Tue 5th Jan 2021 at 5:00pm by Psimon

Run > General

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Time
42:05
Miles
5.14
Min/mi
8:11
Pacing
75%
WAVA
61.27
Stride(cm)
118
Cals
572
Cadence
166
BPM
138
%MHR
81.4
B/mi
1132
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 123/135bpm 99cal
2) 1m - 8:28(8:28/m) 138/145bpm 116cal
3) 1m - 8:34(8:34/m) 139/146bpm 117cal
4) 1m - 7:55(7:55/m) 142/148bpm 110cal
5) 1m - 7:53(7:53/m) 148/152bpm 114cal
6) 0.14m - 1:07(7:51/m) 150/153bpm 16cal

8:08 8:28 8:34 7:55 7:53 1:07

Pin Map

0mi in 0

Pace

16%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	109 78-120	892	168 100-180	4/4
0.50	4:22	2:19 +15	9:17	123 119-126	1142	166 162-170	4/3
0.75	6:23	2:01	8:04	128 126-132	1032	166 164-178	6/6
1.00	8:31	2:08 +7	8:31	133 130-135	1132	166 162-176	6/6
1.25	10:33	2:03	8:11	134 131-138	1098	165 162-182	5/21
1.50	12:43	2:10	8:40	140 133-145	1212	164 160-170	21/1
1.75	14:49	2:06	8:23	139 137-142	1165	164 160-170	7/6
2.00	16:58	2:09	8:37	138 136-141	1189	163 160-166	3/6
2.25	19:19	2:21 +9	9:23	135 132-138	1267	161 158-166	4/5
2.50	21:29	2:10	8:39	138 131-146	1193	165 162-168	22/18
2.75	23:37	2:08	8:32	143 141-145	1221	164 162-166	6/5
3.00	26:05	2:28 +24	9:54	140 137-145	1386	166 162-178	4/4
3.25	28:04	1:59	7:55	142 139-144	1125	167 164-170	3/7
3.50	31:15	3:11 +1:13	12:44	138 125-147	1758	168 152-182	3/4
3.75	33:12	1:56	7:46	145 140-148	1125	169 166-174	7/3
4.00	35:33	2:22 +21	9:27	144 140-147	1362	169 156-176	4/4
4.25	37:33	2:00	8:00	146 143-149	1168	166 146-170	6/7
4.50	39:30	1:57	7:48	149 148-152	1162	168 166-174	6/3
4.75	41:37	2:06 +5	8:25	148 146-151	1246	168 158-180	5/6
5.00	43:31	1:55	7:39	148 147-151	1132	169 166-176	3/7
5.14	44:39	1:08	7:54	150 148-153	1186	170 166-174	4/3

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 26m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	8:41
22 9.2%	8:41
See your biggest climbs

Cadence

166 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	5.1	43:58	8:38
Walk	0.7	138	0	20	32:36
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	45.40%	More
800m	3:51	7:44	53.00%	More
1km	4:53	7:52	54.32%	More
Mile	7:56	7:56	56.79%	More
5k	26:53	8:39	57.07%	More
5 miles	43:27	8:41	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.33
5km	24:44	7:58	62.03
5M	40:52	8:10	61.26
10km	51:25	8:16	60.86
10M	1:25:00	8:30	60.93
Half	1:53:03	8:38	60.18
20M	2:56:45	8:50	60.99
Mara	3:55:05	8:58	61.15

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