Tue 5th Jan 2021 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:06:15
-
Miles
20.58
-
Mph
18.6
-
FBI
85.31
-
Cals
784
-
Watts
199
-
Cadence
87
-
BPM
125
-
%MHR
74.5
-
B/mi
403
-
Asc(m)
5
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:40(2:13/km) 115/119bpm 75cal 85/91rpm 187/230W 26.97/28.58kmph
2) 3km - 6:28(2:09/km) 120/126bpm 72cal 86/93rpm 186/264W 27.85/31.54kmph
3) 3km - 5:33(1:51/km) 129/133bpm 73cal 88/92rpm 220/262W 32.4/33.89kmph
4) 3km - 5:36(1:52/km) 128/130bpm 71cal 87/95rpm 214/266W 32.1/34.03kmph
5) 3km - 6:27(2:09/km) 119/126bpm 69cal 84/92rpm 180/249W 27.94/31.88kmph
6) 3km - 6:15(2:05/km) 121/126bpm 69cal 84/91rpm 187/242W 28.77/33.12kmph
7) 3km - 5:29(1:50/km) 129/135bpm 72cal 89/97rpm 220/329W 32.82/35.44kmph
8) 3km - 5:28(1:49/km) 134/136bpm 72cal 89/95rpm 220/282W 32.94/34.6kmph
9) 3km - 6:24(2:08/km) 125/134bpm 69cal 84/92rpm 180/253W 28.11/33.25kmph
10) 3km - 5:18(1:46/km) 135/138bpm 72cal 92/99rpm 228/307W 33.94/36.04kmph
11) 3km - 6:21(2:07/km) 126/137bpm 68cal 85/93rpm 181/243W 28.38/33.49kmph
12) 0.12km - 15(2:02/km) 125/126bpm 2cal 86/88rpm 185/201W 29.46/29.16kmph
6:40 6:28 5:33 5:36 6:27 6:15 5:29 5:28 6:24 5:18 6:21 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:35 |
3:35 |
16.75 |
114 96-118 |
408 |
86 82-91 |
192 171-230 |
1/0 |
2.00 |
7:07 |
3:33 |
16.94 |
117 114-119 |
414 |
86 79-91 |
185 161-229 |
0/0 |
3.00 |
10:35 |
3:28 |
17.31 |
121 118-126 |
419 |
87 82-93 |
186 156-264 |
0/0 |
4.00 |
13:56 |
3:21 |
17.92 |
120 114-129 |
402 |
87 24-92 |
192 80-262 |
0/0 |
5.00 |
16:55 |
2:59 |
20.15 |
129 127-132 |
384 |
89 86-91 |
220 194-245 |
0/0 |
6.00 |
19:54 |
2:59 |
20.07 |
129 128-133 |
386 |
88 84-91 |
217 194-248 |
0/0 |
7.00 |
22:54 |
3:00 |
19.99 |
128 125-130 |
384 |
88 85-95 |
215 191-266 |
0/0 |
8.00 |
26:10 |
3:16 |
18.38 |
124 118-129 |
405 |
85 82-90 |
192 161-249 |
0/0 |
9.00 |
29:38 |
3:28 |
17.31 |
118 116-121 |
409 |
84 82-92 |
179 147-218 |
0/0 |
10.00 |
32:54 |
3:16 |
18.41 |
122 117-126 |
398 |
86 79-91 |
194 135-242 |
0/0 |
11.00 |
36:21 |
3:27 |
17.36 |
119 118-122 |
411 |
85 82-91 |
180 152-236 |
0/0 |
12.00 |
39:25 |
3:03 |
19.62 |
125 117-130 |
382 |
88 82-97 |
211 169-329 |
0/1 |
13.00 |
42:20 |
2:55 |
20.53 |
132 128-135 |
386 |
90 87-97 |
221 201-271 |
0/0 |
14.00 |
45:16 |
2:56 |
20.40 |
134 132-136 |
394 |
90 87-95 |
219 199-259 |
1/0 |
15.00 |
48:15 |
2:58 |
20.21 |
134 132-135 |
398 |
90 81-95 |
215 159-282 |
0/0 |
16.00 |
51:42 |
3:27 |
17.39 |
126 122-132 |
435 |
85 75-92 |
179 126-253 |
0/0 |
17.00 |
54:59 |
3:17 |
18.24 |
124 121-132 |
408 |
87 83-97 |
192 166-305 |
0/0 |
18.00 |
57:49 |
2:49 |
21.24 |
136 132-138 |
384 |
93 90-99 |
231 198-307 |
0/0 |
19.00 |
1:00:52 |
3:03 |
19.67 |
135 127-138 |
412 |
90 83-96 |
207 153-259 |
0/0 |
20.00 |
1:04:17 |
3:25 |
17.52 |
124 121-127 |
425 |
85 81-90 |
180 156-243 |
0/0 |
20.58 |
1:06:14 |
1:57 |
17.74 |
124 122-126 |
420 |
86 83-92 |
183 165-223 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
9:06 |
2:56 |
More |
5 miles |
15:20 |
3:04 |
More |
10k |
18:59 |
3:03 |
More |
10 miles |
31:13 |
3:07 |
More |
Half |
41:07 |
3:08 |
More |
20 miles |
1:04:10 |
3:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:17 |
3:08 |
20km |
39:12 |
3:09 |
15 miles |
47:41 |
3:11 |
20 miles |
1:04:19 |
3:13 |
40km |
1:20:37 |
3:15 |
25 miles |
1:21:06 |
3:15 |
42km |
1:24:49 |
3:15 |
50 miles |
2:46:47 |
3:20 |
56 miles |
3:07:38 |
3:21 |
100 miles |
5:42:56 |
3:26 |
112 miles |
6:25:49 |
3:27 |
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