Tue 5th Jan 2021 at 5:00pm by Oranj

Bike > Turbo Trainer

  • Time
    1:06:15
  • Miles
    20.58
  • Mph
    18.6
  • FBI
    85.31
  • Cals
    784
  • Watts
    199
  • Cadence
    87
  • BPM
    125
  • %MHR
    74.5
  • B/mi
    403
  • Asc(m)
    5
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:40(2:13/km) 115/119bpm 75cal 85/91rpm 187/230W 26.97/28.58kmph
2) 3km - 6:28(2:09/km) 120/126bpm 72cal 86/93rpm 186/264W 27.85/31.54kmph
3) 3km - 5:33(1:51/km) 129/133bpm 73cal 88/92rpm 220/262W 32.4/33.89kmph
4) 3km - 5:36(1:52/km) 128/130bpm 71cal 87/95rpm 214/266W 32.1/34.03kmph
5) 3km - 6:27(2:09/km) 119/126bpm 69cal 84/92rpm 180/249W 27.94/31.88kmph
6) 3km - 6:15(2:05/km) 121/126bpm 69cal 84/91rpm 187/242W 28.77/33.12kmph
7) 3km - 5:29(1:50/km) 129/135bpm 72cal 89/97rpm 220/329W 32.82/35.44kmph
8) 3km - 5:28(1:49/km) 134/136bpm 72cal 89/95rpm 220/282W 32.94/34.6kmph
9) 3km - 6:24(2:08/km) 125/134bpm 69cal 84/92rpm 180/253W 28.11/33.25kmph
10) 3km - 5:18(1:46/km) 135/138bpm 72cal 92/99rpm 228/307W 33.94/36.04kmph
11) 3km - 6:21(2:07/km) 126/137bpm 68cal 85/93rpm 181/243W 28.38/33.49kmph
12) 0.12km - 15(2:02/km) 125/126bpm 2cal 86/88rpm 185/201W 29.46/29.16kmph
6:40 6:28 5:33 5:36 6:27 6:15 5:29 5:28 6:24 5:18 6:21 15

Pace

53% 47%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:35 3:35 16.75 114 96-118 408 86 82-91 192 171-230 1/0
2.00 7:07 3:33 16.94 117 114-119 414 86 79-91 185 161-229 0/0
3.00 10:35 3:28 17.31 121 118-126 419 87 82-93 186 156-264 0/0
4.00 13:56 3:21 17.92 120 114-129 402 87 24-92 192 80-262 0/0
5.00 16:55 2:59 20.15 129 127-132 384 89 86-91 220 194-245 0/0
6.00 19:54 2:59 20.07 129 128-133 386 88 84-91 217 194-248 0/0
7.00 22:54 3:00 19.99 128 125-130 384 88 85-95 215 191-266 0/0
8.00 26:10 3:16 18.38 124 118-129 405 85 82-90 192 161-249 0/0
9.00 29:38 3:28 17.31 118 116-121 409 84 82-92 179 147-218 0/0
10.00 32:54 3:16 18.41 122 117-126 398 86 79-91 194 135-242 0/0
11.00 36:21 3:27 17.36 119 118-122 411 85 82-91 180 152-236 0/0
12.00 39:25 3:03 19.62 125 117-130 382 88 82-97 211 169-329 0/1
13.00 42:20 2:55 20.53 132 128-135 386 90 87-97 221 201-271 0/0
14.00 45:16 2:56 20.40 134 132-136 394 90 87-95 219 199-259 1/0
15.00 48:15 2:58 20.21 134 132-135 398 90 81-95 215 159-282 0/0
16.00 51:42 3:27 17.39 126 122-132 435 85 75-92 179 126-253 0/0
17.00 54:59 3:17 18.24 124 121-132 408 87 83-97 192 166-305 0/0
18.00 57:49 2:49 21.24 136 132-138 384 93 90-99 231 198-307 0/0
19.00 1:00:52 3:03 19.67 135 127-138 412 90 83-96 207 153-259 0/0
20.00 1:04:17 3:25 17.52 124 121-127 425 85 81-90 180 156-243 0/0
20.58 1:06:14 1:57 17.74 124 122-126 420 86 83-92 183 165-223 0/0

Heart

125/138max
  • Show Beats/Mile

Elevation

Asc 5m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

199W (329 max)
Power Graph
Power Bands

Cadence

87 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:24 2:49 More
1km 1:45 2:49 More
Mile 2:49 2:49 More
5k 9:06 2:56 More
5 miles 15:20 3:04 More
10k 18:59 3:03 More
10 miles 31:13 3:07 More
Half 41:07 3:08 More
20 miles 1:04:10 3:12 More

Predictions

Dist Time Per Mile
10 miles 31:17 3:08
20km 39:12 3:09
15 miles 47:41 3:11
20 miles 1:04:19 3:13
40km 1:20:37 3:15
25 miles 1:21:06 3:15
42km 1:24:49 3:15
50 miles 2:46:47 3:20
56 miles 3:07:38 3:21
100 miles 5:42:56 3:26
112 miles 6:25:49 3:27

Bespoke Fields

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