Tue 5th Jan 2021 at 5:00pm by lovingtherunning

Run > General

  • Time
    46:37
  • Miles
    4.00
  • Min/mi
    11:39
  • Pacing
    90%
  • WAVA
    47.95
  • Stride(cm)
    79
  • Cals
    439
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1619
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 133/158bpm 109cal
2) 1m - 11:31(11:31/m) 139/147bpm 110cal
3) 1m - 11:42(11:42/m) 140/149bpm 108cal
4) 1m - 11:25(11:25/m) 148/158bpm 112cal
5) 0m - 1(10:18/m) 148/148bpm
11:59 11:31 11:42 11:25 1

Pace

8% 5% 11% 53% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:02 108 88-121 1300 176 172-180
0.25 2:56 1:26 11:29 132 123-135 1515 177 174-182
0.38 4:21 1:25 11:17 130 129-131 1467 180 176-184
0.50 5:59 1:38 13:03 123 117-129 1606 178 168-184
0.63 7:25 1:26 11:32 126 119-132 1452 181 170-186
0.75 9:04 1:39 13:13 150 134-158 1982 176 154-180
0.88 10:32 1:28 11:42 147 145-149 1721 179 176-182
1.00 12:00 1:28 11:42 148 145-150 1732 176 172-180
1.13 13:40 1:40 13:19 128 114-145 1705 154 132-184
1.25 15:03 1:23 11:06 140 134-145 1555 181 176-184
1.38 16:24 1:21 10:46 145 143-146 1560 180 178-182
1.50 17:53 1:29 11:52 145 143-147 1720 178 170-182
1.63 19:17 1:25 11:17 145 143-147 1635 177 174-180
1.75 20:41 1:24 11:10 136 128-144 1519 178 172-180
1.88 22:04 1:22 10:59 132 130-136 1450 178 174-180
2.00 23:31 1:27 11:38 139 137-143 1618 178 176-180
2.13 25:10 1:39 13:10 134 124-146 1765 151 118-182
2.25 26:33 1:24 11:11 142 135-146 1587 179 174-182
2.38 28:00 1:27 11:35 147 146-148 1702 177 170-182
2.50 29:24 1:24 11:13 145 143-146 1627 178 174-180
2.63 30:51 1:27 11:32 142 139-144 1639 177 170-180
2.75 32:16 1:25 11:16 140 136-142 1578 176 170-178
2.88 33:44 1:29 11:49 135 132-137 1595 179 176-184
3.00 35:23 1:39 +11 13:10 132 125-137 1737 177 174-180
3.13 36:47 1:24 11:12 142 130-151 1590 181 174-186
3.25 38:25 1:38 13:06 149 146-153 1951 163 130-182
3.38 39:46 1:21 10:48 151 150-153 1632 179 176-182
3.50 41:10 1:24 11:12 144 137-150 1612 177 174-182
3.63 42:39 1:29 +8 11:55 138 130-145 1643 178 146-184
3.75 44:10 1:31 12:05 149 146-152 1801 165 132-182
3.88 45:32 1:22 10:59 154 149-157 1691 179 176-184
4.00 46:56 1:24 11:11 152 146-158 1700 177 172-182

Heart

139/158max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 79cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 37.70% More
800m 5:33 11:09 40.22% More
1km 6:54 11:06 42.08% More
Mile 11:27 11:27 43.07% More
5k 36:11 11:39 47.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 50.68
5km 35:02 11:17 49.20
5M 59:59 12:00 46.94
10km 1:16:41 12:20 46.00
10M 2:11:17 13:08 44.33
Half 2:58:08 13:36 42.70
20M 4:47:20 14:22 41.72
Mara 6:29:51 14:53 40.77
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