Tue 5th Jan 2021 at 5:00pm by Hats

Run > General

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Time
38:05
Miles
4.51
Min/mi
8:27
Pacing
89%
WAVA
56.48
Stride(cm)
109
Cals
324
Cadence
174
BPM
150
%MHR
83.2
B/mi
1264
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 126/144bpm 58cal
2) 1m - 8:39(8:39/m) 146/161bpm 72cal
3) 1m - 8:39(8:39/m) 166/176bpm 82cal
4) 1m - 8:17(8:17/m) 161/176bpm 76cal
5) 0.51m - 4:00(7:52/m) 161/179bpm 36cal

8:30 8:39 8:39 8:17 4:00

Pace

22%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:27	86 65-108	468	178 172-188	4/6
0.25	1:54	1:14	9:49	113 106-121	1110	176 168-182	14/0
0.38	3:04	1:10	9:17	124 120-127	1151	173 170-174	2/2
0.50	4:11	1:07	8:58	130 122-138	1165	173 170-176	3/1
0.63	5:18	1:06	8:51	131 126-138	1158	172 170-174	2/4
0.75	6:23	1:05	8:41	133 129-136	1154	171 166-174	2/1
0.88	7:28	1:05	8:41	139 133-144	1207	171 168-174	1/1
1.00	8:31	1:03	8:23	137 132-139	1148	173 168-180	2/2
1.13	9:34	1:03	8:27	144 136-148	1217	173 170-174	1/2
1.25	10:36	1:02	8:19	142 139-146	1180	171 168-174	0/4
1.38	11:40	1:04	8:29	141 138-146	1196	171 166-176	0/11
1.50	13:03	1:23 +13	11:03	138 127-149	1526	175 168-180	2/5
1.63	14:09	1:06	8:47	147 143-150	1291	176 174-178	2/1
1.75	15:17	1:08	9:05	156 147-161	1418	176 172-180	4/0
1.88	16:20	1:03	8:24	152 143-159	1277	175 172-176	5/1
2.00	17:23	1:03	8:21	153 150-156	1277	174 170-176	1/2
2.13	18:25	1:02	8:20	158 149-166	1316	174 172-178	0/3
2.25	19:33	1:07	9:00	171 166-175	1538	173 170-178	2/1
2.38	20:35	1:03	8:22	171 169-175	1431	172 170-176	1/4
2.50	21:41	1:06	8:46	169 167-174	1481	172 170-174	1/1
2.63	22:42	1:01	8:05	173 169-175	1398	173 170-176	1/3
2.75	23:49	1:07	8:58	160 155-166	1435	175 170-180	1/2
2.88	24:55	1:06	8:51	160 155-165	1415	173 168-178	2/2
3.00	26:02	1:06	8:52	166 157-173	1472	177 174-178	2/1
3.13	27:07	1:05	8:39	156 152-163	1349	175 172-180	1/2
3.25	28:08	1:01	8:12	153 152-154	1254	176 172-180	2/1
3.38	29:11	1:03	8:23	160 154-164	1341	175 170-178	3/1
3.50	30:14	1:03	8:26	161 158-164	1357	175 172-178	3/1
3.63	31:11	57	7:35	161 157-165	1220	177 174-178	2/2
3.75	32:17	1:06	8:46	164 159-168	1437	176 170-180	5/1
3.88	33:19	1:02	8:15	170 165-175	1402	176 174-178	5/1
4.00	34:19	1:01	8:06	166 157-176	1343	177 174-178	0/4
4.13	35:18	59	7:52	156 152-158	1228	175 172-180	0/5
4.25	36:16	57	7:38	157 154-160	1199	175 172-176	1/3
4.38	37:18	1:03	8:22	171 163-179	1432	174 170-178	1/4
4.50	38:16	57	7:40	162 157-172	1242	175 172-178	2/3
4.51	38:20	4	8:38	167 167-167	1441	172 172-172	0/0

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 27m, Flat prediction 37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.7%	8:33
10 1.9%	9:04
See your biggest climbs

Cadence

174 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.5	38:05	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.84%	More
800m	3:53	7:49	48.64%	More
1km	4:55	7:54	50.20%	More
Mile	8:00	8:00	52.76%	More
5k	26:12	8:26	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.40
5km	25:28	8:12	57.91
5M	42:34	8:31	56.20
10km	53:50	8:40	55.51
10M	1:30:02	9:00	54.62
Half	2:00:32	9:12	53.25
20M	3:10:24	9:31	53.07
Mara	4:14:54	9:44	52.56

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