Tue 5th Jan 2021 at 6:00pm by Craggy

Run > General

  • Time
    28:35
  • Miles
    3.26
  • Min/mi
    8:46
  • Pacing
    93%
  • WAVA
    53.23
  • Stride(cm)
    109
  • Cals
    387
  • Cadence
    168
  • BPM
    144
  • %MHR
    81
  • B/mi
    1265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 136/154bpm 113cal 6.57/7.01mph
2) 1m - 8:56(8:56/m) 151/156bpm 126cal 6.72/7.24mph
3) 1m - 8:31(8:31/m) 153/165bpm 121cal 7.05/7.66mph
4) 0.26m - 2:00(7:50/m) 151/158bpm 27cal 7.65/7.78mph
9:08 8:56 8:31 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:51 119 96-132 1054 176 168-190
0.25 2:19 1:12 9:40 130 124-136 1256 167 166-168
0.38 3:26 1:07 8:53 135 130-139 1200 167 164-172
0.50 4:32 1:07 8:54 113 70-143 1007 166 160-168
0.63 5:45 1:12 9:39 142 136-146 1370 168 166-170
0.75 6:54 1:09 9:13 143 140-144 1317 168 166-168
0.88 7:59 1:05 8:39 148 143-152 1279 169 168-174
1.00 9:08 1:10 9:19 151 148-153 1406 167 166-170
1.13 10:15 1:07 8:52 153 151-155 1357 167 166-170
1.25 11:21 1:06 8:50 148 143-153 1307 168 166-170
1.38 12:26 1:05 8:43 150 149-152 1306 168 166-170
1.50 13:33 1:07 8:55 151 150-152 1346 167 164-168
1.63 14:40 1:07 8:55 150 148-151 1338 166 164-168
1.75 15:51 1:11 9:30 150 147-152 1424 167 164-168
1.88 17:01 1:09 9:14 150 144-155 1385 168 164-170
2.00 18:05 1:04 8:31 153 151-156 1304 167 166-168
2.13 19:10 1:06 8:45 151 147-153 1322 167 166-168
2.25 20:13 1:03 8:21 150 147-152 1252 167 164-170
2.38 21:18 1:05 8:39 152 150-153 1315 167 166-168
2.50 22:22 1:04 8:35 152 149-155 1306 167 164-170
2.63 23:29 1:07 8:52 151 148-154 1339 168 166-170
2.75 24:29 1:00 8:01 157 155-160 1259 166 164-168
2.88 25:30 1:02 8:13 158 156-162 1298 167 164-170
3.00 26:36 1:05 8:40 157 152-165 1362 167 164-170
3.13 27:34 58 7:44 154 150-157 1191 166 164-168
3.25 28:33 1:00 7:59 149 145-153 1189 166 164-168

Heart

144/165max
  • Show Beats/Mile

Cadence

168 (190 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.04% More
800m 4:01 8:04 47.87% More
1km 5:02 8:06 49.74% More
Mile 8:20 8:20 51.15% More
5k 27:15 8:46 53.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 52.26
5km 27:10 8:45 53.35
5M 45:02 9:00 52.39
10km 56:43 9:08 51.94
10M 1:34:02 9:24 51.78
Half 2:05:16 9:34 51.03
20M 3:16:22 9:49 51.58
Mara 4:21:37 9:59 51.63

Bespoke Fields

1 minute HR recovery
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