-
Time
46:37
-
Miles
4.00
-
Min/mi
11:39
-
Pacing
90%
-
WAVA
47.95
-
Stride(cm)
79
-
Cals
439
-
Cadence
175
-
BPM
139
-
%MHR
81.2
-
B/mi
1619
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:59(11:59/m) 133/158bpm 109cal
2) 1m - 11:31(11:31/m) 139/147bpm 110cal
3) 1m - 11:42(11:42/m) 140/149bpm 108cal
4) 1m - 11:25(11:25/m) 148/158bpm 112cal
5) 0m - 1(10:18/m) 148/148bpm
11:59 11:31 11:42 11:25 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
12:02 |
108 88-121 |
1300 |
176 172-180 |
0.25 |
2:56 |
1:26 |
11:29 |
132 123-135 |
1515 |
177 174-182 |
0.38 |
4:21 |
1:25 |
11:17 |
130 129-131 |
1467 |
180 176-184 |
0.50 |
5:59 |
1:38 |
13:03 |
123 117-129 |
1606 |
178 168-184 |
0.63 |
7:25 |
1:26 |
11:32 |
126 119-132 |
1452 |
181 170-186 |
0.75 |
9:04 |
1:39 |
13:13 |
150 134-158 |
1982 |
176 154-180 |
0.88 |
10:32 |
1:28 |
11:42 |
147 145-149 |
1721 |
179 176-182 |
1.00 |
12:00 |
1:28 |
11:42 |
148 145-150 |
1732 |
176 172-180 |
1.13 |
13:40 |
1:40 |
13:19 |
128 114-145 |
1705 |
154 132-184 |
1.25 |
15:03 |
1:23 |
11:06 |
140 134-145 |
1555 |
181 176-184 |
1.38 |
16:24 |
1:21 |
10:46 |
145 143-146 |
1560 |
180 178-182 |
1.50 |
17:53 |
1:29 |
11:52 |
145 143-147 |
1720 |
178 170-182 |
1.63 |
19:17 |
1:25 |
11:17 |
145 143-147 |
1635 |
177 174-180 |
1.75 |
20:41 |
1:24 |
11:10 |
136 128-144 |
1519 |
178 172-180 |
1.88 |
22:04 |
1:22 |
10:59 |
132 130-136 |
1450 |
178 174-180 |
2.00 |
23:31 |
1:27 |
11:38 |
139 137-143 |
1618 |
178 176-180 |
2.13 |
25:10 |
1:39 |
13:10 |
134 124-146 |
1765 |
151 118-182 |
2.25 |
26:33 |
1:24 |
11:11 |
142 135-146 |
1587 |
179 174-182 |
2.38 |
28:00 |
1:27 |
11:35 |
147 146-148 |
1702 |
177 170-182 |
2.50 |
29:24 |
1:24 |
11:13 |
145 143-146 |
1627 |
178 174-180 |
2.63 |
30:51 |
1:27 |
11:32 |
142 139-144 |
1639 |
177 170-180 |
2.75 |
32:16 |
1:25 |
11:16 |
140 136-142 |
1578 |
176 170-178 |
2.88 |
33:44 |
1:29 |
11:49 |
135 132-137 |
1595 |
179 176-184 |
3.00 |
35:23 |
1:39 +11
|
13:10 |
132 125-137 |
1737 |
177 174-180 |
3.13 |
36:47 |
1:24 |
11:12 |
142 130-151 |
1590 |
181 174-186 |
3.25 |
38:25 |
1:38 |
13:06 |
149 146-153 |
1951 |
163 130-182 |
3.38 |
39:46 |
1:21 |
10:48 |
151 150-153 |
1632 |
179 176-182 |
3.50 |
41:10 |
1:24 |
11:12 |
144 137-150 |
1612 |
177 174-182 |
3.63 |
42:39 |
1:29 +8
|
11:55 |
138 130-145 |
1643 |
178 146-184 |
3.75 |
44:10 |
1:31 |
12:05 |
149 146-152 |
1801 |
165 132-182 |
3.88 |
45:32 |
1:22 |
10:59 |
154 149-157 |
1691 |
179 176-184 |
4.00 |
46:56 |
1:24 |
11:11 |
152 146-158 |
1700 |
177 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
37.70% |
More |
800m |
5:33 |
11:09 |
40.22% |
More |
1km |
6:54 |
11:06 |
42.08% |
More |
Mile |
11:27 |
11:27 |
43.07% |
More |
5k |
36:11 |
11:39 |
47.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
50.68 |
5km |
35:02 |
11:17 |
49.20 |
5M |
59:59 |
12:00 |
46.94 |
10km |
1:16:41 |
12:20 |
46.00 |
10M |
2:11:17 |
13:08 |
44.33 |
Half |
2:58:08 |
13:36 |
42.70 |
20M |
4:47:20 |
14:22 |
41.72 |
Mara |
6:29:51 |
14:53 |
40.77 |
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