Tue 5th Jan 2021 at 6:00pm by Craggy
Run > General
-
Time
28:35
-
Miles
3.26
-
Min/mi
8:46
-
Pacing
93%
-
WAVA
53.23
-
Stride(cm)
109
-
Cals
387
-
Cadence
168
-
BPM
144
-
%MHR
81
-
B/mi
1265
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 136/154bpm 113cal 6.57/7.01mph
2) 1m - 8:56(8:56/m) 151/156bpm 126cal 6.72/7.24mph
3) 1m - 8:31(8:31/m) 153/165bpm 121cal 7.05/7.66mph
4) 0.26m - 2:00(7:50/m) 151/158bpm 27cal 7.65/7.78mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:51 |
119 96-132 |
1054 |
176 168-190 |
0.25 |
2:19 |
1:12 |
9:40 |
130 124-136 |
1256 |
167 166-168 |
0.38 |
3:26 |
1:07 |
8:53 |
135 130-139 |
1200 |
167 164-172 |
0.50 |
4:32 |
1:07 |
8:54 |
113 70-143 |
1007 |
166 160-168 |
0.63 |
5:45 |
1:12 |
9:39 |
142 136-146 |
1370 |
168 166-170 |
0.75 |
6:54 |
1:09 |
9:13 |
143 140-144 |
1317 |
168 166-168 |
0.88 |
7:59 |
1:05 |
8:39 |
148 143-152 |
1279 |
169 168-174 |
1.00 |
9:08 |
1:10 |
9:19 |
151 148-153 |
1406 |
167 166-170 |
1.13 |
10:15 |
1:07 |
8:52 |
153 151-155 |
1357 |
167 166-170 |
1.25 |
11:21 |
1:06 |
8:50 |
148 143-153 |
1307 |
168 166-170 |
1.38 |
12:26 |
1:05 |
8:43 |
150 149-152 |
1306 |
168 166-170 |
1.50 |
13:33 |
1:07 |
8:55 |
151 150-152 |
1346 |
167 164-168 |
1.63 |
14:40 |
1:07 |
8:55 |
150 148-151 |
1338 |
166 164-168 |
1.75 |
15:51 |
1:11 |
9:30 |
150 147-152 |
1424 |
167 164-168 |
1.88 |
17:01 |
1:09 |
9:14 |
150 144-155 |
1385 |
168 164-170 |
2.00 |
18:05 |
1:04 |
8:31 |
153 151-156 |
1304 |
167 166-168 |
2.13 |
19:10 |
1:06 |
8:45 |
151 147-153 |
1322 |
167 166-168 |
2.25 |
20:13 |
1:03 |
8:21 |
150 147-152 |
1252 |
167 164-170 |
2.38 |
21:18 |
1:05 |
8:39 |
152 150-153 |
1315 |
167 166-168 |
2.50 |
22:22 |
1:04 |
8:35 |
152 149-155 |
1306 |
167 164-170 |
2.63 |
23:29 |
1:07 |
8:52 |
151 148-154 |
1339 |
168 166-170 |
2.75 |
24:29 |
1:00 |
8:01 |
157 155-160 |
1259 |
166 164-168 |
2.88 |
25:30 |
1:02 |
8:13 |
158 156-162 |
1298 |
167 164-170 |
3.00 |
26:36 |
1:05 |
8:40 |
157 152-165 |
1362 |
167 164-170 |
3.13 |
27:34 |
58 |
7:44 |
154 150-157 |
1191 |
166 164-168 |
3.25 |
28:33 |
1:00 |
7:59 |
149 145-153 |
1189 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
42.04% |
More |
800m |
4:01 |
8:04 |
47.87% |
More |
1km |
5:02 |
8:06 |
49.74% |
More |
Mile |
8:20 |
8:20 |
51.15% |
More |
5k |
27:15 |
8:46 |
53.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
52.26 |
5km |
27:10 |
8:45 |
53.35 |
5M |
45:02 |
9:00 |
52.39 |
10km |
56:43 |
9:08 |
51.94 |
10M |
1:34:02 |
9:24 |
51.78 |
Half |
2:05:16 |
9:34 |
51.03 |
20M |
3:16:22 |
9:49 |
51.58 |
Mara |
4:21:37 |
9:59 |
51.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry