Tue 5th Jan 2021 at 5:00pm by Ratcliffe

Run > General

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Time
35:44
Miles
2.63
Min/mi
13:35
Pacing
51%
WAVA
34.32
Stride(cm)
72
Cals
402
Cadence
165
BPM
146
%MHR
85.5
B/mi
1986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 144/170bpm 148cal 4.84/5.72mph
2) 1m - 13:01(13:01/m) 150/159bpm 150cal 4.61/5.11mph
3) 0.63m - 10:20(16:23/m) 145/167bpm 104cal 3.66/5.2mph

12:24 13:01 10:20

Pace

17%

33%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:07	134 91-168	2026	165 116-172
0.25	3:21	1:28	11:44	145 143-150	1700	169 168-170
0.38	4:45	1:24	11:12	146 143-148	1636	168 166-172
0.50	6:12	1:27	11:36	145 143-147	1683	169 166-172
0.63	7:46	1:33	12:26	145 143-146	1804	167 164-170
0.75	9:23	1:38	13:01	147 142-149	1912	169 164-170
0.88	10:53	1:30	12:00	148 144-152	1776	167 166-170
1.00	12:23	1:30	11:59	154 151-158	1846	168 164-172
1.13	13:59	1:36	12:49	155 149-159	1987	167 162-170
1.25	15:33	1:34	12:31	153 148-159	1914	166 162-168
1.38	17:15	1:42	13:33	145 135-156	1965	165 162-168
1.50	18:53	1:38	13:02	149 144-155	1942	164 160-168
1.63	20:36	1:43	13:44	150 146-155	2061	163 160-166
1.75	22:15	1:40	13:16	150 147-153	1991	163 158-168
1.88	23:52	1:37	12:57	149 145-152	1931	162 160-164
2.00	25:24	1:32	12:12	150 145-154	1831	163 160-166
2.13	27:08	1:44	13:50	145 141-149	2005	162 124-168
2.25	28:46	1:39	13:11	154 145-165	2029	163 158-166
2.38	30:24	1:37	12:59	155 152-158	2013	165 162-168
2.50	31:59	1:36	12:45	155 152-159	1977	164 162-168
2.63	36:58	4:59 +2:12	39:50	144 114-166	5735	155 116-168
2.63	37:56	58	2:44:07	111 109-112	18216	-

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	165	2.6	34:09	13:07
Walk	9.6	117	0	3:39	2:10:25
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	29.74%	More
800m	5:44	11:32	33.80%	More
1km	7:16	11:42	34.77%	More
Mile	11:54	11:54	36.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	33.49
5km	42:38	13:43	34.27
5M	1:10:36	14:07	33.70
10km	1:28:54	14:18	33.42
10M	2:27:12	14:43	33.36
Half	3:15:59	14:58	32.90
20M	5:06:55	15:21	33.29
Mara	6:48:37	15:36	33.34

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