
10km 1:11:05 11:26 47.93
10M 1:57:43 11:46 47.70
Half 2:36:44 11:58 46.79
20M 4:05:26 12:16 47.03
Mara 5:26:46 12:28 46.80

Bespoke Fields

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