Tue 5th Jan 2021 at 5:00pm by Iggle Piggle

Walk > General

  • Time
    26:50
  • Miles
    1.53
  • Min/mi
    17:32
  • Stride(cm)
    77
  • Cals
    182
  • Cadence
    118
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1792
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 103/114bpm 128cal 59/64rpm 3.48/3.9mph
2) 0.53m - 9:34(18:12/m) 99/103bpm 54cal 58/60rpm 3.3/3.67mph
17:16 9:34

Pace

10% 69% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:38 108 100-114 2444 120 118-122
0.13 2:32 1:07 17:49 111 109-113 1978 122 118-126
0.19 3:35 1:03 16:52 108 105-110 1821 120 120-122
0.25 4:36 1:01 16:14 104 103-105 1688 123 122-126
0.31 5:37 1:01 16:12 102 102-103 1653 122 120-124
0.38 6:36 59 15:47 101 100-101 1594 121 120-124
0.44 7:40 1:04 17:04 102 102-103 1741 121 120-124
0.50 8:41 1:01 16:22 104 103-105 1701 120 120-120
0.56 9:46 1:05 17:17 103 102-103 1780 120 120-120
0.63 10:47 1:01 16:17 101 101-102 1644 120 120-120
0.69 11:54 1:07 17:49 103 102-103 1834 118 116-120
0.75 12:56 1:02 16:31 104 102-105 1718 117 114-120
0.81 14:01 1:06 17:30 103 102-105 1803 116 114-120
0.88 15:05 1:04 16:57 100 99-102 1696 116 114-118
0.94 16:11 1:06 17:40 98 97-99 1731 114 112-116
1.00 17:17 1:06 17:29 98 97-98 1713 114 112-116
1.06 18:34 1:18 20:45 99 97-102 2054 120 120-120
1.13 19:43 1:08 18:14 100 98-101 1824 118 116-120
1.19 20:48 1:05 17:18 101 100-101 1747 118 116-120
1.25 21:50 1:02 16:34 100 99-102 1657 119 118-120
1.31 22:58 1:08 18:13 98 97-99 1785 114 112-116
1.38 24:02 1:03 16:55 97 96-97 1641 115 112-116
1.44 25:09 1:07 17:55 99 96-102 1773 116 112-120
1.50 26:16 1:07 17:59 101 99-103 1817 115 112-120
1.53 26:51 35 22:19 99 98-99 2209 116 116-116

Heart

102/114max
  • Show Beats/Mile

Cadence

118 (126 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:11 More
800m 8:12 16:29 More
1km 10:19 16:37 More
Mile 17:03 17:03 More

Predictions

Dist Time Per Mile
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