-
Time
40:59
-
Miles
5.04
-
Min/mi
8:08
-
Pacing
86%
-
WAVA
56.64
-
Stride(cm)
125
-
Cals
623
-
Cadence
159
-
BPM
137
-
%MHR
76.3
-
B/mi
1116
-
Asc(m)
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:02(4:59/km) 138/143bpm 623cal
2) 1.61km - 8:14(5:06/km) 135/140bpm
3) 1.61km - 8:17(5:09/km) 137/141bpm
4) 1.61km - 7:56(4:56/km) 138/141bpm
5) 1.61km - 8:20(5:10/km) 139/141bpm
6) 0.05km - 10(3:20/km) 136/137bpm
8:02 8:14 8:17 7:56 8:20 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
132 90-142 |
1055 |
161 80-164 |
2/3 |
0.50 |
3:46 |
1:46 |
7:03 |
142 140-143 |
1000 |
162 162-164 |
2/2 |
0.75 |
5:53 |
2:07 |
8:28 |
140 138-142 |
1185 |
162 160-164 |
3/2 |
1.00 |
7:59 |
2:07 |
8:27 |
139 137-141 |
1175 |
161 160-162 |
3/4 |
1.25 |
10:00 |
2:00 |
8:01 |
133 126-140 |
1067 |
158 80-160 |
5/6 |
1.50 |
12:07 |
2:07 |
8:29 |
137 134-139 |
1161 |
159 158-160 |
4/3 |
1.75 |
14:03 |
1:56 |
7:44 |
136 133-139 |
1052 |
160 158-160 |
2/3 |
2.00 |
16:12 |
2:09 |
8:38 |
136 133-140 |
1174 |
159 158-160 |
7/3 |
2.25 |
18:25 |
2:12 |
8:50 |
136 133-140 |
1201 |
158 150-160 |
7/6 |
2.50 |
20:32 |
2:07 |
8:28 |
137 129-141 |
1159 |
158 158-160 |
7/11 |
2.75 |
22:36 |
2:04 |
8:17 |
136 133-139 |
1128 |
158 158-160 |
5/4 |
3.00 |
24:34 |
1:58 |
7:52 |
138 137-140 |
1086 |
158 158-160 |
3/4 |
3.25 |
26:32 |
1:57 |
7:49 |
137 136-140 |
1072 |
156 156-160 |
6/5 |
3.50 |
28:31 |
2:00 |
7:59 |
139 136-140 |
1110 |
158 156-160 |
5/4 |
3.75 |
30:34 |
2:02 |
8:09 |
139 137-141 |
1134 |
158 158-160 |
3/3 |
4.00 |
32:30 |
1:56 |
7:45 |
137 134-139 |
1062 |
158 158-158 |
4/4 |
4.25 |
34:21 |
1:51 |
7:22 |
139 138-140 |
1024 |
158 158-160 |
3/6 |
4.50 |
36:22 |
2:01 |
8:04 |
138 135-140 |
1112 |
157 156-158 |
5/5 |
4.75 |
38:32 |
2:10 |
8:40 |
138 136-141 |
1197 |
157 156-158 |
6/3 |
5.00 |
40:42 |
2:10 |
8:41 |
139 136-141 |
1207 |
156 154-158 |
4/4 |
5.04 |
41:02 |
20 |
9:16 |
137 136-138 |
1269 |
156 154-156 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
158 |
5 |
40:43 |
8:06 |
Walk |
0.1 |
80 |
0 |
2 |
6:14 |
Still |
0.7 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
49.24% |
More |
800m |
3:37 |
7:16 |
51.80% |
More |
1km |
4:36 |
7:24 |
53.05% |
More |
Mile |
7:40 |
7:40 |
54.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.97 |
5km |
23:51 |
7:41 |
59.36 |
5M |
40:37 |
8:07 |
56.69 |
10km |
51:48 |
8:20 |
55.48 |
10M |
1:28:11 |
8:49 |
53.83 |
Half |
1:59:16 |
9:06 |
52.24 |
20M |
3:11:26 |
9:34 |
51.57 |
Mara |
4:18:56 |
9:53 |
50.84 |
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