Tue 5th Jan 2021 at 7:00am by controversial

Run > General

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Time
40:59
Miles
5.04
Min/mi
8:08
Pacing
86%
WAVA
56.64
Stride(cm)
125
Cals
623
Cadence
159
BPM
137
%MHR
76.3
B/mi
1116
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:02(4:59/km) 138/143bpm 623cal
2) 1.61km - 8:14(5:06/km) 135/140bpm
3) 1.61km - 8:17(5:09/km) 137/141bpm
4) 1.61km - 7:56(4:56/km) 138/141bpm
5) 1.61km - 8:20(5:10/km) 139/141bpm
6) 0.05km - 10(3:20/km) 136/137bpm

8:02 8:14 8:17 7:56 8:20 10

Pin Map

0mi in 0

Pace

60%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	132 90-142	1055	161 80-164	2/3
0.50	3:46	1:46	7:03	142 140-143	1000	162 162-164	2/2
0.75	5:53	2:07	8:28	140 138-142	1185	162 160-164	3/2
1.00	7:59	2:07	8:27	139 137-141	1175	161 160-162	3/4
1.25	10:00	2:00	8:01	133 126-140	1067	158 80-160	5/6
1.50	12:07	2:07	8:29	137 134-139	1161	159 158-160	4/3
1.75	14:03	1:56	7:44	136 133-139	1052	160 158-160	2/3
2.00	16:12	2:09	8:38	136 133-140	1174	159 158-160	7/3
2.25	18:25	2:12	8:50	136 133-140	1201	158 150-160	7/6
2.50	20:32	2:07	8:28	137 129-141	1159	158 158-160	7/11
2.75	22:36	2:04	8:17	136 133-139	1128	158 158-160	5/4
3.00	24:34	1:58	7:52	138 137-140	1086	158 158-160	3/4
3.25	26:32	1:57	7:49	137 136-140	1072	156 156-160	6/5
3.50	28:31	2:00	7:59	139 136-140	1110	158 156-160	5/4
3.75	30:34	2:02	8:09	139 137-141	1134	158 158-160	3/3
4.00	32:30	1:56	7:45	137 134-139	1062	158 158-158	4/4
4.25	34:21	1:51	7:22	139 138-140	1024	158 158-160	3/6
4.50	36:22	2:01	8:04	138 135-140	1112	157 156-158	5/5
4.75	38:32	2:10	8:40	138 136-141	1197	157 156-158	6/3
5.00	40:42	2:10	8:41	139 136-141	1207	156 154-158	4/4
5.04	41:02	20	9:16	137 136-138	1269	156 154-156	1/0

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 13m, Flat prediction 40:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	5	40:43	8:06
Walk	0.1	80	0	2	6:14
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.24%	More
800m	3:37	7:16	51.80%	More
1km	4:36	7:24	53.05%	More
Mile	7:40	7:40	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	23:51	7:41	59.36
5M	40:37	8:07	56.69
10km	51:48	8:20	55.48
10M	1:28:11	8:49	53.83
Half	1:59:16	9:06	52.24
20M	3:11:26	9:34	51.57
Mara	4:18:56	9:53	50.84

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