-
Time
26:50
-
Miles
1.53
-
Min/mi
17:32
-
Stride(cm)
77
-
Cals
182
-
Cadence
118
-
BPM
102
-
%MHR
59.8
-
B/mi
1792
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:16(17:16/m) 103/114bpm 128cal 59/64rpm 3.48/3.9mph
2) 0.53m - 9:34(18:12/m) 99/103bpm 54cal 58/60rpm 3.3/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:38 |
108 100-114 |
2444 |
120 118-122 |
0.13 |
2:32 |
1:07 |
17:49 |
111 109-113 |
1978 |
122 118-126 |
0.19 |
3:35 |
1:03 |
16:52 |
108 105-110 |
1821 |
120 120-122 |
0.25 |
4:36 |
1:01 |
16:14 |
104 103-105 |
1688 |
123 122-126 |
0.31 |
5:37 |
1:01 |
16:12 |
102 102-103 |
1653 |
122 120-124 |
0.38 |
6:36 |
59 |
15:47 |
101 100-101 |
1594 |
121 120-124 |
0.44 |
7:40 |
1:04 |
17:04 |
102 102-103 |
1741 |
121 120-124 |
0.50 |
8:41 |
1:01 |
16:22 |
104 103-105 |
1701 |
120 120-120 |
0.56 |
9:46 |
1:05 |
17:17 |
103 102-103 |
1780 |
120 120-120 |
0.63 |
10:47 |
1:01 |
16:17 |
101 101-102 |
1644 |
120 120-120 |
0.69 |
11:54 |
1:07 |
17:49 |
103 102-103 |
1834 |
118 116-120 |
0.75 |
12:56 |
1:02 |
16:31 |
104 102-105 |
1718 |
117 114-120 |
0.81 |
14:01 |
1:06 |
17:30 |
103 102-105 |
1803 |
116 114-120 |
0.88 |
15:05 |
1:04 |
16:57 |
100 99-102 |
1696 |
116 114-118 |
0.94 |
16:11 |
1:06 |
17:40 |
98 97-99 |
1731 |
114 112-116 |
1.00 |
17:17 |
1:06 |
17:29 |
98 97-98 |
1713 |
114 112-116 |
1.06 |
18:34 |
1:18 |
20:45 |
99 97-102 |
2054 |
120 120-120 |
1.13 |
19:43 |
1:08 |
18:14 |
100 98-101 |
1824 |
118 116-120 |
1.19 |
20:48 |
1:05 |
17:18 |
101 100-101 |
1747 |
118 116-120 |
1.25 |
21:50 |
1:02 |
16:34 |
100 99-102 |
1657 |
119 118-120 |
1.31 |
22:58 |
1:08 |
18:13 |
98 97-99 |
1785 |
114 112-116 |
1.38 |
24:02 |
1:03 |
16:55 |
97 96-97 |
1641 |
115 112-116 |
1.44 |
25:09 |
1:07 |
17:55 |
99 96-102 |
1773 |
116 112-120 |
1.50 |
26:16 |
1:07 |
17:59 |
101 99-103 |
1817 |
115 112-120 |
1.53 |
26:51 |
35 |
22:19 |
99 98-99 |
2209 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:11 |
More |
800m |
8:12 |
16:29 |
More |
1km |
10:19 |
16:37 |
More |
Mile |
17:03 |
17:03 |
More |
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